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Forum: Food talk 07-18-2013, 10:45 AM
Replies: 10
Views: 1,294
Posted By pauljose355
Smile Right food to eat

All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups:-

1. Fruit and vegetables-
Fruit and vegetables are a vital source of...
Forum: Food talk 07-17-2013, 12:38 PM
Replies: 6
Views: 942
Posted By pauljose355
Smile Healthy diet

Hello,
Here I am sharing some tips for a healthy diet -
1.Drink plenty of water or other calorie-free beverages.
2. Be choosy about nighttime snacks.
3.Take Low-Fat and Fat-Free Dairy Products.
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