Forum: Off-Topic
06-02-2011, 04:30 PM
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Replies: 31
Views: 7,016
CRIMPET:
As Eleanor Roosevelt famously said:...
CRIMPET:
As Eleanor Roosevelt famously said: No one can make you feel inferior without your consent.
let's see: you live in a country other than the one you grew up in, you navigate daily in a...
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Forum: Exercise
06-02-2011, 04:06 PM
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Replies: 9
Views: 1,239
There are many mild forms of exercise that you...
There are many mild forms of exercise that you can engage in to keep yourself reasonably toned when you can't do more strenuous activities. Like the previous posters mentioned, yoga and walking are...
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Forum: Exercise
06-01-2011, 06:43 PM
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Replies: 1,929
Views: 117,505
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Forum: Support group for just women
06-01-2011, 06:38 PM
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Replies: 105
Views: 5,701
Fourth day of my restart & doing okay--kept...
Fourth day of my restart & doing okay--kept calories in the 1200-1300ish range (yesterday it was 1327), fat less than 25% (except yesterday's dinner when I ate feta cheese as my protein--if I splurge...
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Forum: Food talk
05-31-2011, 10:35 PM
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Replies: 5
Views: 1,470
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Forum: Support group for just women
05-30-2011, 02:35 AM
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Replies: 105
Views: 5,701
keeping myself accountable
first day:
intake: 1170 calories (26% fat)
exercise: half hour yoga, 2 hours in garden (probably sweated off 3 or 4 pounds in the hot sunshine, but regained it when I rehydrated during the...
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Forum: Support group for just women
05-29-2011, 05:33 PM
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Replies: 14
Views: 1,011
good rate for weight loss
From everything I've read about it (and believe me, I've read a lot!) losing about 1 pooun a week, or 3-6 pounds a month is optimal. When you lose weight faster than that, you tend to put it back on...
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Forum: Support group for just women
05-29-2011, 05:24 PM
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Replies: 105
Views: 5,701
About me:
Last year, I lost 15 pounds, getting...
About me:
Last year, I lost 15 pounds, getting almost to my goal (goal weight:135, BMI 23.9), which my MD says wil sufficient to get me off my blood pressure medication. Managed to keep the weight...
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Forum: Support group for just women
05-29-2011, 05:16 PM
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Replies: 105
Views: 5,701
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Forum: Support group for just women
05-29-2011, 02:32 PM
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Replies: 9
Views: 6,135
At 5'3" and 115 pounds, you have a body mass...
At 5'3" and 115 pounds, you have a body mass index (BMI) of 20.4, which is withing healthy range (normal healthy BMI is 19 to 24.9). If you have lost much weight, that flabbiness you see may...
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Forum: Support group for just women
02-13-2011, 12:46 AM
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Replies: 11
Views: 1,003
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Forum: Support group for just women
02-08-2011, 03:38 PM
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Replies: 11
Views: 1,003
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Forum: Support group for just women
02-06-2011, 06:22 PM
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Replies: 6
Views: 341
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Forum: Support group for just women
02-01-2011, 09:33 PM
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Replies: 7
Views: 483
JHOWAR: I think many of us have been where you...
JHOWAR: I think many of us have been where you are now. For me, the impetus to start serious weight control was realizing I had only 2 skirts that still fit:eek: I could continue to wear some of the...
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Forum: Support group for just women
02-01-2011, 09:17 PM
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Replies: 10
Views: 759
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Forum: Support group for just women
12-30-2010, 05:38 PM
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Replies: 11
Views: 597
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Forum: Support group for just women
12-30-2010, 05:30 PM
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Replies: 7
Views: 300
ROCKYCAPONE: HURRAY FOR BEING SMOKE FREE!!!!
...
ROCKYCAPONE: HURRAY FOR BEING SMOKE FREE!!!!
Not smoking is just about the best thing you can do for your health. From your signature on your post, it looks like you are taking control of your...
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Forum: Support group for just women
12-29-2010, 06:20 PM
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Replies: 5
Views: 397
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Forum: Support group for just women
12-22-2010, 11:53 PM
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Replies: 5
Views: 397
Night shift is the pits :(--whenever I worked...
Night shift is the pits :(--whenever I worked nights, I would get this awful need for carbohydrates--anything substantial for "lunch" made me sick to my stomach, but a baked potato or a couple slices...
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Forum: Support group for just women
11-16-2010, 10:44 PM
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Replies: 11
Views: 597
You're only as old as you feel! I'm 65,...
You're only as old as you feel! I'm 65, grandmother of 7, and am working hard right now to keep in shape. I lost 15 pounds in the last year and got my BMI down into normal range: 24.6. However, I...
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Forum: Support group for just women
11-16-2010, 10:32 PM
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Replies: 11
Views: 1,353
I agree with blkane--both types of fiber are...
I agree with blkane--both types of fiber are necessary, and the major issue is how hard it is to pass stool. Oatmeal or other whole grain cereal, metamucil, and fruit neatly solve the problem. My...
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Forum: Weight Loss Tips
11-16-2010, 10:02 PM
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Replies: 140
Views: 9,483
weighing in again on weighing in
;) Sorry about the title--I couldn't resist.
What started as an innocent question (How often do you weigh yourself?) is turning into a forum on bigger issues. You just never know where a question...
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Forum: Weight Loss Tips
11-13-2010, 11:56 PM
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Replies: 140
Views: 9,483
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Forum: Support group for just women
11-10-2010, 03:24 PM
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Replies: 25
Views: 1,198
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Forum: Support group for just women
10-19-2010, 08:32 PM
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Replies: 1
Views: 269
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