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Search: Posts Made By: waynegretzky
Forum: Exercise 12-19-2011, 01:48 PM
Replies: 1,961
Views: 184,395
Posted By waynegretzky
Good morning Pam i just read this part of your...

Good morning Pam i just read this part of your post from a few days ago.... hit home and that is exactly what i needed to hear! Thanks :)
Forum: Weight Loss Tips 12-17-2011, 03:09 PM
Replies: 391
Views: 45,882
Posted By waynegretzky
Ho, ho, ho.... Good morning everyone :) i am up a...

Ho, ho, ho.... Good morning everyone :) i am up a couple pounds.... whatever i am going to try to hit it harder this week and try to stay at a reasonable weight to get through next weekend. If i stay...
Forum: Exercise 12-15-2011, 02:39 AM
Replies: 1,961
Views: 184,395
Posted By waynegretzky
I haven't ran if five days now... just not into...

I haven't ran if five days now... just not into it. So much going on at work and home these days. Still going for a 45 minute fast walk every night, just no running :(
Forum: Diets 12-13-2011, 11:20 PM
Replies: 9
Views: 3,701
Posted By waynegretzky
But why pay money for something when just eating...

But why pay money for something when just eating properly and being active will achieve the same results with a lot better nutrition for the body?
Forum: Weight Loss Tips 12-13-2011, 11:17 PM
Replies: 5
Views: 723
Posted By waynegretzky
In the first month you can lose a lot of weight...

In the first month you can lose a lot of weight easier then it gets tougher. And of course with the holidays coming up that will play a part in it too. My advice is don't rush and fail, be steady and...
Forum: Weight Loss Tips 12-13-2011, 09:34 PM
Replies: 391
Views: 45,882
Posted By waynegretzky
Wooohooo congrats on that milestone :) Now you...

Wooohooo congrats on that milestone :) Now you can look forward to 164.9!
Yeah not a great time of year to lose... i had my grandaughter here this weekend and between holiday treats and too much...
Forum: Weight Loss Tips 12-09-2011, 01:10 PM
Replies: 391
Views: 45,882
Posted By waynegretzky
Good morning :) I had a good week i am back on...

Good morning :) I had a good week i am back on the losing streak after a couple weeks of parties. Down 2.4 pounds so i am very happy about that. Wish everyone a great weekend and continued success!
...
Forum: Exercise 12-05-2011, 04:05 AM
Replies: 1,961
Views: 184,395
Posted By waynegretzky
Just wanted to throw some encouragement your way....

Just wanted to throw some encouragement your way. I started a quick 45 minute walk every night back in September, then in the middle of October i started to add some running.

The first time i ran...
Forum: Weight Loss Tips 12-04-2011, 02:24 PM
Replies: 391
Views: 45,882
Posted By waynegretzky
Good morning Changeisgood, thanks for the kind...

Good morning Changeisgood, thanks for the kind words :) About yourself, are totally sure of your calorie intake? I ask because i had a few times where i stopped losing weight and after a while i...
Forum: Weight Loss Tips 12-02-2011, 02:29 PM
Replies: 391
Views: 45,882
Posted By waynegretzky
Good day to all :) Well what a dissapointing two...

Good day to all :) Well what a dissapointing two weeks i have had. Two fridays with a party on each one has killed my losing streak. Last Saturday i went up to 224 and have been all week coming back...
Forum: Weight Loss Tips 11-26-2011, 01:31 AM
Replies: 391
Views: 45,882
Posted By waynegretzky
Good day everyone :) I had a small week but good...

Good day everyone :) I had a small week but good enough for me. Went out to a big party last Friday night and it took four days to come back down to my previous weight.

Hoping next week it...
Forum: Exercise 11-26-2011, 01:22 AM
Replies: 459
Views: 47,638
Posted By waynegretzky
Looking for running advice... I am currently...

Looking for running advice... I am currently running 11 minutes and will increase a minute more every week.

Right now i run it in three stages, first run about 5 minutes then a minute or two walk,...
Forum: Exercise 11-21-2011, 01:22 PM
Replies: 459
Views: 47,638
Posted By waynegretzky
Good morning everyone :) Just had to share...

Good morning everyone :) Just had to share this... I didin't go for my run on Saturday night as we had company stop in. So all day yesterday i was dreading my run for some reason. Finally got to it...
Forum: Exercise 11-19-2011, 03:21 PM
Replies: 459
Views: 47,638
Posted By waynegretzky
Thank you and for the first time i feel like...

Thank you and for the first time i feel like success will come eventually!
Forum: Exercise 11-19-2011, 03:19 PM
Replies: 459
Views: 47,638
Posted By waynegretzky
Thank you, its all good. Just too much to do for...

Thank you, its all good. Just too much to do for a run and waited till the next night. I am being very cautious as far as overdoing it goes.
Forum: Exercise 11-19-2011, 03:17 PM
Replies: 459
Views: 47,638
Posted By waynegretzky
Thanks Abby i feel fantastic now! Run night...

Thanks Abby i feel fantastic now! Run night tonight so i am curious whether i can repeat that again.
Forum: Weight Loss Tips 11-18-2011, 01:19 PM
Replies: 391
Views: 45,882
Posted By waynegretzky
Good morning and happy friday to all. ...

Good morning and happy friday to all.

Welcome to the newcomers and i have put your names on the list. All we do is copy and paste from the most recent update posting and change your weight beside...
Forum: Exercise 11-18-2011, 04:02 AM
Replies: 459
Views: 47,638
Posted By waynegretzky
Took 3 days rest from my last run and tonight i...

Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.
...
Forum: Exercise 11-15-2011, 01:26 AM
Replies: 459
Views: 47,638
Posted By waynegretzky
Thank you and it's great to be back and i am...

Thank you and it's great to be back and i am focused more than ever now. Time off was time well spent, now i am going to go the final journey.

I am excited about running, already i feel very good...
Forum: Exercise 11-15-2011, 01:21 AM
Replies: 459
Views: 47,638
Posted By waynegretzky
Thanks for the welcome and no i don't have a...

Thanks for the welcome and no i don't have a plan. About a year and a half ago i started to run using the c25k program but after 2 weeks my knee was so sore i had to take a month off to let it...
Forum: Weight Loss Tips 11-15-2011, 01:17 AM
Replies: 22
Views: 4,855
Posted By waynegretzky
When i started my journey i started eating...

When i started my journey i started eating breakfast with decent results. But i had way better results with my normal lifestyle of not eating breakfast and having a small lunch and a normal dinner. I...
Forum: Exercise 11-14-2011, 01:25 PM
Replies: 459
Views: 47,638
Posted By waynegretzky
Thanks everyone :) On Friday i was up to running...

Thanks everyone :) On Friday i was up to running 4 1minute runs with a couple minutes walk in between and not too bad. Tonight is run night again so i think i am going to add in a minute or two,...
Forum: Exercise 11-14-2011, 04:53 AM
Replies: 459
Views: 47,638
Posted By waynegretzky
Hi everyone, i am joining in your group! I just...

Hi everyone, i am joining in your group! I just started to run a week and a half ago. Acually i am walking with short lung killing runs intermixed in there!! :)
First day i could barely run 100...
Forum: Weight Loss Tips 11-11-2011, 11:46 PM
Replies: 18
Views: 3,757
Posted By waynegretzky
Here is a tip that worked for me... "don't eat so...

Here is a tip that worked for me... "don't eat so much"

You have to figure out what you are having in an average day and then cut it way back. Don't worry all of us here were overeating, it's...
Forum: Weight Loss Tips 11-11-2011, 05:04 PM
Replies: 62
Views: 10,495
Posted By waynegretzky
I found that once i eliminated fast food and...

I found that once i eliminated fast food and other junk that the pounds started dropping consistently. These days i eat out maybe once in a month and the food is only healthy stuff. Fast food alone...
Showing results 1 to 25 of 188

 
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