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Search: Posts Made By: abdelfattah
Forum: Diets 04-17-2014, 10:13 AM
Replies: 69
Views: 29,579
Posted By abdelfattah
You will lose weight on it. My Brother and I both...

You will lose weight on it. My Brother and I both lost 50+ each with HCG both put most of the weight back on. GOOD LUCK
Forum: Diets 04-17-2014, 10:12 AM
Replies: 47
Views: 12,462
Posted By abdelfattah
I try for 2000, but keep going over

I try for 2000, but keep going over
Forum: Diets 04-17-2014, 10:08 AM
Replies: 247
Views: 74,510
Posted By abdelfattah
Nice, Primal-Lioness. You experience lines up...

Nice, Primal-Lioness. You experience lines up with a number of studies I've seen showing low carb, higher protein diets, help a larger proportion of weight loss come from fat, instead of muscle,...
Forum: Exercise 04-17-2014, 10:06 AM
Replies: 1,961
Views: 182,792
Posted By abdelfattah
Unplaned exercise today My seadoo quit 5...

Unplaned exercise today My seadoo quit 5 Kilometers from home. Was rescued by a sailboat then got a neighbour to tow me home with his motor boat. I had to use my kayak paddle to get out of the Marina...
Forum: Diets 04-17-2014, 10:03 AM
Replies: 372
Views: 86,870
Posted By abdelfattah
I do a diet similar to atkins but with different...

I do a diet similar to atkins but with different macro levels. Its the ketogenic diet. 65% fat 30% protein and 5% carb. It wasnt too much of a leap for me since i was already doing low carb. What was...
Forum: Diets 04-17-2014, 10:02 AM
Replies: 33
Views: 6,324
Posted By abdelfattah
good that's perfect. you are kicking the right...

good that's perfect. you are kicking the right approach dear! just continue it.... ;)
Forum: Weight Loss Tips 04-17-2014, 09:59 AM
Replies: 215
Views: 40,136
Posted By abdelfattah
For the longest time I kept telling myself I...

For the longest time I kept telling myself I wasn't fat, even though the sizes on the clothing tags kept going up. Sure I knew I was packing on a few pounds but I quit smoking and Hey, I felt...
Forum: Weight Loss Tips 04-17-2014, 09:56 AM
Replies: 239
Views: 20,816
Posted By abdelfattah
I weigh 216 right now, with goal of 160...by? I...

I weigh 216 right now, with goal of 160...by? I am not sure how long this will take. I am determined to succeed!
Forum: Weight Loss Tips 04-17-2014, 09:51 AM
Replies: 32
Views: 6,363
Posted By abdelfattah
Use The Peanut Butter Diet sounds interesting. I...

Use The Peanut Butter Diet sounds interesting. I may try it out.
Forum: Weight Loss Tips 04-17-2014, 09:49 AM
Replies: 1,461
Views: 216,791
Posted By abdelfattah
thanks

Thanks for that extra link, Michael. I didn't have time to go way into his stuff this morning, crazy day today.

IF you lose like those guys on biggest loser, you may have been 450, 475 no telling....
Forum: Newcomers 03-19-2014, 06:06 PM
Replies: 2
Views: 235
Posted By abdelfattah
thank you so mush

thank you so mush
Forum: Newcomers 03-19-2014, 03:29 PM
Replies: 2
Views: 177
Posted By abdelfattah
me too i like this forum and i'm new here so...

me too i like this forum and i'm new here so welcome my friend
Forum: Newcomers 03-19-2014, 03:27 PM
Replies: 2
Views: 235
Posted By abdelfattah
Same Story, Different Day

Hi! I'm completely new to this forum and excited to get started again.

Back in 2003-2004 I lost 85 lbs and got to my goal weight (for about 2 days). I give a lot of the credit for achieving my...
Forum: Diets 03-19-2014, 03:23 PM
Replies: 20
Views: 14,101
Posted By abdelfattah
the juice fat diet is best for you not for all...

the juice fat diet is best for you not for all becaus any one have a diet plaans that work in relation with eanting habit and habit excircese
Forum: Support group for just women 03-19-2014, 03:07 PM
Replies: 5
Views: 513
Posted By abdelfattah
you should chose the right diet plan because...

you should chose the right diet plan because food=70% and excircese = 30% :eek:
Forum: Nutrition & labeling 03-19-2014, 03:01 PM
Replies: 11
Views: 1,362
Posted By abdelfattah
Ya lolatorres, it helps to make mood and prevent...

Ya lolatorres, it helps to make mood and prevent stress and depression. But to live a healthy lifestyle only healthy food is not ok, one must also do at least 1 hour exercises daily to keep...
Forum: Nutrition & labeling 03-19-2014, 02:57 PM
Replies: 11
Views: 1,362
Posted By abdelfattah
healthy food is like a good batterie bad food...

healthy food is like a good batterie
bad food is like a bad batterie
so with healthy food all body fonctions work great
and bad food you know yor body will answer you by Batterie low
Forum: Diets 03-19-2014, 02:51 PM
Replies: 5
Views: 827
Posted By abdelfattah
great informations thanks but why no fiber-food...

great informations thanks but why no fiber-food recomendation? the fiber food is the most important food for the great healthy body! :)
Forum: Weight Loss Tips 02-08-2014, 03:56 PM
Replies: 4
Views: 552
Posted By abdelfattah
Some foods have significantly more Calories than...

Some foods have significantly more Calories than others but what does the difference actually look like.

When you consider that an entire plate of broccoli contains the same number of Calories as...
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