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Forum: Weight Loss Tips 03-06-2010, 04:18 AM
Replies: 30
Views: 1,562
Posted By Scndtonun
157.5 again. Guess I should be happy I didn't...

157.5 again. Guess I should be happy I didn't gain. Thinking I may up my calories for a week between 1400 and 1600. At 1200-1400, I should be loosing a steady 2 lbs per week but it isn't working that...
Forum: Weight Loss Tips 02-26-2010, 07:28 PM
Replies: 32
Views: 1,672
Posted By Scndtonun
Weighed in at 159.5 this morning which means up...

Weighed in at 159.5 this morning which means up one pound. Ugh. Guess I over-did it more than I thought on my cruise. Still going strong though. Count me in for the next 6 weigh-ins. Congrats to all!
Forum: Weight Loss Tips 02-24-2010, 02:02 AM
Replies: 36
Views: 1,748
Posted By Scndtonun
Sorry for the delay Deanna.. I was cruising on...

Sorry for the delay Deanna.. I was cruising on the high seas and enjoying Mexico!! Friday weigh in was 158.5. Not getting on the scale til this Friday because I am sunburned and retaining water like...
Forum: Weight Loss Tips 02-16-2010, 02:32 AM
Replies: 154
Views: 6,872
Posted By Scndtonun
Weighed in this morning at 158.5. Yay! Finally...

Weighed in this morning at 158.5. Yay! Finally broke back into the 150's. Been a long time. Then I decided to have take-out tonight. I didn't go for a burger, but for Chinese food. I've been on 10...
Forum: Weight Loss Tips 02-13-2010, 05:10 PM
Replies: 7
Views: 642
Posted By Scndtonun
Built- Thanks so much. Can't wait to feel what...

Built- Thanks so much. Can't wait to feel what 70's are like again! Hopefully I won't get a sunburn. Ha!
Forum: Weight Loss Tips 02-13-2010, 05:09 PM
Replies: 38
Views: 2,332
Posted By Scndtonun
Deanna, if you needed my starting weight, it was...

Deanna, if you needed my starting weight, it was 168.5 on January 25th. So I've actually lost 8.5 so far. I was 160 this morning...Finally. Yay me!
Forum: Weight Loss Tips 02-13-2010, 05:05 PM
Replies: 154
Views: 6,872
Posted By Scndtonun
Ahh, finally the scale moved. Must be the new...

Ahh, finally the scale moved. Must be the new incorporated exercise. Down 1 pound. !50's here I come!! DD pooped out half way through the step video cause she couldn't follow the steps. Hey, neither...
Forum: Weight Loss Tips 02-13-2010, 02:21 AM
Replies: 38
Views: 2,332
Posted By Scndtonun
I hope I'm not too late. Here's my weight for the...

I hope I'm not too late. Here's my weight for the last three Fridays...165 161 161 no weight loss this week :( Started exercising so hopefully that will get me going. Congrats to everyone. The extra...
Forum: Weight Loss Tips 02-12-2010, 11:30 PM
Replies: 7
Views: 642
Posted By Scndtonun
Hmmm, this week my plan is to set sail on a Royal...

Hmmm, this week my plan is to set sail on a Royal Caribbean Cruise!! Whoot, Whoot!! We have four kids, and I can't even remember the last time my husband and I have been alone for more than an hour...
Forum: Weight Loss Tips 02-12-2010, 11:22 PM
Replies: 117
Views: 7,250
Posted By Scndtonun
Thanks for the tip...I always wondered how people...

Thanks for the tip...I always wondered how people got that information attached. In case I didn't do it right, I'm freezing in Wisconsin right now!
Forum: Weight Loss Tips 02-12-2010, 09:18 PM
Replies: 154
Views: 6,872
Posted By Scndtonun
So glad everyone is doing so well. Except for...

So glad everyone is doing so well. Except for your back pain Kathie. Ouch. I weighed in at 161 AGAIN, same for the last week. Hopefully my monthly "friend" is the reason for the lack of losing. Not...
Forum: Weight Loss Tips 02-12-2010, 04:34 AM
Replies: 154
Views: 6,872
Posted By Scndtonun
Jan, I'm also a zig zagger (that's how Cassie and...

Jan, I'm also a zig zagger (that's how Cassie and I met actually :) ). I agree with her. The benefits of zig zagging is the tricking of your body so your body's metabolism doesn't slow to accomodate...
Forum: Exercise 02-11-2010, 07:14 PM
Replies: 7
Views: 692
Posted By Scndtonun
Lynnda-Thanks for recommending that website of...

Lynnda-Thanks for recommending that website of Leslies. I will be trying that today. It sure beats borrowing my friend's treadmill and having that eye sore in the middle of my livingroom. Her video...
Forum: Weight Loss Tips 02-11-2010, 03:01 AM
Replies: 154
Views: 6,872
Posted By Scndtonun
Lol Cassie!! Thanks for the encourage. I...

Lol Cassie!! Thanks for the encourage. I surpassed what I planned with the squats and such and did my "Firm" step workout for the First Time!! I did the whole thing! I am so proud of myself. I...
Forum: Weight Loss Tips 02-11-2010, 01:52 AM
Replies: 154
Views: 6,872
Posted By Scndtonun
Thanks so much. I just realized that I recently...

Thanks so much. I just realized that I recently stopped taking Phentermine too because it was making me clench my jaw all the time causing headaches. Wondering if that could be the cause...I took...
Forum: Weight Loss Tips 02-11-2010, 01:11 AM
Replies: 154
Views: 6,872
Posted By Scndtonun
Hey gals, Just checking in...Still doing my...

Hey gals, Just checking in...Still doing my calorie zig zagging and it's going pretty well. How about you Cassie? I heard today that eating meals like Healthy Choice and Lean Cuisine are actually not...
Forum: Diets 02-07-2010, 12:04 AM
Replies: 46
Views: 9,359
Posted By Scndtonun
While I am certainly no pro, I would advise all...

While I am certainly no pro, I would advise all you calorie counters who are having a hard time to look up "calorie Zig-zagging". You still consume less calories, but not the same amount every day,...
Forum: Weight Loss Tips 02-06-2010, 11:56 PM
Replies: 28
Views: 1,898
Posted By Scndtonun
Haarvik-So you just assume that you will be...

Haarvik-So you just assume that you will be eating about one serving of each ingredient then? I guess if you are trying smaller portions that could be fairly accurate. Are you and your wife losing? I...
Forum: Weight Loss Tips 02-06-2010, 06:23 AM
Replies: 28
Views: 1,898
Posted By Scndtonun
Cassie, for the most part we are eating together,...

Cassie, for the most part we are eating together, but I have to be really strict with breakfast and lunch to do so, since I am having a hard time counting calories in those types of meals. Our...
Forum: Support group for just women 02-06-2010, 06:15 AM
Replies: 21
Views: 1,203
Posted By Scndtonun
Alyssa, That's it..I'm giving up the pills. It's...

Alyssa, That's it..I'm giving up the pills. It's not worth it! I didn't take it today and I still feel the effects with my jaw. My body is so used to it now that I don't even feel the energy effects...
Forum: Diets 02-06-2010, 06:01 AM
Replies: 18
Views: 2,808
Posted By Scndtonun
Fingers crossed for you Kathie!! I know how you...

Fingers crossed for you Kathie!! I know how you feel though. I'm not anticipating that I will keep dropping at this rate. But some loss is better than gain right? ;) Hey, where's your list of things...
Forum: Weight Loss Tips 02-05-2010, 05:35 PM
Replies: 23
Views: 1,278
Posted By Scndtonun
Smile What are YOU looking forward to?

Let's keep in mind what this effort is all for...

My top three:

I'm looking forward to not having a fat face in every picture.

I'm looking forward to not having to yank down my shirt every...
Forum: Diets 02-05-2010, 05:26 PM
Replies: 18
Views: 2,808
Posted By Scndtonun
I weighed in this morning. 161 Baby!! That's 2...

I weighed in this morning. 161 Baby!! That's 2 lbs lost! WHoot, WhOOT! So in less than two weeks, I am down 7.5 lbs.

Kathie-I have to admit, I'm afraid of exactly what you said. SOOO many people...
Forum: Weight Loss Tips 02-05-2010, 05:17 PM
Replies: 28
Views: 1,898
Posted By Scndtonun
My problem is trying to guesstimate calories when...

My problem is trying to guesstimate calories when I cook a meal. Such as spaghetti. How am I supposed to figure out how much meat was in my portion, how many noodles etc. It's just too much. Same...
Forum: Diets 02-05-2010, 05:16 AM
Replies: 18
Views: 2,808
Posted By Scndtonun
Oh yeah, my name is Michelle by the way. I tried...

Oh yeah, my name is Michelle by the way. I tried every combination of it for my user profile and kept getting rejected so I went with my usual screenname.
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