Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 18 of 18
Search took 0.01 seconds.
Search: Posts Made By: savealotman1
Forum: Support group for just men 09-13-2013, 11:41 PM
Replies: 4
Views: 1,030
Posted By savealotman1
dropping weight

I know it sounds crazy but loose weight you have to eat. If you exercise you will burn more calories than your bmr calculation. This is a rough estimate of how many calories you burn in 24 hours not...
Forum: Support group for just men 04-06-2013, 11:04 PM
Replies: 7
Views: 1,583
Posted By savealotman1
Talking weight fight

Hi,
I Understand your battle as I have struggled most of my adult life until recently. Yes you should give in to your cravings it keeps you motivated. Yes exercise is key. Basic principles of...
Forum: Support group for just men 01-23-2013, 08:14 PM
Replies: 15
Views: 3,549
Posted By savealotman1
Smile Circuit training

If you don't have time to do cardio. The best routine to lose weight, and build some muscle would be a circuit. Moving from one excercise to another using moderately heavy weights. Such as doing flat...
Forum: Support group for just men 12-24-2012, 08:22 PM
Replies: 5
Views: 3,550
Posted By savealotman1
Bodybug update

So I used the bodybug for six months and it was definitely worth it. I was able to drop another 15lbs. I am now holding strong At 190lbs this is the lowest I have ever been in the past 20 years. I...
Forum: Weight Loss Tips 10-19-2012, 10:32 PM
Replies: 29
Views: 4,739
Posted By savealotman1
Timing is also everything eating every 3 to 4...

Timing is also everything eating every 3 to 4 hours is key. I eat every 3 to 4 hours and its not a lot usually my largest meal is dinner the rest of the time its 300 to 400 calories per meal. eating...
Forum: Weight Loss Tips 10-19-2012, 10:27 PM
Replies: 5
Views: 1,327
Posted By savealotman1
awesome and so true

awesome and so true
Forum: Support group for just men 05-04-2012, 11:40 AM
Replies: 5
Views: 3,550
Posted By savealotman1
Smile Week 3 BodyBug update

Ok so here it is I have been using the bodybug for three weeks tracking everything religiously.Since week 1 I have lost 6.7lbs total. This thing really works. If anything it keeps you honest and...
Forum: Support group for just men 04-20-2012, 01:34 PM
Replies: 5
Views: 3,550
Posted By savealotman1
Thumbs up Week 1 bodybug

So I just finished my 1st official week using the bodybug and tracking all my calories in as well as my calories out. Here is what I found 1st this truly does work for me. I have been stuck at 203...
Forum: Support group for just men 03-29-2012, 06:54 PM
Replies: 5
Views: 3,550
Posted By savealotman1
Question bodybug?

Has anyone ever used the bodybug to track calories burned? How well does it work. They have a great deal right now and I have read it is 90% accurate in tracking calories burned. What is your opinion.
Forum: Support group for just men 03-10-2012, 12:25 PM
Replies: 29
Views: 3,416
Posted By savealotman1
New beginning

I completely understand your postition . As I was in the same boat a year ago. i was overweight, unhealthy, unhappy , and very depressed. The good news is with a consistent and dedicated change I am...
Forum: Support group for just men 02-09-2012, 04:20 PM
Replies: 6
Views: 1,599
Posted By savealotman1
Thumbs up 1 year later

So here I am . It has been a year since I started my journey and I have been succesful. A year ago i bought a biggest loser food scale and joined a gym. I have athritis in the right side of my lower...
Forum: Support group for just men 11-20-2011, 11:50 PM
Replies: 4
Views: 2,226
Posted By savealotman1
protein

I understand your situation.I have been there myself as you read. It is difficult and it is hard work but I think the biggest factor is patience. we all want to look good as fast as possible but we...
Forum: Support group for just men 11-20-2011, 01:15 AM
Replies: 4
Views: 2,226
Posted By savealotman1
protein

i am 6'-1" tall and have a 36" waist with a little help from a belt. I started out real slow with lifting and cardio due to a l5 disc issue. I was about 254 back in feb and now i am at 206.6. I was...
Forum: Support group for just men 11-19-2011, 05:20 PM
Replies: 4
Views: 2,226
Posted By savealotman1
Unhappy protein

I have a question. I am in the process of trying to lose weight while building muscle. I know that the only real way to lose weight is to eat less and move more. however I also know that if my diet...
Forum: Support group for just men 08-25-2011, 10:52 AM
Replies: 4
Views: 968
Posted By savealotman1
Thumbs up great job on your weight loss. Patience will win...

great job on your weight loss. Patience will win the battle.
Forum: Support group for just men 08-24-2011, 01:01 AM
Replies: 13
Views: 4,514
Posted By savealotman1
cardio

Yo may feel you are not getting the results quickly enough. My advice to you is remember you didn't put all this weight on in a few short months and it will take as long to take it off. Patience is...
Forum: Support group for just men 08-22-2011, 03:16 AM
Replies: 2
Views: 698
Posted By savealotman1
Smile Back man

Sorry to hear about ur back problems mine pale in comparison. Good luck with the treatment . I have my fingers crossed for you. One thing have learned as i have gotten older is to listen to my body...
Forum: Support group for just men 08-22-2011, 12:42 AM
Replies: 2
Views: 698
Posted By savealotman1
Thumbs up Back Man

Ok So here is my story. About 6 months ago I aggravated my lower back to the point of being on prescription strength pain killers and needing physical therapy. i was out of work for 7 weeks on...
Showing results 1 to 18 of 18

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2