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Search: Posts Made By: BrianJone5
Forum: Weight Loss Tips 09-06-2011, 09:55 PM
Replies: 8
Views: 1,012
Posted By BrianJone5
For me, some things are in moderation, like wine...

For me, some things are in moderation, like wine and beer, and other things are to be avoided totally, like white flour baked goods.

On the clear headed point, that, and more energy have been at...
Forum: Support group for just men 09-01-2011, 06:48 PM
Replies: 13
Views: 4,514
Posted By BrianJone5
The fat burning zone is something of a myth. It...

The fat burning zone is something of a myth. It is calculated to be the zone (heart rate) whereby most of the calories you use are drawn from fat.

It is not the zone whereby you burn the most...
Forum: Support group for just men 09-01-2011, 03:05 PM
Replies: 103
Views: 19,373
Posted By BrianJone5
This has been an inspirational thread to read...

This has been an inspirational thread to read through... I am going to enjoy learning from you all as we get to our healthier weights.

Brian
Forum: Support group for just men 09-01-2011, 02:35 PM
Replies: 14
Views: 3,832
Posted By BrianJone5
I fell off the wagon for 2 years. I am now back...

I fell off the wagon for 2 years. I am now back on. I regret the two years, but better late than never, I think.

I already feel better in so many ways: energy, alertness, wellness, self respect,...
Forum: Newcomers 09-01-2011, 02:31 PM
Replies: 2
Views: 339
Posted By BrianJone5
Hi Pam, Well done! Size 4! Its great...

Hi Pam,

Well done! Size 4!

Its great that you have kept on 'the path' and in touch here. Tell me - how often did you weigh yourself when you were losing weight? I have been weighing daily and...
Forum: Newcomers 08-29-2011, 02:13 PM
Replies: 2
Views: 339
Posted By BrianJone5
Greetings

Hi alli,

I've been an on-and-off tracker of food and my weight here for a few years. I've not taken it seriously, but I am now really determined to find a healthier me.

I'm 52, male, 6' and...
Forum: Weight Loss Tips 01-05-2010, 03:07 PM
Replies: 239
Views: 19,235
Posted By BrianJone5
I'm a 50-year-old guy, 6' 1", weighing 248 lbs,...

I'm a 50-year-old guy, 6' 1", weighing 248 lbs, who aims to be 200lbs by July 1, 2010, and maintain a fit, healthy weight for the decades to come.

I can do this.
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