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Search: Posts Made By: davidhdunn
Forum: Success Stories 01-22-2010, 01:12 AM
Replies: 26
Views: 6,971
Posted By davidhdunn
Here's a couple of sample food logs for me back...

Here's a couple of sample food logs for me back in September.

2 slices light wheat bread (100 cal), about 2 ounces of turkey sausage (202 cal), 1 can anchovies no oil (I love anchovies, 50 cal), 1...
Forum: Success Stories 01-19-2010, 04:40 PM
Replies: 26
Views: 6,971
Posted By davidhdunn
Again--it's important to log EVERYTHING you eat....

Again--it's important to log EVERYTHING you eat. One of my downfalls was snacking constantly throughout the day. A few crackers here, a little chocolate there . . . throughout the whole day it really...
Forum: Success Stories 01-11-2010, 02:51 AM
Replies: 26
Views: 6,971
Posted By davidhdunn
Thanks!

I agree--one of the best things about this program is that it helps you keep track of what is going on--or in!

People often ask me "How did you do it?" I think they are looking for me to say "Oh,...
Forum: Success Stories 01-10-2010, 05:48 PM
Replies: 26
Views: 6,971
Posted By davidhdunn
About 80 pounds--how I did it

Briefly--50 yo male, overweight, family history of diabetes, etc. Tried off and on to lose weight with varying success. Something (I don't know what) finally clicked for me, so back in August, I...
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