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Forum: Weight Loss Tips 11-02-2011, 12:25 PM
Replies: 7
Views: 1,222
Posted By jjj3
Good for you :) . Holidays are tough. I did...

Good for you :) . Holidays are tough. I did Atkins for a year several years ago and lost a bunch of weight but gained it back. One thing that I remember eating for that 'sweet tooth' was that I...
Forum: Weight Loss Tips 10-17-2011, 12:12 PM
Replies: 5
Views: 670
Posted By jjj3
Also a good idea. I think I will bring a water...

Also a good idea. I think I will bring a water bottle!

Thanks again to those who replied. It's good to have support! What a great site.
Forum: Weight Loss Tips 10-16-2011, 09:41 PM
Replies: 5
Views: 670
Posted By jjj3
Thanks for the encouragement and suggestions. I...

Thanks for the encouragement and suggestions. I think I will log the old fashioned way and record when I get home as you suggested.
Forum: Weight Loss Tips 10-16-2011, 06:07 PM
Replies: 5
Views: 670
Posted By jjj3
a little scared

I started on here about a month ago and have lost about 5 lbs. I think this is the first time that I've actually lost weight "the right way" and slowly. On Thursday, I will leave for Washington for...
Forum: Weight Loss Tips 10-16-2011, 12:09 AM
Replies: 7
Views: 3,280
Posted By jjj3
Thank you! :) This is very helpful.

Thank you! :) This is very helpful.
Forum: Weight Loss Tips 10-15-2011, 05:39 PM
Replies: 7
Views: 3,280
Posted By jjj3
Fluctuating calorie intake

Do you guys fluctuate your calorie intake so that some days are higher (intentionally)? I read that this is good to 'trick the metabolism'? Any thoughts or experiences?
Forum: Weight Loss Tips 10-11-2011, 11:31 AM
Replies: 140
Views: 10,480
Posted By jjj3
Hi :) I am an UNHEALTHY scale watcher. I became...

Hi :) I am an UNHEALTHY scale watcher. I became quite aware that it was an obsession when I was checking my weight even when I got up at night to potty. So, I threw it away. However, I wanted it...
Forum: Weight Loss Tips 10-01-2011, 01:19 PM
Replies: 8
Views: 742
Posted By jjj3
There's some really good suggestions here. I'm...

There's some really good suggestions here. I'm an emotional eater and also a mental health professional. :) Finding an alternative behavior is definitely a good idea (I crochet because if my hands...
Forum: Weight Loss Tips 10-01-2011, 01:14 PM
Replies: 14
Views: 4,334
Posted By jjj3
Thanks.

Thanks.
Forum: Weight Loss Tips 09-30-2011, 11:49 PM
Replies: 14
Views: 4,334
Posted By jjj3
Again, thanks to everyone that has replied. I...

Again, thanks to everyone that has replied. I feel a little silly today as my appetite has returned in full swing. Of course, pretty active day and waiting too long between meals... blah.

I have...
Forum: Weight Loss Tips 09-30-2011, 11:15 AM
Replies: 14
Views: 4,334
Posted By jjj3
I have only been doing this for around a week and...

I have only been doing this for around a week and have lost a bit over a pound. I do not work out right now but need to start. I do yoga once/ week and I work horses a couple evenings/ week. My...
Forum: Weight Loss Tips 09-30-2011, 01:26 AM
Replies: 14
Views: 4,334
Posted By jjj3
Thanks. I guess I wont worry about going too...

Thanks. I guess I wont worry about going too low. I just don't want to mess up my metabolism (more than it already is).
Forum: Weight Loss Tips 09-29-2011, 11:52 PM
Replies: 14
Views: 4,334
Posted By jjj3
question starvation mode

I have heard that if you eat under 1200 calories/ day (female), your body will go into starvation mode and mess up your weight loss efforts. I am getting full quicker... I think because I'm not...
Showing results 1 to 13 of 13

 
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