Forum: Exercise
04-11-2010, 09:06 PM
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Replies: 12
Views: 900
I have heard that hula hooping is a great...
I have heard that hula hooping is a great workout, some of my coworkers do it weekly.
I am starting a class at the local Rec. in a few weeks, you might want to look into your loccal Rec. to see...
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Forum: Exercise
04-10-2010, 11:06 PM
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Replies: 47
Views: 7,258
Zumba
I am sure that people have talked about this before in this site, but since I am new to both FitDay and Zumba today I thought that it would would be worth posting.
Today I took my very first Zumba...
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Forum: Diets
04-10-2010, 10:58 PM
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Replies: 5
Views: 2,893
I saw the PBS special too.. The concept sounds...
I saw the PBS special too.. The concept sounds great, I have even been trying to take a regular Vit. D supplement since I saw the show. I bought the book yesterday on Amazon, so I am waiting for it...
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