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Forum: Diets 09-12-2012, 01:30 PM
Replies: 19
Views: 11,141
Posted By djwayne2000
I don't feel that I'm "married" to Subway at all....

I don't feel that I'm "married" to Subway at all. It's real simple if I want to lose weight, eat at Subway...vere off of that and I gain weight. The FitDay weight goal chart proves this over and over...
Forum: Diets 09-11-2012, 03:12 PM
Replies: 19
Views: 11,141
Posted By djwayne2000
Well the FitDay goal chart shows me exactly what...

Well the FitDay goal chart shows me exactly what is happening and what I must do to lose weight. It looks like I don't have a choice, the Subway diet is the only one that actually works for me.

...
Forum: Diets 09-11-2012, 01:20 PM
Replies: 19
Views: 11,141
Posted By djwayne2000
I've tried the "good supply of veggies" at home...

I've tried the "good supply of veggies" at home and it doesn't work. There's something about fresh veggies that Subway uses that works on diets. Their Sweet Onion dressing is very difficult and...
Forum: Diets 09-10-2012, 11:29 PM
Replies: 19
Views: 11,141
Posted By djwayne2000
I quit this diet back in March because it was...

I quit this diet back in March because it was just getting to be too much money...but my health has suffered, my sugar levels are up and my weight is also up... so I'm going back on it starting...
Forum: Diets 09-10-2012, 01:31 PM
Replies: 15
Views: 3,761
Posted By djwayne2000
Well here it is about 5 weeks later, and I'm up a...

Well here it is about 5 weeks later, and I'm up a couple of pounds from when I started with the green coffee bean extract....so it's looking pretty sad right now. It doesn't appear to be doing...
Forum: Diets 08-31-2012, 01:14 AM
Replies: 15
Views: 3,761
Posted By djwayne2000
From what I've read, the green coffee bean...

From what I've read, the green coffee bean extract is supposed to block sugars from going into your blood, and hence the weight loss. I checked my blood sugar level today at it was waaaay down to...
Forum: Diets 08-26-2012, 09:10 PM
Replies: 15
Views: 3,761
Posted By djwayne2000
I haven't lost much but my mother who is also...

I haven't lost much but my mother who is also taking these pills swears she's losing weight and has asked me to order more of the pills for us. They had a sale on them 3- 120 pill bottles for $49.99...
Forum: Diets 08-16-2012, 06:09 PM
Replies: 15
Views: 3,761
Posted By djwayne2000
Well I set up the Green Coffee Bean Diet onto my...

Well I set up the Green Coffee Bean Diet onto my FitDay Goal Chart. I entered in the start date and weight and set my goal to the advertised weight loss of 17 pounds in 12 weeks...I wanted to see...
Forum: Diets 08-16-2012, 05:06 PM
Replies: 15
Views: 3,761
Posted By djwayne2000
Here's my two week report...I started out two...

Here's my two week report...I started out two weeks ago at 261.4 and am now at 257.4 So I'm down 4 pounds overall...The strange thing is over the two weeks I've been bouncing around from my low to my...
Forum: Diets 08-09-2012, 04:03 PM
Replies: 15
Views: 3,761
Posted By djwayne2000
Well here it is a week later. I've been taking...

Well here it is a week later. I've been taking the pills religiously and here's my report...after the graduation party I went to I gained a few pounds...then over the next few days I lost them so I'm...
Forum: Diets 08-05-2012, 10:33 PM
Replies: 15
Views: 3,761
Posted By djwayne2000
I bought a bottle this from Wonder Labs online,...

I bought a bottle this from Wonder Labs online, and just started taking them a couple days ago. I've noticed that I get filled up faster and not as hungry as I used to be, so I'm not eating unless I...
Forum: Diets 08-01-2012, 08:14 PM
Replies: 6
Views: 6,533
Posted By djwayne2000
Well here it is day three and I should have lost...

Well here it is day three and I should have lost 5 pounds by now, but I'm right where I started, so I'm quitting this diet. Too many problems with cramping all over, leg cramps, stomach cramps, arm...
Forum: Diets 07-30-2012, 07:21 PM
Replies: 6
Views: 6,533
Posted By djwayne2000
Well I have been making more of it. I ate one pot...

Well I have been making more of it. I ate one pot last night and today and am making another pot right now...The chicken broth is waaaaay better than the beef broth. For today's pot I'm using all...
Forum: Diets 07-30-2012, 01:42 AM
Replies: 6
Views: 6,533
Posted By djwayne2000
Your post got my interest, so I looked it up and...

Your post got my interest, so I looked it up and found the recipe and made a batch of the soup up. It doesn't taste that great, but maybe if I substitute chicken broth for the beef broth it'll taste...
Forum: Diets 04-16-2012, 09:10 PM
Replies: 19
Views: 11,141
Posted By djwayne2000
Well I'm down a couple more pounds but the big...

Well I'm down a couple more pounds but the big news is my A1C level. (That's my blood sugar level over the last three months) It has dropped from a 7 down to a 5.6 which means my doctor says my...
Forum: Diets 03-30-2012, 04:45 PM
Replies: 19
Views: 11,141
Posted By djwayne2000
Here you can see my progress since I started the...

Here you can see my progress since I started the Subway Diet....

http://i138.photobucket.com/albums/q244/djwayne2007/Subwaydiet.jpg
Forum: Nutrition & labeling 03-28-2012, 05:12 PM
Replies: 32
Views: 4,247
Posted By djwayne2000
I've already tried the No Salt but I didn't like...

I've already tried the No Salt but I didn't like it at all.

Regarding potassium, I am now taking potassium supplements recommended by a pharmacist to alieviate leg cramps...I haven't had a leg...
Forum: Nutrition & labeling 03-28-2012, 03:17 PM
Replies: 32
Views: 4,247
Posted By djwayne2000
For nutritional information on many foods, I goto...

For nutritional information on many foods, I goto the Nutritional Data website. It's loaded with info on foods...

Nutrition facts, calories in food, labels, nutritional information and analysis...
Forum: Diets 03-28-2012, 04:33 AM
Replies: 19
Views: 11,141
Posted By djwayne2000
I'm doing the Subway diet...

I'm trying to eat one 12" Subway Veggie Delite sub per day. Over the last month I'm down 9.4 pounds. I supplement that with a package of frozen vegetables every day. So I'm eating mostly veggies....
Forum: Nutrition & labeling 03-27-2012, 09:46 PM
Replies: 32
Views: 4,247
Posted By djwayne2000
Yes it really is a war. My nutritionist is...

Yes it really is a war. My nutritionist is furious with the manufacturers and restaurants for what they put into foods and sell as healthy foods. After I took a class with her about reading labels, I...
Forum: Weight Loss Tips 03-27-2012, 07:55 PM
Replies: 41
Views: 5,955
Posted By djwayne2000
My doctor told me to lose weight, don't eat rice,...

My doctor told me to lose weight, don't eat rice, potatoes or bread.
I cheat a little and eat the Sub bread and sometimes brown rice. White rice turns to sugar in your body and won't help you to...
Forum: Nutrition & labeling 03-27-2012, 06:32 PM
Replies: 32
Views: 4,247
Posted By djwayne2000
I recently had a double by-pass surgery and now...

I recently had a double by-pass surgery and now the doctors and nutritionists have put me on a low sodium diet. I'm limited to 1500 mg per day. To hit my target, I'm eating lots of frozen vegetables...
Forum: Newcomers 03-27-2012, 06:22 PM
Replies: 4
Views: 248
Posted By djwayne2000
I'm new to the forum...

Hi I'm new to the forum but have had FitDay on my computer for years now, I love it. I weigh myself every morning and I have a great record of my weight loss and gains. I can see exactly when I need...
Forum: Weight Loss Tips 03-27-2012, 06:09 PM
Replies: 41
Views: 5,955
Posted By djwayne2000
I'll tell ya what's working for me...a package of...

I'll tell ya what's working for me...a package of frozen spinach for lunch and a 12" Veggie Delite Sub from Subway for dinner. This keeps me full and the weight is coming off a little every day. Of...
Showing results 1 to 24 of 24

 
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