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Search: Posts Made By: Kwest85blue
Forum: Diets 11-06-2014, 04:11 AM
Replies: 8
Views: 285
Posted By Kwest85blue
it makes you go to the restroom and clean out...

it makes you go to the restroom and clean out your digestive track.... but high sugar does get absorbed quickly and not good for fat loss, so most of the weight you lose will come back when you start...
Forum: Motivation and Support 11-03-2014, 04:06 PM
Replies: 362
Views: 6,639
Posted By Kwest85blue
My stats...

HW: 205lbs - October 2004

Starting weight this round: 133.2 lbs - October 25th 2014

CW (today): 128.6lbs

Mini Goal: 127 by November 24th
2nd Goal: 124 by December 24th

Then to maintain...
Forum: Newcomers 11-02-2014, 10:10 PM
Replies: 2
Views: 162
Posted By Kwest85blue
How long have you been dieting? FOr me at least,...

How long have you been dieting? FOr me at least, it takes about 2 weeks of dieting and exercise before I start seeing a significant change on the scale... prior to that, I feel it in my clothes. You...
Forum: Diets 11-02-2014, 03:12 AM
Replies: 10
Views: 591
Posted By Kwest85blue
Just be careful you are not getting too much...

Just be careful you are not getting too much protein... when your body gets more than it can use, it converts the rest to glucose, which stimulates insulin production...and insulin is a storing...
Forum: Diets 11-02-2014, 02:39 AM
Replies: 5
Views: 759
Posted By Kwest85blue
Eat 200 calorie portions of raw macadamia nuts, 5...

Eat 200 calorie portions of raw macadamia nuts, 5 X daily and the fat and water weight will melt off.
Forum: Motivation and Support 10-31-2014, 07:13 PM
Replies: 362
Views: 6,639
Posted By Kwest85blue
HW: 205 lbs (Fall of 2004) CW (todays weigh...

HW: 205 lbs (Fall of 2004)

CW (todays weigh in): 128.6 lbs

GW: 123 lbs by Christmas


__________

29yr old female
Forum: Success Stories 10-31-2014, 06:49 PM
Replies: 4
Views: 293
Posted By Kwest85blue
Update... Ive been exercising daily for 10 days,...

Update... Ive been exercising daily for 10 days, weighing/measuring and logging my foods religiously for 7 days. Ive been averaging between 1000 and 1200 calories per day and doing 20 - 40 minutes...
Forum: Weight Loss Tips 10-31-2014, 05:11 PM
Replies: 21
Views: 1,234
Posted By Kwest85blue
Ive also noticed that you eat a lot of sugar and...

Ive also noticed that you eat a lot of sugar and carbs... very high glycemic foods. I would try to switch some of those things out, instead of oatmeal, try buckwheat groats... instead of apples and...
Forum: Diets 10-31-2014, 05:02 PM
Replies: 14
Views: 266
Posted By Kwest85blue
5 meals averaging 300 calories each would be...

5 meals averaging 300 calories each would be ideal, so say if you have a 400 calorie meal....your next one could be 200. you need healthy carbs w/fiber too, I mainly stick with black beans, edamame,...
Forum: Diets 10-30-2014, 11:43 PM
Replies: 14
Views: 266
Posted By Kwest85blue
1-2 oz of raw nuts per day, and about 2T raw oils...

1-2 oz of raw nuts per day, and about 2T raw oils , also 2T avocado is good

most days 50% of my calories come from healthy fats

Fats are not only good for your waist line, but also for brain...
Forum: Diets 10-30-2014, 07:02 PM
Replies: 14
Views: 266
Posted By Kwest85blue
Hi! You aren't eating enough... you should only...

Hi! You aren't eating enough... you should only be cutting about 500 calories per day...and the majority of calories you consume should be fat and protein... are you getting enough healthy fats? Make...
Forum: Food talk 10-28-2014, 02:32 AM
Replies: 10
Views: 599
Posted By Kwest85blue
you should pick two days per week where your...

you should pick two days per week where your calorie intake is higher, but that still averages you at a certain number of calories per week...this keeps your metabolism guessing and in turn you...
Forum: Weight Loss Tips 10-28-2014, 02:24 AM
Replies: 7
Views: 640
Posted By Kwest85blue
make sure that you are eating healthy fats,...

make sure that you are eating healthy fats, virgin coconut oil, ghee, raw macadamia nuts, raw pistachios, etc... your body needs to release the fat burning enzymes to break down these fats and will...
Forum: Weight Loss Tips 10-28-2014, 02:17 AM
Replies: 6
Views: 461
Posted By Kwest85blue
I think the post is suggesting that you make sure...

I think the post is suggesting that you make sure the majority of your calories on you diet are from healthy fats... If you figure out how many calories you burn per day, make sure to cut out maybe...
Forum: Success Stories 10-27-2014, 10:09 PM
Replies: 4
Views: 293
Posted By Kwest85blue
Thanks! _____________ 29 yr old...

Thanks!



_____________
29 yr old female
5'8"

Starting weight : 133.2
Mini Goal by November 27th: 127
Forum: Success Stories 10-27-2014, 02:33 AM
Replies: 4
Views: 293
Posted By Kwest85blue
gained weight over long depressing winter

I was in the best shape of my life last july/august/September... then the cold started in and lasted sooooo long. I started eating processed snacks. I typically only eat organic, and raw as much as...
Forum: Motivation and Support 05-08-2014, 10:31 PM
Replies: 5
Views: 406
Posted By Kwest85blue
Thank you for your reply. You are right.... and...

Thank you for your reply. You are right.... and I got two workouts in today.. not high intensity. But I do feel better. Went out on our nature/bike trail for over half an hour. Its so peaceful...
Forum: Motivation and Support 05-08-2014, 08:41 PM
Replies: 107
Views: 3,035
Posted By Kwest85blue
my goals this week:

I know this week is almost over, but...need to start somewhere:
Need to be strict with measuring/weighing food, so I know calories.
Try to stay under 1300 calories.
Try to exclude all processed...
Forum: Motivation and Support 05-08-2014, 08:29 PM
Replies: 5
Views: 406
Posted By Kwest85blue
i need help!

I joined 1 year ago..and this site helped me lose the 10lbs I was looking to lose. In fact by last Sept. I was in the best shape of my life.... Unfortunately the loooooooong winter, and medical...
Forum: Food talk 03-01-2014, 11:15 PM
Replies: 37
Views: 8,312
Posted By Kwest85blue
Hi, since I have a dairy intolerance, I use...

Hi, since I have a dairy intolerance, I use avocado and flavor it up with a lot of spices. Its very versatile. I love it!
Forum: Success Stories 03-01-2014, 11:02 PM
Replies: 2
Views: 1,011
Posted By Kwest85blue
I eat a paleo based diet and eat a LOT of greens....

I eat a paleo based diet and eat a LOT of greens. I originally cut out wheat, barley, rye and oats, due to gluten sensitivity, but then cut out all grains and realized I felt soooo much better. I...
Forum: Motivation and Support 03-01-2014, 10:51 PM
Replies: 2
Views: 350
Posted By Kwest85blue
whole 30 challenge

:)So, I came across this "whole 30" program online and am interested in trying it. Has anyone else heard about it or tried it? If so and you'd like to do the challenge with me, let me know. I am...
Forum: Support group for just women 12-10-2013, 05:18 PM
Replies: 8
Views: 1,474
Posted By Kwest85blue
Hi, everyone and thanks for your replies. I did...

Hi, everyone and thanks for your replies. I did end up losing some weight, and my abs were incredibly flat!! yay, but then I started to eat cake and cookies again lol(gluten free of course), I cant...
Forum: Support group for just women 07-30-2013, 09:34 PM
Replies: 8
Views: 1,474
Posted By Kwest85blue
Thanks for your response, I really appreciate...

Thanks for your response, I really appreciate your suggestions, and definitely will talk to my fam dr., I have an appointment soon.
Forum: Food talk 07-13-2013, 11:19 PM
Replies: 10
Views: 1,276
Posted By Kwest85blue
even better....

So, I've tried making this both ways, flavor amazing! but... spraying the pan works much better than the wax/parchment paper. The crust stuck to the wax paper, so I'm going to purchase a silicone...
Showing results 1 to 25 of 72

 
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