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Search: Posts Made By: lilbits120
Forum: Motivation and Support 05-27-2013, 05:52 PM
Replies: 97
Views: 4,491
Posted By lilbits120
Goals: eat more veggies, drink more water,...

Goals: eat more veggies, drink more water, exercise and don't obsess about the scale.
I walked 2.2K in 31min. today so I am going to raise my goal to 10K for the week. Let's see what my legs say...
Forum: Motivation and Support 05-27-2013, 01:28 PM
Replies: 104
Views: 4,659
Posted By lilbits120
I am going to start at 5K for the week

My biggest problem is just getting off my butt. My hobby is quilting so I sit way too much. Today is going to be beautiful so I will make time to walk outside. I will let you know how I did later...
Forum: Motivation and Support 05-27-2013, 03:15 AM
Replies: 104
Views: 4,659
Posted By lilbits120
Better weather is on the way

The southern Ontario weather is going to warm up this week YAY. I need to increase my exercise to burn some calories. My son runs marathons and duathlons. My goal for the week is to walk 5K. Who...
Forum: Motivation and Support 05-26-2013, 01:12 PM
Replies: 104
Views: 4,659
Posted By lilbits120
It's been so cold

I was craving comfort food yesterday so I made a large dish of scalloped potatoes.
With that I cooked fish and brussel sprouts. I thought that the good would balance the bad but my weight is up...
Forum: Motivation and Support 05-25-2013, 03:08 PM
Replies: 104
Views: 4,659
Posted By lilbits120
weigh in

Today I weighted in at 186.4 lbs. I am under 5ft and that is too much weight to be carrying around. If I made steady progress I could be at goal in a year.
The week ends are a challenge for me so I...
Forum: Motivation and Support 05-24-2013, 11:50 AM
Replies: 104
Views: 4,659
Posted By lilbits120
asparagus, brusselsprouts, fiddleheads

I am going to try them with olive oil and garlic. Oh yum. Green tea with lemon and ice will be great this summer. Thanks for the suggestions.
Forum: Motivation and Support 05-23-2013, 12:24 PM
Replies: 104
Views: 4,659
Posted By lilbits120
asparagus

Fresh asparagus will soon be available in Ontario. I boil it and eat it naked.
:D You know what I mean. My weight is coming back down after the long weekend binge and I was doing so well too. ...
Forum: Motivation and Support 05-23-2013, 11:50 AM
Replies: 104
Views: 4,659
Posted By lilbits120
fiddle heads

How do you prepare them. I ate them with gobs of butter and salt but haven't had them in a while. Show me a better way.
CW187.7
Forum: Motivation and Support 05-22-2013, 12:05 PM
Replies: 104
Views: 4,659
Posted By lilbits120
Misery loves company

I am going to get back on track today and hope to make some progress this week. Congrats to all who are moving forward and strength to those of us who need encouragement to get up after a fall....
Forum: Motivation and Support 05-19-2013, 01:27 PM
Replies: 63
Views: 3,080
Posted By lilbits120
Welcome Ian. I joined this group last week and...

Welcome Ian. I joined this group last week and the others made me feel right at home. Tell us what motivates you and what you would like to accomplish here.
Forum: Motivation and Support 05-18-2013, 03:32 PM
Replies: 63
Views: 3,080
Posted By lilbits120
The scale is stuck

I think it's time to just weigh in once a week since there was no change since yesterday. I have been reading more messages on the board and am happy to see others succeeding in their journey. Have...
Forum: Motivation and Support 05-18-2013, 01:35 AM
Replies: 63
Views: 3,080
Posted By lilbits120
Monday will be my weigh in day

I have some health issues that will improve if I lose weight. I have about 65 to 70 pounds to lose to be at a normal weight. This week I am concentrating on drinking enough water and getting some...
Forum: Motivation and Support 05-17-2013, 11:13 PM
Replies: 63
Views: 3,080
Posted By lilbits120
Day 3 and doing fine

Hi carolynnq. Thank you for leading me to this thread. The stresses of the day
were high but I managed to control my hunger and eat well. Is there one day of the week where we can post our weight...
Forum: Newcomers 05-17-2013, 11:20 AM
Replies: 6
Views: 422
Posted By lilbits120
Good day

I thought my calories were to high but I lost half a pound. Whoo Hoo.:)
How is every one else doing?
Forum: Newcomers 05-16-2013, 10:59 PM
Replies: 6
Views: 422
Posted By lilbits120
New here from Ontario Canada

Hi all. I don't get much support at home so I will be here a lot. Today I am trying to drink more water. I hope to get 6 glasses in by the end of the day. I have 65 pounds to lose and would...
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