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Forum: Food talk 07-09-2012, 04:07 AM
Replies: 52
Views: 9,972
Posted By bertozzi
Here are some of my favorite diet breakfasts: ...

Here are some of my favorite diet breakfasts:

(1) 4-6 oz lowfat or nonfat yogurt, 1/4 cup granola, and fresh fruit (either berries or fresh peaches cut up are my favorite).

(2) toasted cinnamon...
Forum: Food talk 07-09-2012, 04:00 AM
Replies: 12
Views: 3,010
Posted By bertozzi
I have been buying quinoa pasta it is very nice I...

I have been buying quinoa pasta it is very nice I cook it like regular pasta with some broccoli and add some turkey sausage it makes a nice meal you can put some shakes of light salad dressing on the...
Forum: Exercise 07-09-2012, 01:43 AM
Replies: 6
Views: 1,239
Posted By bertozzi
I also could not find the FAQ's mentioned above. ...

I also could not find the FAQ's mentioned above. However I am recording elliptical trainer as "stair-treadmill-ergometer" it seems to track the cals pretty close to what the machine says I burn.
Forum: Newcomers 07-09-2012, 01:40 AM
Replies: 1
Views: 426
Posted By bertozzi
17 lbs lost since May 18

I used this some years ago and lost a little weight but now need to really lose alot of weight so I have been back on for over 7 weeks now. I am 17 lbs down since coming back online. The website is...
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