Forum: Weight Loss Tips
11-15-2012, 01:42 AM
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Replies: 27
Views: 4,169
This helps my struggle
I read this: Between stimulus and response is our greatest power—the freedom to choose." This is what I focus on. When I feel like emotional eating (almost everyday), i try to choose to do something...
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Forum: Exercise
06-16-2011, 03:01 AM
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Replies: 6
Views: 1,146
Trx
Trx has been in my routine since January. I started learning with a trainer, took some classes and now have it integrated into my weekly routine. It's fun, challenging, and the moves are varied...
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Forum: Support group for just women
01-12-2011, 12:00 AM
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Replies: 16
Views: 1,364
New Workout for Me
For the last year or so, I've been HIIT on the elliptical and strength training 4-5 days per week. Recently, to change things up, I tried TRX. WOW! It is the best workout I ever did. It works my...
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Forum: Exercise
01-11-2011, 02:00 AM
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Replies: 10
Views: 5,587
How to lose fat on the elliptical
The best way to lose fat on the elliptical is to do high intensity interval training. Basically, it really pushes up your heart rate, calorie burning and afterburn. Google it to get more specifics....
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Forum: Weight Loss Tips
01-11-2011, 01:52 AM
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Replies: 15
Views: 874
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Forum: Weight Loss Tips
12-12-2010, 01:08 AM
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Replies: 4
Views: 821
Keeping the calories down
hi-congratulations on making the commitment to adopt a healthy lifestyle.
Last year I did the same and also found it difficult at first to keep the calories down to lose weight. Here are some...
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Forum: Support group for just women
09-27-2010, 10:34 PM
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Replies: 7
Views: 532
Strategies
Tonight I'm going to try the "planned snacks within my calorie limit" strategy. I will overcome this:)
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Forum: Support group for just women
09-27-2010, 10:32 PM
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Replies: 12
Views: 1,019
It isn't easy
Wow, do I know what it's like to hear other peoples rude comments (both to my face and under their breath just loud enough for me to hear) It does hurt. It can be like a traumatic image I...
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Forum: Exercise
09-27-2010, 02:39 AM
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Replies: 10
Views: 1,604
Interval Exercise or Slow Burn?
I've been exercising weekdays for about a year...elliptical, treadmill, biking and weights. I try to read up on the best use of my time...interval or slow burn for cardio and have seen conflicting...
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Forum: Support group for just women
09-27-2010, 01:39 AM
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Replies: 7
Views: 532
Need to hear a success story
For 10 months, I diligently changed to a healthy lifestyle eating a better food selection (counting calories) and exercising weekdays. I lost 75lbs. It was hard but I knew I could lose the weight if...
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Forum: Food talk
09-27-2010, 01:25 AM
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Replies: 65
Views: 15,128
Favorite Peanut Butter
My favorite Peanut Butter is Better n Peanut Butter sold at Whole Foods, Trader Joes, & Shaws
It also comes in chocolate peanut butter yummy treat!
Though not organic, it has much less calories,...
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