Forum: Exercise
04-11-2013, 06:01 PM
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Replies: 3
Views: 333
The training program looks good. Honestly,...
The training program looks good. Honestly, building up slowly is the way to go with running; there are no shortcuts to making it to longer distances. To try is to guarantee an injury.
Eating well...
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Forum: Diets
04-11-2013, 05:49 PM
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Replies: 9
Views: 759
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Forum: Exercise
04-10-2013, 11:14 PM
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Replies: 5
Views: 354
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Forum: Newcomers
04-09-2013, 08:48 PM
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Replies: 4
Views: 216
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Forum: Diets
04-09-2013, 08:36 PM
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Replies: 225
Views: 51,375
Just bumping up the primal thread.
Going on...
Just bumping up the primal thread.
Going on a six-week strict primal kick starting tomorrow to round out the end of a five-month leaning journey. Then it will be all about maintenance. I'm already...
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Forum: Motivation and Support
04-08-2013, 01:18 AM
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Replies: 5
Views: 253
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Forum: Motivation and Support
04-06-2013, 12:19 AM
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Replies: 5
Views: 253
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Forum: Motivation and Support
04-05-2013, 07:54 PM
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Replies: 5
Views: 253
I'm baaack!
January 1st I set a goal to see my abs by my birthday. Well, my birthday is now about six weeks away so I'm kicking things into overdrive from here on out. I've been eating well and engaging in...
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Forum: Food talk
08-02-2012, 11:32 PM
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Replies: 2
Views: 612
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Forum: Diets
07-31-2012, 11:04 PM
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Replies: 3
Views: 884
+1 what April says.
Just make a conscious...
+1 what April says.
Just make a conscious effort to watch what you eat. Like April, my diet consists of lots of fruits and vegetables, meat, fish, eggs, and nuts. I'm also eating more rice and...
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Forum: Exercise
07-26-2012, 07:00 PM
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Replies: 1,929
Views: 117,598
Hey everyone, thanks for the wishes. I just got...
Hey everyone, thanks for the wishes. I just got back from my honeymoon and it was a blast. I've gained it all back and then some but I don't regret it at all because I ate some of the best food I've...
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Forum: Nutrition & labeling
07-25-2012, 11:45 PM
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Replies: 5
Views: 1,348
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Forum: Exercise
06-30-2012, 10:39 PM
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Replies: 1,929
Views: 117,598
Hi Kaitlyn,
Spinning is basically a high...
Hi Kaitlyn,
Spinning is basically a high intensity stationary bike workout class done on a special bike. You pace yourself but the instructors are usually hyperactive and you listen to crazy...
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Forum: Diets
06-30-2012, 10:31 PM
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Replies: 358
Views: 67,522
I've come to my personal conclusion that net...
I've come to my personal conclusion that net carbs are just a marketing trick. "Atkins" bars are still a processed product that they're trying to get you to buy. Based on the numbers you gave, the...
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Forum: Exercise
06-29-2012, 07:09 PM
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Replies: 1,929
Views: 117,598
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Forum: Food talk
06-29-2012, 07:07 PM
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Replies: 6
Views: 2,649
You might be able to find them at Ranch 99 or...
You might be able to find them at Ranch 99 or Zion Market or another Asian grocery in your area. They're made from Japanese yams.
I'm pretty sure I've seen the prepared stew you describe at ramen...
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Forum: Diets
06-29-2012, 07:02 PM
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Replies: 30
Views: 7,675
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Forum: Diets
06-29-2012, 06:51 PM
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Replies: 8
Views: 2,565
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Forum: Diets
06-28-2012, 09:01 PM
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Replies: 30
Views: 7,675
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Forum: Exercise
06-28-2012, 05:34 AM
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Replies: 1,929
Views: 117,598
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Forum: Exercise
06-27-2012, 09:01 PM
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Replies: 1,929
Views: 117,598
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Forum: Newcomers
06-25-2012, 04:57 PM
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Replies: 2
Views: 435
If you're willing to push a little bit harder,...
If you're willing to push a little bit harder, there's a researcher named Terry Wahls that treated her own very severe MS through a carefully structured diet. She has a TED talk online where she...
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Forum: Diets
06-25-2012, 04:54 PM
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Replies: 1
Views: 633
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Forum: Nutrition & labeling
06-21-2012, 08:57 PM
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Replies: 32
Views: 4,239
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Forum: Nutrition & labeling
06-21-2012, 04:36 PM
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Replies: 32
Views: 4,239
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