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Search: Posts Made By: peptopinkboots
Forum: Diets 08-11-2010, 04:06 PM
Replies: 7
Views: 1,981
Posted By peptopinkboots
Ron is right. The way to maximize weight loss on...

Ron is right. The way to maximize weight loss on a vegan diet is to:

1. Make sure you create well-combined meals that will give you the full 9 amino acids. This usually means a legume (black...
Forum: Diets 08-09-2010, 08:11 PM
Replies: 15
Views: 9,008
Posted By peptopinkboots
Talking Whole-food vegan diet!

My husband and I started a whole-food vegan diet a couple of months ago.

We're very health-conscious, know a lot about nutrition, and had been vegetarian/flexatarians, but were having trouble...
Forum: FitDay Reports 02-19-2010, 02:06 AM
Replies: 105
Views: 28,603
Posted By peptopinkboots
Any way to log supplements?

I take several, and I was wondering if there's a way to record that?

Many thanks, from a newbie.
Forum: Food talk 02-19-2010, 02:03 AM
Replies: 5
Views: 1,564
Posted By peptopinkboots
I prefer something like Be KIND. It has nuts,...

I prefer something like Be KIND. It has nuts, seeds, dried fruit, maybe some honey, that's it. Luna bars have a ton of sugar. :D
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