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Forum: Food talk 08-22-2010, 04:28 PM
Replies: 7
Views: 7,589
Posted By SeiferWar
Just eat it and stop stressing. If you're willing...

Just eat it and stop stressing. If you're willing to put chinese food into your body you obviously do not care about calories. There is no way I would put chinese fried rice @167 calories, the...
Forum: Weight Loss Tips 08-15-2010, 01:24 PM
Replies: 16
Views: 1,782
Posted By SeiferWar
If you're losing inches you're obviously doing...

If you're losing inches you're obviously doing something properly. Why fix it?

All I can suggest is that you're eating too many calories.
Forum: Weight Loss Tips 07-25-2010, 05:06 PM
Replies: 11
Views: 1,599
Posted By SeiferWar
Make sure you're getting at least 190-200g of...

Make sure you're getting at least 190-200g of protein a day and I see no reason why you can't eat extremely low calories.
Forum: Weight Loss Tips 07-25-2010, 05:02 PM
Replies: 6
Views: 1,350
Posted By SeiferWar
Hello, fellow member that was diagnosed with a...

Hello, fellow member that was diagnosed with a hypothyroid @14 y/o. My highest weight was 260, I am now 180. I'm taking 0.175mg.

You're looking at the same approach to weight loss as anyone else,...
Forum: Success Stories 07-17-2010, 08:16 PM
Replies: 13
Views: 3,029
Posted By SeiferWar
I'm still keeping active. Just lazy in the fact...

I'm still keeping active. Just lazy in the fact that I know I could do more overall. I'm only doing 3 days a week of P90X and the rest are compromised of my own things, like, going to the gym,...
Forum: Success Stories 07-14-2010, 10:54 PM
Replies: 13
Views: 3,029
Posted By SeiferWar
Alright, posted an update pic. Trying to stay...

Alright, posted an update pic. Trying to stay strong... I am getting lazy.
Forum: Success Stories 07-14-2010, 10:53 PM
Replies: 11
Views: 2,737
Posted By SeiferWar
Good job either way!

Good job either way!
Forum: Success Stories 06-29-2010, 01:47 AM
Replies: 13
Views: 3,029
Posted By SeiferWar
You will definitely not regret it. I'm not saying...

You will definitely not regret it. I'm not saying P90X is the most amazing thing ever, but it really helps you stay accountable, and it helps that you have something to follow along with.
Forum: Weight Loss Tips 06-27-2010, 06:59 PM
Replies: 5
Views: 1,131
Posted By SeiferWar
The thing is so... fast food isn't even cheap. I...

The thing is so... fast food isn't even cheap. I don't know where people get this idea from >.> I can get a kg of dates for under 4 bucks and it is more filling than a McDonalds meal and it lasts me...
Forum: Success Stories 06-27-2010, 06:27 PM
Replies: 13
Views: 3,029
Posted By SeiferWar
My energy levels are great. As you can clearly...

My energy levels are great. As you can clearly see in my pictures, I'm an Endomorph through and through. I've been able to go as low as 1000 calories and still preserve strength/muscle, lol. I'm not...
Forum: Weight Loss Tips 06-27-2010, 04:05 AM
Replies: 5
Views: 1,131
Posted By SeiferWar
Seriously, I don't know if you're kidding or not?...

Seriously, I don't know if you're kidding or not? You're on a budget and you're eating fast food? lol

Also, what is your limited budget? I have nothing to go buy.

I'll list a few cheap, high...
Forum: Success Stories 06-26-2010, 11:44 PM
Replies: 13
Views: 3,029
Posted By SeiferWar
I do everything except Yoga... usually on the...

I do everything except Yoga... usually on the Yoga day I'll go for a Bike ride or a run. I hated the Yoga program, it's like 1:30 mins. It takes longer some days cause you do AB Ripper + the other...
Forum: Food talk 06-26-2010, 10:58 PM
Replies: 97
Views: 14,634
Posted By SeiferWar
1 cup 2% milk half a banana handful of...

1 cup 2% milk
half a banana
handful of blueberries/strawberries
2 tsp natural peanut butter
tsp of honey
1 scoop either ON whey or myofusion protein.
Forum: Success Stories 06-26-2010, 10:53 PM
Replies: 13
Views: 3,029
Posted By SeiferWar
FitDay + P90X (Pics Included, Work In Progress)

I would honestly like to thank FitDay and P90X for everything they've given me. I've been on Fitday for a while but I never really used it as much as when I started P90X... it just brought everything...
Forum: FitDay Reports 06-17-2010, 08:39 PM
Replies: 2
Views: 1,287
Posted By SeiferWar
Just get a good multi-vitamin and you will not...

Just get a good multi-vitamin and you will not have to worry about anything.
Forum: Diets 06-17-2010, 08:27 PM
Replies: 11
Views: 3,316
Posted By SeiferWar
Wouldn't waste your time/money personally. Go on...

Wouldn't waste your time/money personally. Go on a raw food diet for a month and you'll detox your body just fine.
Forum: Weight Loss Tips 06-15-2010, 02:54 PM
Replies: 10
Views: 1,049
Posted By SeiferWar
I'm sorry to hear about your mother, it's always...

I'm sorry to hear about your mother, it's always rough to lose a loved one. It's great that you're finally starting to feel better and are ready to start exercising and eating properly!

"Toning...
Forum: Exercise 06-14-2010, 10:25 AM
Replies: 267
Views: 34,284
Posted By SeiferWar
3 times a week is fine as long as you're doing...

3 times a week is fine as long as you're doing the weight lifting routines. You can go for walks/jogs/runs on the cardio days if you really need to.
Forum: Nutrition & labeling 06-13-2010, 10:17 PM
Replies: 10
Views: 2,631
Posted By SeiferWar
Buy a 10 pound bag of ON Whey Protein Powder -...

Buy a 10 pound bag of ON Whey Protein Powder - Gold Standard. Protein bars are extremely expensive... for ones with 24g of protein in Canada you're looking at $3.50-4.

You don't need to follow...
Forum: Nutrition & labeling 06-13-2010, 02:06 PM
Replies: 10
Views: 2,631
Posted By SeiferWar
Yeah, there's nothing wrong with having a protein...

Yeah, there's nothing wrong with having a protein bar every so often. I normally just get PowerBar's... they aren't the best, but they aren't the worst. They have 24g of protein in them.

If it was...
Forum: Nutrition & labeling 06-11-2010, 05:17 PM
Replies: 0
Views: 748
Posted By SeiferWar
Multi Vitamin?

I use "Opti-Men" multi vitamins... I was just wondering if I should use 1, 2, or 3 pills... with 3 pills it seems like I would be going way over the RDA of nutrients. I eat a lot of fruits and...
Forum: Exercise 06-11-2010, 02:32 PM
Replies: 19
Views: 1,615
Posted By SeiferWar
If you've been doing this for more than a month,...

If you've been doing this for more than a month, I would say you're miscalculating your calories in some way. (unless you're taking medication, or you eat a lot of salt in your diet.) Start drinking...
Forum: Weight Loss Tips 06-10-2010, 02:33 PM
Replies: 18
Views: 2,362
Posted By SeiferWar
Diet is obviously the number one component to...

Diet is obviously the number one component to losing weight. You can lose weight by simply eating at a deficit - nothing hard about that.

I would never give up exercise. Exercise allows me to...
Forum: Support group for just women 06-10-2010, 02:00 AM
Replies: 10
Views: 1,684
Posted By SeiferWar
I guarantee you look better now and are a lot...

I guarantee you look better now and are a lot healthier, regardless of your physical appearance. Be proud of your accomplishments!
Forum: Diets 06-10-2010, 01:57 AM
Replies: 16
Views: 3,641
Posted By SeiferWar
I'm pretty sure eating 5-6 small meals boosting...

I'm pretty sure eating 5-6 small meals boosting your metabolism is a myth. It's amazing for your psychological well being though. I prefer not having to wait 4-5 hours in-between meals. I actually...
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