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Search: Posts Made By: whatevsk
Forum: Weight Loss Tips 02-29-2012, 11:50 AM
Replies: 17
Views: 5,894
Posted By whatevsk
Make sure you don't go below 1200... but...

Make sure you don't go below 1200... but 1200-1400 is good for weight loss, but make sure if you do a heavy workout you eat extra calories in that day.
Forum: Weight Loss Tips 02-29-2012, 11:36 AM
Replies: 7
Views: 1,904
Posted By whatevsk
I can vouch for the effectiveness of cayenne... I...

I can vouch for the effectiveness of cayenne... I mean, it won't work miracles, but every bit helps, right? Also it tastes pretty good, I add it to a lot of my cooking now :)

Also, I use...
Forum: Food talk 02-10-2012, 01:46 AM
Replies: 38
Views: 8,684
Posted By whatevsk
Maybe ask her to hide the chips from you? ...

Maybe ask her to hide the chips from you?


Or, train your body to crave other things! Try stove top popcorn with herbs, or make your own potato chips using sweet potatoes.
Forum: Food talk 02-10-2012, 01:44 AM
Replies: 13
Views: 7,524
Posted By whatevsk
Thanks for the advice, guys! :D I like non...

Thanks for the advice, guys! :D

I like non fat Greek yogurt but it's hard to find here (I live in a veryyyyy small town). I did find the full fat version, but I'll just wait until they get the...
Forum: Diets 02-09-2012, 12:58 PM
Replies: 2
Views: 2,302
Posted By whatevsk
Wow, foremost, congratulations on really sticking...

Wow, foremost, congratulations on really sticking to that juice fast.

But, did your doctor advise the fast? I would talk to him about your concerns and see if he could advise a nutritionist. One...
Forum: Support group for just women 02-09-2012, 12:51 PM
Replies: 19
Views: 2,405
Posted By whatevsk
I give myself two days a week where I let myself...

I give myself two days a week where I let myself indulge in my cravings (not completely, just one small portion of one thing I really want). I feel like I'm only living once, if I really want a few...
Forum: Off-Topic 02-08-2012, 07:28 PM
Replies: 28
Views: 4,458
Posted By whatevsk
Any figure skating, dance, gymnastics, or hockey...

Any figure skating, dance, gymnastics, or hockey movie gets me motivated !
Forum: Food talk 02-08-2012, 07:25 PM
Replies: 28
Views: 9,975
Posted By whatevsk
I loooooove popcorn! I buy it in bulk from the...

I loooooove popcorn! I buy it in bulk from the health food store (not sure of the brand, but I think it's British). I use a tiny bit of olive oil in the pan and just pop it on the stove. My...
Forum: Food talk 02-08-2012, 01:52 PM
Replies: 13
Views: 7,524
Posted By whatevsk
Thanks for the link :)

Thanks for the link :)
Forum: Food talk 02-08-2012, 03:03 AM
Replies: 13
Views: 7,524
Posted By whatevsk
Lean sources of protein for a vegetarian

I've been a vegetarian for around 14 years, and after logging my food I realised that my sources of protein are putting too much fat and carbohydrates into my diet. After cutting down on healthy...
Forum: Support group for just women 02-08-2012, 02:58 AM
Replies: 6
Views: 2,061
Posted By whatevsk
Why not offer to make dinner for the family one...

Why not offer to make dinner for the family one night? I'm sure they'll appreciate you helping out. Look up some healthy and nutritious recipes online (you can probably find some simple yet tasty...
Forum: Support group for just women 01-08-2012, 09:36 PM
Replies: 15
Views: 1,247
Posted By whatevsk
I think one of the best things is to set small...

I think one of the best things is to set small goals for yourself first. A big number can seem unachievable, and you might get discouraged and fall into bad habits again. Maybe start off with say,...
Forum: Newcomers 01-08-2012, 09:28 PM
Replies: 1
Views: 256
Posted By whatevsk
new here!

Today I reached the all time highest weight of my life, and realised it was definitely time for a change. My weight has fluctuated my whole life, but now it seems on a steady rise, and at this rate...
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