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Forum: Diets 11-28-2010, 02:07 AM
Replies: 13
Views: 7,350
Posted By IronRanger
Then you're fasting instinctively. I forgot...

Then you're fasting instinctively.

I forgot to mention another fasting diet and that is the Warrior Diet. 20-hour fasts with a 4-hour feeding window.



Right now, fasting is blowing-up in...
Forum: Diets 11-28-2010, 01:57 AM
Replies: 15
Views: 2,403
Posted By IronRanger
Have you tried stevia as a sweetener? This...

Have you tried stevia as a sweetener?

This is easily the best I've tasted:

NOW Foods Stevia Liquid Extract 2 oz Liquid - Swanson Health Products...
Forum: Diets 11-04-2010, 02:16 AM
Replies: 13
Views: 7,350
Posted By IronRanger
I thought this too. Now that I have fully...

I thought this too. Now that I have fully adapted to this style of eating, I'm having my best lifting sessions.

LeanGains is set-up so that you're on a 16-hour fast followed by an 8-hour feeding...
Forum: Diets 10-30-2010, 05:46 PM
Replies: 13
Views: 7,350
Posted By IronRanger
Yes, I don't feel deprived other than calorie...

Yes, I don't feel deprived other than calorie restricting (limiting). I'm not talking about a calorie deficit, but putting the breaks on once you've reached your maintenance or just-above...
Forum: Food talk 10-24-2010, 01:19 AM
Replies: 97
Views: 17,863
Posted By IronRanger
I order my whey and micellar casein from...

I order my whey and micellar casein from musclefeast.com :

Protein Powders (http://www.musclefeast.com/Protein-Powders-c16/)

I haven't found better prices anywhere else.

I'd go with micellar...
Forum: Diets 10-23-2010, 11:56 PM
Replies: 3
Views: 1,028
Posted By IronRanger
Intermittent fasting diet for fat loss, muscle...

Intermittent fasting diet for fat loss, muscle gain and health (http://www.leangains.com/)

The basics:

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health...
Forum: Newcomers 10-23-2010, 11:45 PM
Replies: 173
Views: 25,489
Posted By IronRanger
Some sites to visit: Iron Addicts Forums -...

Some sites to visit:

Iron Addicts Forums - Powered by vBulletin (http://www.ironaddicts.com/forums/)

BodyRecomposition Support Forums - Powered by vBulletin (http://forums.lylemcdonald.com/)
...
Forum: Diets 10-23-2010, 11:37 PM
Replies: 13
Views: 7,350
Posted By IronRanger
LeanGains.com and Intermittent Fasting

I wanted to post about leangains.com and intermittent fasting. It seems radical - I was a huge (pardon the pun) skeptic. I'm 37 years old. I weighed 207 pounds @ 5'7", 34% bodyfat. Yes, I'm a...
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