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Forum: Nutrition & labeling 06-02-2014, 11:17 AM
Replies: 6
Views: 625
Posted By fitterdebbie
Vitamins overload

There are a lot foods that contains Vitamin E such as tofu, broccoli, avocado, shrimps and nuts. As for Vitamin B, there are a lot of Bs so what do you really want to have?
Forum: Food talk 06-02-2014, 11:09 AM
Replies: 11
Views: 2,693
Posted By fitterdebbie
Smile Home alone

It is really dangerous to be alone with no one to scold you to stop eating this or that because it is not healthy. As a mother of two, I always see to eat that my kids eat a lot of healthy stuffs and...
Forum: Exercise 06-02-2014, 11:04 AM
Replies: 16
Views: 2,705
Posted By fitterdebbie
Help

Hi. I am a working mom and I find it hard to give exercising a priority in my schedule. I just don't know why is it that even when I am getting burned out from my roles as a mom and a career woman, I...
Forum: Food talk 06-02-2014, 11:01 AM
Replies: 22
Views: 3,939
Posted By fitterdebbie
Question Never knew it

I never knew that eating fruit is a bad thing when you are watching your weight. I've always preferred fruits than veggies and since they are nutritious, I've never thought that they are bad....
Forum: Newcomers 06-02-2014, 08:35 AM
Replies: 11
Views: 715
Posted By fitterdebbie
Hi!

Hey there. I'm Debbie. When I was younger, I was definitely slim, but married life made me gain weight. I wanted to shed off unwanted fats here. :)
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