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Search: Posts Made By: Kathy13118
Forum: Support group for just women 05-21-2015, 04:20 AM
Replies: 1
Views: 98
Posted By Kathy13118
Knowing how many calories you are eating now,...

Knowing how many calories you are eating now, recognizing what your portion sizes are, and then eating fewer calories - the food log can help you with this.
Forum: Motivation and Support 05-19-2015, 07:33 PM
Replies: 21
Views: 316
Posted By Kathy13118
Maybe you'll get there in November - but you will...

Maybe you'll get there in November - but you will be there! That's going to feel pretty good!
Forum: Food talk 05-19-2015, 12:38 PM
Replies: 2
Views: 98
Posted By Kathy13118
Thanks for the recipe! I am going to try this!

Thanks for the recipe! I am going to try this!
Forum: Motivation and Support 05-17-2015, 06:32 PM
Replies: 15
Views: 350
Posted By Kathy13118
The lowest weight in 20 years? Break out the...

The lowest weight in 20 years? Break out the low-cal champagne! Good for you, congratulations!
Forum: Success Stories 05-17-2015, 06:30 PM
Replies: 10
Views: 1,352
Posted By Kathy13118
I use classic fitday. The only way I know to 'go...

I use classic fitday. The only way I know to 'go back in time' is to click on the previous month in the calendar. This will bring you back a month. Then continue to do that. I know it's time...
Forum: Food talk 05-16-2015, 12:02 PM
Replies: 2
Views: 220
Posted By Kathy13118
Ask your doctor. Supplements are not regulated...

Ask your doctor. Supplements are not regulated the way food is in the U.S. If there are benefits to taking this herb, your doctor will be the best source of information.
Forum: Support group for just women 05-15-2015, 07:25 AM
Replies: 1
Views: 149
Posted By Kathy13118
Does your doctor think the two are related? Does...

Does your doctor think the two are related? Does your doctor have some insights about your weight gain and your pain?

There is definitely a lot of help for weight reducing here. I hope your pain...
Forum: Newcomers 05-12-2015, 04:55 PM
Replies: 2
Views: 166
Posted By Kathy13118
You're in the normal range for your weight and...

You're in the normal range for your weight and height. It's difficult to spot-reduce with a diet, although losing a few pounds doesn't hurt that effort! You just don't need to lose much...
...
Forum: Diets 05-12-2015, 11:54 AM
Replies: 3
Views: 218
Posted By Kathy13118
You need protein, carbs, fiber, fat, etc. in your...

You need protein, carbs, fiber, fat, etc. in your diet. It sounds to me like you are covering all the bases. I don't see how that is a LOT of food. If you measure your food, then you can be sure the...
Forum: Diets 05-11-2015, 01:51 PM
Replies: 3
Views: 218
Posted By Kathy13118
1500 calories (50x3) may sound like a lot. But...

1500 calories (50x3) may sound like a lot. But when you add it to the calories you have for breakfast (don't know how many those are), it MAY add up to be around 2000 calories a day. That sounds just...
Forum: Newcomers 05-09-2015, 12:54 PM
Replies: 1
Views: 176
Posted By Kathy13118
Colleen, please don't be harsh on yourself! Most...

Colleen, please don't be harsh on yourself! Most people on these forums are in similar situations of trying to lose weight (again!) and it's not easy.

You can do it - it does take time, but you...
Forum: Newcomers 05-08-2015, 04:14 AM
Replies: 2
Views: 164
Posted By Kathy13118
Have you asked your doctor for suggestions that...

Have you asked your doctor for suggestions that suit your particular condition?

In general, people must count calories - or at least be aware of them so that they can reduce calories to lose...
Forum: Off-Topic 05-07-2015, 01:07 PM
Replies: 2
Views: 214
Posted By Kathy13118
It's a good topic to discuss with your doctor.

It's a good topic to discuss with your doctor.
Forum: Diets 05-06-2015, 01:53 PM
Replies: 3
Views: 272
Posted By Kathy13118
Good luck, Grace!

Good luck, Grace!
Forum: Newcomers 05-05-2015, 04:35 PM
Replies: 2
Views: 234
Posted By Kathy13118
Full speed ahead getting ready for that...

Full speed ahead getting ready for that competition! You can do it!
Forum: Support group for just women 05-05-2015, 11:14 AM
Replies: 1
Views: 204
Posted By Kathy13118
Smile There is support here for your weight loss...

There is support here for your weight loss efforts. Fitday has the tools. And so many people here are trying to do what you are trying to do - lose weight for health reasons. It just takes time and...
Forum: Newcomers 05-01-2015, 01:29 PM
Replies: 1
Views: 209
Posted By Kathy13118
Good luck this time around!

Good luck this time around!
Forum: Diets 04-30-2015, 01:28 PM
Replies: 1
Views: 193
Posted By Kathy13118
Fitday has tools to help you lose weight. ...

Fitday has tools to help you lose weight.

At the very least, to start, record all the (measured) food you eat in the food log. Do that for a week and then you will be able to see what your daily...
Forum: FitDay Classic Feedback and Support 04-29-2015, 12:39 PM
Replies: 1
Views: 184
Posted By Kathy13118
I used 'pepper' as my search argument. Does that...

I used 'pepper' as my search argument. Does that work for you?
Forum: Diets 04-28-2015, 01:04 PM
Replies: 2
Views: 393
Posted By Kathy13118
Do you measure the food that you eat - with...

Do you measure the food that you eat - with measuring utensils? And write down everything that you eat right after you eat it (tracking/logging)?

You also need to know what the calorie limit is...
Forum: Diets 04-28-2015, 12:57 PM
Replies: 4
Views: 264
Posted By Kathy13118
Exercise gives a boost to weight loss. But more...

Exercise gives a boost to weight loss. But more important, it's just good for your health!
Forum: FitDay Custom Foods 04-26-2015, 06:38 PM
Replies: 21
Views: 8,316
Posted By Kathy13118
The WW website has custom foods that people share...

The WW website has custom foods that people share but one thing that is repeated many times by WW posters on the message boards: be skeptical of custom food values!
Forum: Nutrition & labeling 04-23-2015, 06:37 AM
Replies: 1
Views: 180
Posted By Kathy13118
Fruits and vegetables in their natural state are...

Fruits and vegetables in their natural state are nutritious in themselves. You can buy organic or just wash them thoroughly. Supplements cannot match the fiber and other nutrition.
Forum: Newcomers 04-23-2015, 06:33 AM
Replies: 3
Views: 321
Posted By Kathy13118
Welcome, Jen! Good luck reaching your goals!

Welcome, Jen! Good luck reaching your goals!
Forum: Weight Loss Tips 04-11-2015, 11:51 PM
Replies: 1,479
Views: 242,124
Posted By Kathy13118
You can do it but it will take time. When you eat...

You can do it but it will take time. When you eat fewer calories and increase physical activity (even a little bit of increase will be beneficial), you will lose weight. Along the way, there will be...
Showing results 1 to 25 of 500

 
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