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Forum: Success Stories 08-07-2011, 08:37 PM
Replies: 6
Views: 1,245
Posted By njc0las
Also, a lot of people swear by carb cycling. It...

Also, a lot of people swear by carb cycling. It might be worth a shot.


http://www.bodybuilding.com/fun/bbinfo.php?page=CarbCycling
Forum: Weight Loss Tips 08-07-2011, 08:37 PM
Replies: 38
Views: 5,758
Posted By njc0las
People swear by carb cycling

Also, a lot of people swear by carb cycling. It might be worth a shot.


Bodybuilding.com - Carb Cycling Articles! (http://www.bodybuilding.com/fun/bbinfo.php?page=CarbCycling)
Forum: Success Stories 08-04-2011, 06:18 PM
Replies: 19
Views: 2,246
Posted By njc0las
You look amazing. Congrats.

You look amazing. Congrats.
Forum: Weight Loss Tips 08-03-2011, 07:22 AM
Replies: 29
Views: 14,763
Posted By njc0las
Hyrdation is always important. If you aren't...

Hyrdation is always important. If you aren't peeing clear, you aren't properly hydrated. You can also try salt cycling if you want to experiment. Basically you eat a bunch of salt so that your...
Forum: Success Stories 08-03-2011, 07:18 AM
Replies: 6
Views: 1,245
Posted By njc0las
Situps are a waste of time for the most part and...

Situps are a waste of time for the most part and have been proven to be one of the most worthless ab exercises. Do you lift any weights? I'd say try some squats to build your core up a little more....
Forum: Weight Loss Tips 08-03-2011, 06:56 AM
Replies: 8
Views: 1,131
Posted By njc0las
Log everything you eat and post it in here. 2000...

Log everything you eat and post it in here. 2000 calories sound like too many for your height and weight. Even 1600 seem like too many if you're trying to lose weight unless you're exercising for a...
Forum: Weight Loss Tips 08-03-2011, 06:46 AM
Replies: 34
Views: 4,663
Posted By njc0las
A lot of people have had good experiences with...

A lot of people have had good experiences with taking glutamine to kill their desire to drink alcohol and/or have sweets. Maybe check that out.

Edit: I'm not really sure why it says my join date...
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