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Forum: Exercise 05-10-2012, 11:46 AM
Replies: 3
Views: 670
Posted By shadowski
i injured my knee almost 2 years ago through...

i injured my knee almost 2 years ago through dancing (i went one way my knee went the other) since then i gained a load of weight. i began cycling on a static bike and slowly built up distance and...
Forum: Diets 05-10-2012, 10:29 AM
Replies: 6
Views: 75,149
Posted By shadowski
Post Porridge Diet

I call this the porridge diet because 2 meals are replaced with porridge. Oats are very filling and are good for you so you get great benefits from the meals also you can make them savoury or sweet...
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