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Search: Posts Made By: klj12
Forum: Support group for just women 03-16-2010, 12:44 AM
Replies: 10
Views: 1,156
Posted By klj12
Thanks

Thank you all for your replies...it has been very frustrating and I have sort of slipped off the track over the past couple of weeks, but I am getting back on track this week. I do think that I am...
Forum: Food talk 02-09-2010, 01:45 AM
Replies: 31
Views: 5,817
Posted By klj12
Smile For my "Lentil Soup" or Split pea soup (same...

For my "Lentil Soup" or Split pea soup (same basic recipe) I use a one pound bag of lentils or split green peas.

1lb lentils/peas
1 medium onion
4-5 slices bacon
10-12 baby carrots
mushrooms...
Forum: Food talk 02-04-2010, 11:48 PM
Replies: 31
Views: 5,817
Posted By klj12
Personally, I really enjoy eating foods that I...

Personally, I really enjoy eating foods that I feel fill me up quick and lasts. One power food that me and my weight lifting fiance really enjoy is lentils. We make a very hearty soup that is full of...
Forum: Food talk 02-04-2010, 11:33 PM
Replies: 23
Views: 4,043
Posted By klj12
For me, snacks are very important. Some of the...

For me, snacks are very important. Some of the things I eat alot of are:

cucumbers (very filling and low cal)
cottage cheese (high protein and fat free)
100 calorie bagels (very filling)
sugar...
Forum: Food talk 02-04-2010, 11:33 PM
Replies: 87
Views: 7,517
Posted By klj12
For me, snacks are very important. Some of the...

For me, snacks are very important. Some of the things I eat alot of are:

cucumbers (very filling and low cal)
cottage cheese (high protein and fat free)
100 calorie bagels (very filling)
sugar...
Forum: Support group for just women 02-04-2010, 01:58 AM
Replies: 10
Views: 1,156
Posted By klj12
Cool I try so hard and don't see the results I want

Ok, this is the first time I have ever done a forum. I think though that getting feedback from people that have the same goals as I do will be helpful.

I am trying to loose about 17 or so pounds....
Forum: Support group for just women 02-04-2010, 01:47 AM
Replies: 10
Views: 1,047
Posted By klj12
I have had the same problem in the past. you...

I have had the same problem in the past. you might be doing like I usually do- you restrict too much which can be just as bad as eating too much. When you put your body in calorie shock it can hold...
Forum: Support group for just women 02-04-2010, 01:39 AM
Replies: 8
Views: 577
Posted By klj12
Eating only 600 calories a day is obviously not...

Eating only 600 calories a day is obviously not healthy. If you can't bring yourself to really eat in the morning maybe try to have a protein shake (can be only 4-6oz) or one of those morning...
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