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Forum: Exercise 04-23-2010, 12:26 PM
Replies: 10
Views: 1,210
Posted By kbmealey
I use about 2:1 for sprints but do 1min on 1min...

I use about 2:1 for sprints but do 1min on 1min off for rowing. I have been trying to find out the calories for the after burn and whether some exercises are better than others. There doesn't seem to...
Forum: Exercise 04-19-2010, 02:48 PM
Replies: 13
Views: 6,675
Posted By kbmealey
Yes I found it bit heavy going myself. I would...

Yes I found it bit heavy going myself. I would assume symplistically the more intense / vigorous the work out then the greater the EPOC.
The other thing I am wondering about is intensity v...
Forum: Exercise 04-17-2010, 10:59 PM
Replies: 13
Views: 6,675
Posted By kbmealey
Question Thanks Nik. I have tried some of the sites. One...

Thanks Nik. I have tried some of the sites. One had quite a lot of detail on the science side but was a bit heavy. Others had a general discussion and no detail. But none reallly gave a break down on...
Forum: Exercise 04-16-2010, 04:34 PM
Replies: 13
Views: 6,675
Posted By kbmealey
Question Interval Training and After Burn

I have been using interval training for about 3 years now and have lost about 5 stone so I am quite pleased with it. The pundits talk about the effect of after burn which make it better than...
Forum: Exercise 02-25-2010, 01:29 PM
Replies: 8
Views: 1,001
Posted By kbmealey
I read this too. The theory is do the strength...

I read this too. The theory is do the strength 1st to maximise muscle development and then the cardio to burn fat and tone up. There's a guy called Craig Ballantyne who's written about it quite a...
Forum: Exercise 02-24-2010, 11:54 AM
Replies: 1
Views: 616
Posted By kbmealey
I've been using vibro plate as part of my work...

I've been using vibro plate as part of my work out. I tend to do press ups and squats on it. I presume it is doing something because I can't do as many on the vibro compared to the floor. I like the...
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