Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 6 of 6
Search took 0.01 seconds.
Search: Posts Made By: jornaim
Forum: FitDay Classic Feedback and Support 03-22-2011, 02:22 PM
Replies: 7
Views: 990
Posted By jornaim
I tried a low carb diet about 15 years ago. I...

I tried a low carb diet about 15 years ago. I was on it for a year. First, let me say that my weight is considered normal by most standards but over the years I've developed a spare tire that I...
Forum: Food talk 03-21-2011, 10:25 PM
Replies: 4
Views: 1,433
Posted By jornaim
One thing I do is bring something similar to what...

One thing I do is bring something similar to what others bring, put in the table and put a goofy smile on my face. I never eat anything at these event. I'll usually fill a glass with water or club...
Forum: FitDay Classic Feedback and Support 03-21-2011, 10:08 PM
Replies: 7
Views: 990
Posted By jornaim
I'm tracking total carbs. What are net carbs? I...

I'm tracking total carbs. What are net carbs? I know that the Atkins plans use that term.

I've tried a variety of constipation remedies including virtually all OTC "fixes." The one that works...
Forum: FitDay Classic Feedback and Support 03-21-2011, 08:59 PM
Replies: 7
Views: 990
Posted By jornaim
The values of protein, fat, & carb grams...

The values of protein, fat, & carb grams converted to calories is all over the internet. It's usually called the 4-9-4 or 4-4-9 or somesuch. I'm trying to find the balance of protein, carb, fat...
Forum: FitDay Classic Feedback and Support 03-21-2011, 05:46 PM
Replies: 7
Views: 990
Posted By jornaim
Numbers don't add up

Using the formula of 1 g of fat = 9 cal, 1 g of carb = 4 cal and 1 g of protein = 4 cal, the numbers don't add up.

Example -- Yesterday I ate:
60.2 g fat. FitDay says thats 534 cals. 60.2 x 9...
Forum: Weight Loss Tips 03-09-2011, 06:44 PM
Replies: 11
Views: 2,497
Posted By jornaim
For me, the best appetite curber is diversion. I...

For me, the best appetite curber is diversion. I have a number of interests that will occupy me to the point that I don't eat because I'm too absorbed in what I'm doing.

I suggest you find such...
Showing results 1 to 6 of 6

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2