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Forum: Exercise

04-22-2010, 11:48 PM

Replies: 10

How fast to safely increase exercise

Views: 988

Posted By Divtos

I have a shoulder impingement. First thing the PT...

I have a shoulder impingement. First thing the PT did was start me on resistance training. Id suggest trying some physical therapy so you learn what what you can and cannot do. Biggest things to...

Forum: Weight Loss Tips

04-21-2010, 12:34 AM

Replies: 9

protein before bed?

Views: 1,731

Posted By Divtos

I think your practice of not eating before bed is...

I think your practice of not eating before bed is best. The only reasons I can think of to eat a protein before bed is to up you total number of meals or to stave off any supposed muscle loss...

Forum: Diets

04-20-2010, 11:06 PM

Replies: 359

Atkins

Views: 69,508

Posted By Divtos

I did Atkins for a long time and it initially...

I did Atkins for a long time and it initially helped me lose a lot of weight. I went from over 300 to about 250 but then held steady permanently at 250.

I think the bottom line is that fat holds...

Forum: Diets

04-20-2010, 08:03 PM

Replies: 0

New here doing BFFM

Views: 777

Posted By Divtos

New here doing BFFM

Brand new here and figured I'd introduce myself. 41y/o male 200 lbs (down from 263 :-)) My goal is to get to 175 and see If I have any abs at that point...

I've been doing BFFM, Burn the Fat Feed...

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