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Search: Posts Made By: Kathy13118
Forum: Diets Today, 01:53 PM
Replies: 1
Views: 58
Posted By Kathy13118
Good luck, Grace!

Good luck, Grace!
Forum: Newcomers Yesterday, 04:35 PM
Replies: 1
Views: 69
Posted By Kathy13118
Full speed ahead getting ready for that...

Full speed ahead getting ready for that competition! You can do it!
Forum: Support group for just women Yesterday, 11:14 AM
Replies: 1
Views: 63
Posted By Kathy13118
Smile There is support here for your weight loss...

There is support here for your weight loss efforts. Fitday has the tools. And so many people here are trying to do what you are trying to do - lose weight for health reasons. It just takes time and...
Forum: Newcomers 05-01-2015, 01:29 PM
Replies: 1
Views: 119
Posted By Kathy13118
Good luck this time around!

Good luck this time around!
Forum: Diets 04-30-2015, 01:28 PM
Replies: 1
Views: 134
Posted By Kathy13118
Fitday has tools to help you lose weight. ...

Fitday has tools to help you lose weight.

At the very least, to start, record all the (measured) food you eat in the food log. Do that for a week and then you will be able to see what your daily...
Forum: FitDay Classic Feedback and Support 04-29-2015, 12:39 PM
Replies: 1
Views: 122
Posted By Kathy13118
I used 'pepper' as my search argument. Does that...

I used 'pepper' as my search argument. Does that work for you?
Forum: Diets 04-28-2015, 01:04 PM
Replies: 2
Views: 357
Posted By Kathy13118
Do you measure the food that you eat - with...

Do you measure the food that you eat - with measuring utensils? And write down everything that you eat right after you eat it (tracking/logging)?

You also need to know what the calorie limit is...
Forum: Diets 04-28-2015, 12:57 PM
Replies: 1
Views: 107
Posted By Kathy13118
Exercise gives a boost to weight loss. But more...

Exercise gives a boost to weight loss. But more important, it's just good for your health!
Forum: FitDay Custom Foods 04-26-2015, 06:38 PM
Replies: 21
Views: 8,149
Posted By Kathy13118
The WW website has custom foods that people share...

The WW website has custom foods that people share but one thing that is repeated many times by WW posters on the message boards: be skeptical of custom food values!
Forum: Nutrition & labeling 04-23-2015, 06:37 AM
Replies: 1
Views: 158
Posted By Kathy13118
Fruits and vegetables in their natural state are...

Fruits and vegetables in their natural state are nutritious in themselves. You can buy organic or just wash them thoroughly. Supplements cannot match the fiber and other nutrition.
Forum: Newcomers 04-23-2015, 06:33 AM
Replies: 3
Views: 274
Posted By Kathy13118
Welcome, Jen! Good luck reaching your goals!

Welcome, Jen! Good luck reaching your goals!
Forum: Weight Loss Tips 04-11-2015, 11:51 PM
Replies: 1,477
Views: 240,231
Posted By Kathy13118
You can do it but it will take time. When you eat...

You can do it but it will take time. When you eat fewer calories and increase physical activity (even a little bit of increase will be beneficial), you will lose weight. Along the way, there will be...
Forum: Weight Loss Tips 04-11-2015, 03:26 PM
Replies: 1
Views: 236
Posted By Kathy13118
How many calories are you eating when you are not...

How many calories are you eating when you are not dieting? Log your foods for a few days just to get an idea.

Then, there are tools on fitday that allow you to set a goal for weight loss. It...
Forum: FitDay 2.0 Feedback & Support 04-10-2015, 10:29 PM
Replies: 1
Views: 194
Posted By Kathy13118
I don't believe that they leave out days that you...

I don't believe that they leave out days that you missed recording.
Forum: Newcomers 04-10-2015, 10:22 PM
Replies: 1
Views: 185
Posted By Kathy13118
Good luck to you also! Leading a more healthful...

Good luck to you also! Leading a more healthful lifestyle with your wife should be win-win.
Forum: Newcomers 04-08-2015, 05:02 AM
Replies: 1
Views: 150
Posted By Kathy13118
Welcome! You can achieve your goal - it just...

Welcome! You can achieve your goal - it just takes some time. You can do it!
Forum: Newcomers 04-07-2015, 12:34 PM
Replies: 4
Views: 228
Posted By Kathy13118
Welcome, coolhealthguy!

Welcome, coolhealthguy!
Forum: Weight Loss Tips 04-04-2015, 09:47 PM
Replies: 22
Views: 2,119
Posted By Kathy13118
That's a lot of water! Did you discuss how much...

That's a lot of water! Did you discuss how much water you drink with your doctor?
Forum: Nutrition & labeling 03-29-2015, 08:55 PM
Replies: 2
Views: 272
Posted By Kathy13118
Looks interesting...

Looks interesting...
Forum: Newcomers 03-29-2015, 03:27 AM
Replies: 1
Views: 195
Posted By Kathy13118
Welcome!

Welcome!
Forum: Newcomers 03-26-2015, 06:41 AM
Replies: 3
Views: 267
Posted By Kathy13118
When you've entered your custom food, saved it...

When you've entered your custom food, saved it and added it to your food log, does it show up in your Recent Foods?

You must be using Fitday2, right?

In the food log, you click on 'New Custom...
Forum: Newcomers 03-25-2015, 05:33 AM
Replies: 3
Views: 267
Posted By Kathy13118
Did you ever find the 'bell pepper'? It is listed...

Did you ever find the 'bell pepper'? It is listed as 'pepper, raw.' Then, I see a pepper that is red and cooked, and a pepper that is green and cooked. Go figure...

(Maybe 'bell pepper' is the...
Forum: Weight Loss Tips 03-24-2015, 11:25 AM
Replies: 3
Views: 342
Posted By Kathy13118
Reducing the number of calories you eat and...

Reducing the number of calories you eat and getting some more activity in your life are the basics.

If you work at a computer, you can raise your monitor and keyboard up so you can stand while...
Forum: Newcomers 03-22-2015, 06:27 AM
Replies: 2
Views: 174
Posted By Kathy13118
Welcome! Good luck with your new goal...

Welcome! Good luck with your new goal...
Forum: Newcomers 03-21-2015, 05:13 AM
Replies: 1
Views: 202
Posted By Kathy13118
I'm glad to hear you're starting again. You can...

I'm glad to hear you're starting again. You can achieve your goal It's just going to take time.

Even people who are slim have to watch what they eat. Once upon a time, I was a slim person. It's...
Showing results 1 to 25 of 500

 
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