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Search: Posts Made By: Gnomekicker
Forum: Exercise 07-20-2011, 04:27 AM
Replies: 14
Views: 31,915
Posted By Gnomekicker
From what I understand on the subject. You do...

From what I understand on the subject. You do more sets of less reps at a heavier weight to build muscle mass. The muscle mass you put on from this isn't very dense. Doing less sets at a higher...
Forum: Newcomers 07-19-2011, 04:35 PM
Replies: 7
Views: 1,910
Posted By Gnomekicker
Welcome Vegantastic! If you are looking to up...

Welcome Vegantastic! If you are looking to up your protein intake, I suggest looking up some black bean burger recipes online. Fresh home made ones are much tastier, fresher, and lack all the sodium...
Forum: Exercise 04-01-2010, 09:04 AM
Replies: 35
Views: 3,739
Posted By Gnomekicker
DvD

I got tired of the gym. To many people taking up space and interfering with my work out! So I just started to build my own home gym and also started the ChaLean Extreme Extreme Circuit Training...
Forum: Food talk 03-23-2010, 01:56 PM
Replies: 68
Views: 17,282
Posted By Gnomekicker
It is actually 1g of protein per lb of lean body...

It is actually 1g of protein per lb of lean body mass.
Forum: Support group for just men 03-09-2010, 07:19 PM
Replies: 18
Views: 1,679
Posted By Gnomekicker
You don't have to use one of their trainers. You...

You don't have to use one of their trainers. You can find a trainer who will meet you at your gym and just do it that way. I would not suggest just settling for a trainer, find one you want!
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