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Forum: Exercise 03-05-2012, 11:17 PM
Replies: 3
Views: 857
Posted By NessaSonic
Zombie 5K Obstacle

I am training for a 5K Zombie obstacle course in May. Excited! I also just got this new app called Zombies, Run! that changes my runs into interactive narration about a post-apocalyptic...
Forum: Off-Topic 05-06-2011, 01:08 AM
Replies: 10
Views: 1,139
Posted By NessaSonic
I also didn't realize this was about Osama. I...

I also didn't realize this was about Osama. I voted "yes" thinking it was about weight loss pics. I most definitely would NOT want to see pictures...
Forum: Newcomers 02-05-2011, 12:09 AM
Replies: 4
Views: 399
Posted By NessaSonic
Another thing to think about with weight gain...

Another thing to think about with weight gain while exercising is, I believe, our muscles retain some extra water during the healing process.
Forum: Off-Topic 01-25-2011, 11:33 AM
Replies: 88
Views: 6,849
Posted By NessaSonic
Wow- I haven't written on the board for a long...

Wow- I haven't written on the board for a long time! I've been struggling really really hard to get back on track since Thanksgiving! That's MONTHS! Ugh! But I'm finally back to not eating everything...
Forum: Exercise 11-17-2010, 10:02 AM
Replies: 14
Views: 14,486
Posted By NessaSonic
How far along are you since starting? If you're...

How far along are you since starting? If you're in the first couple weeks, and your muscles are sore- muscles often retain water to heal themselves which might show no weight loss on the scale. Keep...
Forum: Support group for just women 11-12-2010, 01:57 AM
Replies: 2
Views: 399
Posted By NessaSonic
I really haven't been keeping up with this, but...

I really haven't been keeping up with this, but here's an update:

Weight: 182lbs =53 lbs down!
Waist: 32" = -7"
Hips: 43" = -6"
Thigh: 26" = -3.5" off each
Bust: 41" = -6" Same cup size...
Forum: Exercise 11-12-2010, 01:46 AM
Replies: 14
Views: 14,486
Posted By NessaSonic
I thought I'd bump this up. I'm on my second week...

I thought I'd bump this up. I'm on my second week of insanity and it really does get you sweating! I haven't lost much weight/inches because my eating has been terrible. I'm back on the wagon now,...
Forum: Support group for just women 11-01-2010, 11:39 AM
Replies: 6
Views: 1,954
Posted By NessaSonic
Yoga helps regulate hormones. There are specific...

Yoga helps regulate hormones. There are specific moves you can find online that help with the thyroid. I also have a wonky thyroid that I'm not being medicated for right now, but I found with daily...
Forum: Support group for just women 11-01-2010, 11:37 AM
Replies: 13
Views: 965
Posted By NessaSonic
I'm happy I was able to do all of the moves in...

I'm happy I was able to do all of the moves in the Insanity Fit Test!
Forum: Support group for just women 10-29-2010, 11:04 AM
Replies: 13
Views: 965
Posted By NessaSonic
I was disappointed at myself for waking up at 5am...

I was disappointed at myself for waking up at 5am this morning only to talk myself out of the gym. I went online for some inspiration, read a few success stories and decided to go...but then I didn't...
Forum: Exercise 10-27-2010, 10:59 AM
Replies: 326
Views: 22,621
Posted By NessaSonic
I'm not weighing in this week. I'm too...

I'm not weighing in this week. I'm too preoccupied with what the scale sys every day and it's making me so frustrated that I'm not trying my hardest. So, I had my husband take the battery out of the...
Forum: Exercise 10-26-2010, 09:43 AM
Replies: 1
Views: 713
Posted By NessaSonic
Insanity Workouts

Anyone try the Beach Body Insanity workout DVD set? My gym membership expires this weekend, so I'm looking for a good substitute for a little while before I'm ready to put more money into a gym (plus...
Forum: Support group for just women 10-26-2010, 09:39 AM
Replies: 6
Views: 388
Posted By NessaSonic
Yay! I remember reaching that goal- it feels...

Yay! I remember reaching that goal- it feels fantastic and is a huge breakthrough!!!

Now your goals will start being- how much distance can I put between myself and that evil number. I know that's...
Forum: Support group for just women 10-26-2010, 09:36 AM
Replies: 353
Views: 20,564
Posted By NessaSonic
I'm going to work very hard and shoot for...

I'm going to work very hard and shoot for 15-20lbs for Christmas. I've been on an almost two month plateau! Ugh! I think it's time to really clean up the diet again and exercise, exercise, exercise!
Forum: Exercise 10-20-2010, 11:11 AM
Replies: 326
Views: 22,621
Posted By NessaSonic
I'm Baaaaack

Hello! I'm not sure if anyone remembers me! I haven't posted here for over a month. I have still been working at it, but have been on a serious plateau! I've lost 2 lbs in the last month and almost a...
Forum: Exercise 08-01-2010, 06:43 PM
Replies: 3
Views: 764
Posted By NessaSonic
you went down a size in 2 weeks and you feel...

you went down a size in 2 weeks and you feel defeated? Wow- that is a huge deal!!! If you're going down in inches, but going up on the scale, it means you've gained muscle! Not only that, but you may...
Forum: Exercise 07-22-2010, 10:14 AM
Replies: 326
Views: 22,621
Posted By NessaSonic
mtlgl- this morning I weighed in at 190lbs, so...

mtlgl- this morning I weighed in at 190lbs, so i've officially lost 45lbs so far! I can't wait for that 50lb mark because it'll mean I'm no longer "obese".

As for vacation- indulge but don't...
Forum: Exercise 07-21-2010, 10:12 AM
Replies: 326
Views: 22,621
Posted By NessaSonic
wow, Molly! 75 miles!!! That's an awesome...

wow, Molly! 75 miles!!! That's an awesome accomplishment! I've never cycled that far before!

Ugh. The scale told me I was 191.8. Two days ago I was 190.5lbs with a quick hint of 189 before it...
Forum: Support group for just women 07-19-2010, 11:30 AM
Replies: 279
Views: 22,834
Posted By NessaSonic
ChunkyDunk, along with Almeeker's suggestion...

ChunkyDunk, along with Almeeker's suggestion about losing the weight gradually so your skin has time to adjust and shrink, find a great lotion and massage your problem areas daily. This will help...
Forum: Support group for just women 07-18-2010, 02:45 AM
Replies: 4
Views: 748
Posted By NessaSonic
I've been using regular lotion, and I really...

I've been using regular lotion, and I really think it is helping my skin/ stretch marks as well as the firmness of my breasts (although, I think it's more the massaging every night that's helping...
Forum: FitDay Reports 07-17-2010, 09:29 PM
Replies: 5
Views: 1,997
Posted By NessaSonic
unfortunately, walking doesn't burn very many...

unfortunately, walking doesn't burn very many calories. But it's still great for you! Just keep adding distance and you'll get that calorie burn up!
Forum: Exercise 07-15-2010, 10:48 AM
Replies: 326
Views: 22,621
Posted By NessaSonic
that's a great idea! i get so obsessed with the...

that's a great idea! i get so obsessed with the distance and time!
Forum: Exercise 07-15-2010, 10:46 AM
Replies: 326
Views: 22,621
Posted By NessaSonic
i shoot up 2 lbs or so when i have a "bad" 2000...

i shoot up 2 lbs or so when i have a "bad" 2000 calorie day. not because of the calories, but because it usually means extra sugar and salt in my body. for that, you body retains water in order to...
Forum: Exercise 07-14-2010, 09:42 AM
Replies: 326
Views: 22,621
Posted By NessaSonic
ergh. I am going to go with what I weighed...

ergh. I am going to go with what I weighed earlier this week since I ate all of the sodium and the sugar in the world yesterday and am probably retaining an ocean in my body right now. Earlier I was...
Forum: Weight Loss Tips 07-08-2010, 10:46 PM
Replies: 8
Views: 1,023
Posted By NessaSonic
low carb diet and high intensity cardio

low carb diet and high intensity cardio
Showing results 1 to 25 of 125

 
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