Forum: Support group for just women
08-04-2010, 01:15 AM
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Replies: 5
Views: 268
Overcoming Injuries & Frustration
I am at a loss. I was doing so well, and it has just come to a stop. I started Christmas Day, 2009. I was down around 25-30 pounds. What a great feeling! I was having to buy new clothes, getting...
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Forum: Weight Loss Tips
03-19-2010, 02:26 AM
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Replies: 12
Views: 793
I suggest you read the Biggest Loser books. It...
I suggest you read the Biggest Loser books. It says that for weight loss you should eat 7 X your current weight. For me, that is around 1200 calories. I have lost 20 lbs. in about 2 1/2 months. ...
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Forum: Support group for just women
03-19-2010, 02:16 AM
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Replies: 3
Views: 610
How to maintain weight loss?
I'm just curious. When I reach my weight loss goal, will I be able to start adding some calories to my diet, or am I doomed to eat like this forever? I have lost 20 lbs. and have 40 lbs. to go. I...
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Forum: Support group for just women
03-15-2010, 01:13 AM
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Replies: 7
Views: 647
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Forum: Support group for just women
03-15-2010, 01:08 AM
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Replies: 10
Views: 567
Try drinking "Naked Juice". It is like having a...
Try drinking "Naked Juice". It is like having a serving of fruit or vegetables, but you drink it. It tastes wonderful, but has too many calories for me. My favorites are Strawberry Banana Smoothie...
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Forum: Weight Loss Tips
03-15-2010, 01:06 AM
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Replies: 140
Views: 9,519
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Forum: Exercise
03-15-2010, 12:44 AM
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Replies: 5
Views: 2,953
I got the Wii Fit Plus for Christmas. I use it...
I got the Wii Fit Plus for Christmas. I use it everyday to "weigh in". I did all of the aerobic activities and the strength activities for about a month. I lost about 10 pounds doing it and it...
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