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Search: Posts Made By: madsewam35
Forum: Weight Loss Tips 10-03-2012, 11:35 AM
Replies: 19
Views: 2,826
Posted By madsewam35
Set time aside for exercise. If you have a busy...

Set time aside for exercise. If you have a busy schedule, you may need to plan your workout time as you would any other activity. Write it down on your calendar and then consider it an unbreakable...
Forum: Food talk 10-03-2012, 11:03 AM
Replies: 20
Views: 3,152
Posted By madsewam35
This simple rice dish with artichoke hearts,...

This simple rice dish with artichoke hearts, tomatoes, and green onions is fast, low in calories, and low-fat. This recipe qualifies as a diet recipe, but it is quite tasty and will appeal to all....
Forum: Weight Loss Tips 08-26-2012, 05:41 PM
Replies: 44
Views: 10,901
Posted By madsewam35
From my experience, diet pills work, but only...

From my experience, diet pills work, but only temporarily. You would get so much more out of spending that money for a gym membership instead. :)
Forum: Weight Loss Tips 08-21-2012, 08:52 PM
Replies: 83
Views: 42,402
Posted By madsewam35
Green tea is high in antioxidants. A diet high in...

Green tea is high in antioxidants. A diet high in antioxidant foods can elevate your metabolism. A high metabolism burns more calories. A diet burning more calories can burn excess body fat. So green...
Forum: Support group for just women 08-06-2012, 10:31 PM
Replies: 3
Views: 393
Posted By madsewam35
Cellucor Super HD Weight Loss, Appetite Control. ...

Cellucor Super HD Weight Loss, Appetite Control.
I have been taking this product for 2 and a half weeks now and i can honestly support this all the way.. my appetite is controlled, no cravings for...
Forum: Weight Loss Tips 08-02-2012, 11:11 PM
Replies: 43
Views: 11,853
Posted By madsewam35
Did you know you can actually lose more weight &...

Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?
A research study at...
Forum: Weight Loss Tips 07-30-2012, 11:48 AM
Replies: 4
Views: 916
Posted By madsewam35
Protein is IMO the best appetite suppressant. It...

Protein is IMO the best appetite suppressant. It is impossible to eat a lot of protein and not get sick to the stomach. If you don't believe me try this.

Cook 12 hard boiled eggs and then try...
Forum: Support group for just women 05-07-2012, 09:41 PM
Replies: 82
Views: 4,841
Posted By madsewam35
Keep your chin up. Things will get better. :)

Keep your chin up. Things will get better. :)
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