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Search: Posts Made By: williamscouple
Forum: Food talk 02-18-2011, 09:26 PM
Replies: 15
Views: 2,320
Posted By williamscouple
Are we related???? :D My MIL is the same,...

Are we related???? :D

My MIL is the same, she can turn green beans unhealthy (adds bacon, butter, a ton of salt). But she prides herself on feeding her family. I am worried about our weekend...
Forum: Food talk 02-18-2011, 02:54 PM
Replies: 11
Views: 1,881
Posted By williamscouple
I was a Panera Bread fanatic. But now no way!!...

I was a Panera Bread fanatic. But now no way!! For a place that tries to give off a healthy vibe, I was shocked to see what some of their menu items really consisted of.

Hubby still isn't getting...
Forum: Exercise 02-18-2011, 02:48 PM
Replies: 9
Views: 692
Posted By williamscouple
Yes!! And this is so unlike me. :) If I'm...

Yes!! And this is so unlike me. :)

If I'm standing in a line, I flex my legs & squeeze my bottom. If I'm sitting I lift my legs or do like a sitting crunch. I park further away from doors.
Forum: Weight Loss Tips 02-18-2011, 02:44 PM
Replies: 14
Views: 1,921
Posted By williamscouple
I have to admit, I have been very afraid of loose...

I have to admit, I have been very afraid of loose skin. Haven't lost enough yet to know if it's going to be a problem. Although my lower belly is shrinking fast, I keep feeling it to see if it feels...
Forum: Support group for just women 02-16-2011, 10:48 PM
Replies: 6
Views: 829
Posted By williamscouple
I find that a couple cups of coffee in the...

I find that a couple cups of coffee in the morning does just as well, if not better, than any pill.
Forum: Exercise 02-16-2011, 05:10 PM
Replies: 1,961
Views: 175,918
Posted By williamscouple
Oh how I love nice weather!! 1 hour...

Oh how I love nice weather!! 1 hour walk...outside!!! yay!! 30 min Denise Austin fat blasting yoga.

Maybe some pilates during American Idol if I feel up to it.
Forum: Support group for just women 02-16-2011, 05:01 PM
Replies: 15
Views: 1,139
Posted By williamscouple
I went through the same thing for the first...

I went through the same thing for the first month. But now I'm 1 & 1/2 months in, and it seems to have regulated again. I do find that exercise sometimes triggers it to happen. I think my body just...
Forum: Support group for just women 02-14-2011, 04:47 PM
Replies: 11
Views: 1,161
Posted By williamscouple
I bought the Dr. Sholls ones at Walmart. Not sure...

I bought the Dr. Sholls ones at Walmart. Not sure if they do anything as far as extra toning, but they are very comfortable. I have flat feet and the bump in the arch eliminated the arch cramps I...
Forum: Weight Loss Tips 02-11-2011, 07:13 PM
Replies: 1,456
Views: 205,805
Posted By williamscouple
Very true, that we are responsible for our own...

Very true, that we are responsible for our own decisions. That's what I'm working on coming to terms with.

I'm in St. Louis.

Hubby will eat good foods too, he just has such a good metabolism...
Forum: Weight Loss Tips 02-11-2011, 06:54 PM
Replies: 1,456
Views: 205,805
Posted By williamscouple
I also do the double meals, I try to use same...

I also do the double meals, I try to use same main ingredient (like meat), then vary the rest to meet my needs, and keep hubby's the same as usual. When he eats something, I just can't do, then I...
Forum: Weight Loss Tips 02-11-2011, 04:42 PM
Replies: 1,456
Views: 205,805
Posted By williamscouple
Lost my mojo this week....

Iím so mad at myself. I lost my drive this week.

Part of the problem, is that I canít remove temptation from my home. My hubby is 6í 155lbs. Eats everything in sight, never gains, and never...
Forum: Weight Loss Tips 02-04-2011, 09:22 PM
Replies: 1,456
Views: 205,805
Posted By williamscouple
It's funny (not funny haha) how small things like...

It's funny (not funny haha) how small things like a comment or a piece of clothing stick with us. But , hey if thats what it takes to get us in going in the right direction, then so be it.

Don't...
Forum: Newcomers 02-04-2011, 07:47 PM
Replies: 4
Views: 375
Posted By williamscouple
That averages 3 1/2 pounds a week, which is very...

That averages 3 1/2 pounds a week, which is very good! Also keep in mind, since you are exercising you are building muscle, and muscle weighs more than fat. Just track your food, keep exercising,...
Forum: Weight Loss Tips 02-04-2011, 06:00 PM
Replies: 1,456
Views: 205,805
Posted By williamscouple
That's awesome! Keep up the great work!!

That's awesome! Keep up the great work!!
Forum: Weight Loss Tips 02-04-2011, 05:43 PM
Replies: 1,456
Views: 205,805
Posted By williamscouple
Thank you! I know I got a good head start, I'm...

Thank you! I know I got a good head start, I'm sure it will slow down, but thats Ok.

Yeah, I can safely say that was the end of Mickey D's for me.

And yes, the switch flipped, perfect way of...
Forum: Weight Loss Tips 02-04-2011, 05:24 PM
Replies: 1,456
Views: 205,805
Posted By williamscouple
Happy Friday all!! Well, Iv'e been doing...

Happy Friday all!!

Well, Iv'e been doing this for exactly 1 month now. I allowed myself 1 cheat day, and that day I ate Mcdonalds. OMG I felt so bloated and icky after that, was definitely not...
Forum: Weight Loss Tips 02-03-2011, 01:42 AM
Replies: 1,456
Views: 205,805
Posted By williamscouple
This is an awesome thread!! Thank you all for...

This is an awesome thread!! Thank you all for opening up.

For me, as far as image, I was in denial. I would see people my size, and think I'm not that big, no way. I go to the same place almost...
Forum: Off-Topic 02-02-2011, 07:54 PM
Replies: 60
Views: 4,440
Posted By williamscouple
Hehe

Hehe
Forum: Off-Topic 02-02-2011, 04:07 PM
Replies: 60
Views: 4,440
Posted By williamscouple
LMAO!! Both of those are great!! On the...

LMAO!! Both of those are great!!

On the subject of driving, slowwww people in the fast lane!!! Isn't it common knowledge that the far left lane on the highway is the fast lane/passing lane? I'm...
Forum: Off-Topic 02-01-2011, 07:29 PM
Replies: 22
Views: 2,107
Posted By williamscouple
They just issued a state of emergency here (St....

They just issued a state of emergency here (St. Louis). National guard is here, entire city pretty much shut down. Major highways shut down for white out conditions. Freezing rain last night, sleet...
Forum: Food talk 02-01-2011, 12:56 AM
Replies: 323
Views: 24,284
Posted By williamscouple
For dinner tonight I had chicken breast & fresh...

For dinner tonight I had chicken breast & fresh broccoli sauteed in teriyaki sauce and a little soy with whole grain brown rice. I'm tellin ya, it was better than Chinese take out, Hubby even liked...
Forum: FitDay Classic Feedback and Support 02-01-2011, 12:48 AM
Replies: 180
Views: 38,545
Posted By williamscouple
I use calisthenics, because I do mine with pretty...

I use calisthenics, because I do mine with pretty heavy resistance bands.
Forum: Weight Loss Tips 01-30-2011, 06:39 PM
Replies: 13
Views: 1,354
Posted By williamscouple
I agree completely with having to make the...

I agree completely with having to make the opposite choice of what your mind tells you.

Lost motivation has always!!! been my downfall. In the past, I will slack off for a day then that turns...
Forum: Weight Loss Tips 01-27-2011, 09:14 PM
Replies: 38
Views: 6,060
Posted By williamscouple
The body is a confusing thing

I'm a 37 y/o female 5'3" 224 lbs. (start weight 240) I hit a plateau 3 weeks in. First 2 weeks the weight flew off, then nothing in the 3rd week.

Scale stuck for 8 days. And it even went up a...
Forum: Weight Loss Tips 01-27-2011, 09:14 PM
Replies: 19
Views: 3,265
Posted By williamscouple
I'm a 37 y/o female 5'3" 224 lbs. (start weight...

I'm a 37 y/o female 5'3" 224 lbs. (start weight 240) I hit a plateau 3 weeks in. First 2 weeks the weight flew off, then nothing in the 3rd week.
Scale stuck for 8 days. And it even went up a couple...
Showing results 1 to 25 of 49

 
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