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Forum: FitDay Classic Feedback and Support 10-15-2010, 08:44 PM
Replies: 166
Views: 23,046
Posted By dan-anderson
I think I am going to move over there... ...

I think I am going to move over there...

There are some cool features there too...

This one seems abandoned by the admins and dieing...
Forum: Support group for just women 10-14-2010, 01:18 AM
Replies: 2
Views: 214
Posted By dan-anderson
I seem to have some missing data too... Not sure...

I seem to have some missing data too... Not sure what is going on... Not pleased.
Forum: Support group for just men 10-09-2010, 09:06 PM
Replies: 19
Views: 1,486
Posted By dan-anderson
I'd look at the gym again. It depends on what is...

I'd look at the gym again. It depends on what is a "dump" about it. I'm ok with chalk and older benches, etc. But it depends on what you are looking for. General neatness IMO should be expected,...
Forum: Nutrition & labeling 10-07-2010, 10:58 PM
Replies: 5
Views: 879
Posted By dan-anderson
The RDA for Vitamin D is being reviewed soon. ...

The RDA for Vitamin D is being reviewed soon.

Dietary Supplement Fact Sheet: Vitamin D (http://ods.od.nih.gov/factsheets/vitamind.asp)

It is suspected to need a huge increase upwards. The...
Forum: Exercise 10-05-2010, 04:45 AM
Replies: 31
Views: 3,565
Posted By dan-anderson
From one of the ""self-proclaimed" trainers on here" to another...

For someone who is "starting weight lifting", IMO, establishing a 1 rep max (1RM) is not only pointless, but certainly needlessly painful and potentially harmful.

Both the "Starting Strength" and...
Forum: Diets 10-02-2010, 04:27 AM
Replies: 7
Views: 1,435
Posted By dan-anderson
I'm doing kind of a very low-carb deal - which is...

I'm doing kind of a very low-carb deal - which is working awesome for me (which really matters more to me then the science or politics of it.)

I'm not sure I would say this is necessarily...
Forum: Weight Loss Tips 10-02-2010, 03:57 AM
Replies: 23
Views: 1,835
Posted By dan-anderson
I have no plans of staying "on track" on...

I have no plans of staying "on track" on Christmas or Thanksgiving (or my birthday).

I should get 3 days a year without rules. But I don't "cheat" otherwise.

For Halloween, Almond Joy's were...
Forum: Weight Loss Tips 10-01-2010, 05:04 PM
Replies: 4
Views: 515
Posted By dan-anderson
I do 45 minutes to an hour of moderate intensity...

I do 45 minutes to an hour of moderate intensity cardio a day (bike and treadmill (varying amounts of time on each)) and lift weights 3 days a week.

About 60 minutes a day on 4-5 days/week seem...
Forum: Exercise 10-01-2010, 04:24 PM
Replies: 7
Views: 1,286
Posted By dan-anderson
Great job on trying the treadmill! Aside...

Great job on trying the treadmill!

Aside from the incline that Cassie mentioned, I'd think there might be 2 other factors involved.

1. Many people, myself included, who just start using a...
Forum: Weight Loss Tips 10-01-2010, 04:00 PM
Replies: 7
Views: 963
Posted By dan-anderson
>drink a full 8-oz glass of water when you feel...

>drink a full 8-oz glass of water when you feel the temptation to snack.

And, if you have a Whole Foods available - you can get "Metromint" chocolate mint water - which, IMO, tastes exactly like...
Forum: Weight Loss Tips 10-01-2010, 03:53 PM
Replies: 18
Views: 53,874
Posted By dan-anderson
I tend to take a "5 hour energy" a couple times a...

I tend to take a "5 hour energy" a couple times a week before going to work out.

It's more or less a large B vitamin.

It gets me to the gym - so I guess it helps with weight loss. :)
Forum: Diets 09-30-2010, 10:18 PM
Replies: 18
Views: 4,305
Posted By dan-anderson
That article, while interesting, doesn't seem to...

That article, while interesting, doesn't seem to actually support your position from above (~~ high protein = diabetes).

It basically says,

"With respect to insulin sensitivity, diets enriched...
Forum: Exercise 09-30-2010, 08:46 PM
Replies: 31
Views: 3,565
Posted By dan-anderson
Thanks for posting the link to "StrongLifts 5x5"!...

Thanks for posting the link to "StrongLifts 5x5"!

It's great to see another example of a similar program - it makes me feel that the fundementals are sound.

I used to lift a LOT back in middle...
Forum: Exercise 09-29-2010, 04:28 AM
Replies: 31
Views: 3,565
Posted By dan-anderson
IMO, this is a really good program: Starting...

IMO, this is a really good program: Starting Strength Wiki (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki)
Forum: Exercise 09-29-2010, 04:24 AM
Replies: 14
Views: 1,309
Posted By dan-anderson
Resort Sports has a really fun sword fighting...

Resort Sports has a really fun sword fighting game! :)
Forum: FitDay Reports 09-29-2010, 04:21 AM
Replies: 2
Views: 643
Posted By dan-anderson
Yeah - on the online version (no idea about the...

Yeah - on the online version (no idea about the program) go to the food tab. Then at the bottom select "Cal Balance".

You want your "Calories Eaten" to be less then your "Calories Burned".
...
Forum: Food talk 09-29-2010, 04:01 AM
Replies: 12
Views: 2,684
Posted By dan-anderson
Hey Mike, I think you might have...

Hey Mike,

I think you might have misunderstood something.

There are, IMO, 4 numbers you need to know to lose weight.

1. What your BMR is: BMR Calculator...
Forum: Food talk 09-29-2010, 03:07 AM
Replies: 12
Views: 2,684
Posted By dan-anderson
Dragging up a 9 month old post... Sorry. ...

Dragging up a 9 month old post... Sorry.

So, I got an e-mail from Atkins about these noodles today. My wife went to Whole foods and picked me up a package of the tofu kind (the higher calorie...
Forum: Weight Loss Tips 09-14-2010, 05:47 PM
Replies: 6
Views: 865
Posted By dan-anderson
Smurfy?

I'd be careful. If you do it wrong you turn permanently blue (Argyria).

Which might work if you are short - but otherwise...
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