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Search: Posts Made By: Kwest85blue
Forum: Diets Yesterday, 10:43 PM
Replies: 7
Views: 63
Posted By Kwest85blue
1-2 oz of raw nuts per day, and about 2T raw oils...

1-2 oz of raw nuts per day, and about 2T raw oils , also 2T avocado is good

most days 50% of my calories come from healthy fats

Fats are not only good for your waist line, but also for brain...
Forum: Diets Yesterday, 06:02 PM
Replies: 7
Views: 63
Posted By Kwest85blue
Hi! You aren't eating enough... you should only...

Hi! You aren't eating enough... you should only be cutting about 500 calories per day...and the majority of calories you consume should be fat and protein... are you getting enough healthy fats? Make...
Forum: Food talk 10-28-2014, 01:32 AM
Replies: 8
Views: 462
Posted By Kwest85blue
you should pick two days per week where your...

you should pick two days per week where your calorie intake is higher, but that still averages you at a certain number of calories per week...this keeps your metabolism guessing and in turn you...
Forum: Weight Loss Tips 10-28-2014, 01:24 AM
Replies: 7
Views: 551
Posted By Kwest85blue
make sure that you are eating healthy fats,...

make sure that you are eating healthy fats, virgin coconut oil, ghee, raw macadamia nuts, raw pistachios, etc... your body needs to release the fat burning enzymes to break down these fats and will...
Forum: Weight Loss Tips 10-28-2014, 01:17 AM
Replies: 5
Views: 304
Posted By Kwest85blue
I think the post is suggesting that you make sure...

I think the post is suggesting that you make sure the majority of your calories on you diet are from healthy fats... If you figure out how many calories you burn per day, make sure to cut out maybe...
Forum: Success Stories 10-27-2014, 09:09 PM
Replies: 2
Views: 112
Posted By Kwest85blue
Thanks! _____________ 29 yr old...

Thanks!



_____________
29 yr old female
5'8"

Starting weight : 133.2
Mini Goal by November 27th: 127
Forum: Success Stories 10-27-2014, 01:33 AM
Replies: 2
Views: 112
Posted By Kwest85blue
gained weight over long depressing winter

I was in the best shape of my life last july/august/September... then the cold started in and lasted sooooo long. I started eating processed snacks. I typically only eat organic, and raw as much as...
Forum: Motivation and Support 05-08-2014, 09:31 PM
Replies: 5
Views: 383
Posted By Kwest85blue
Thank you for your reply. You are right.... and...

Thank you for your reply. You are right.... and I got two workouts in today.. not high intensity. But I do feel better. Went out on our nature/bike trail for over half an hour. Its so peaceful...
Forum: Motivation and Support 05-08-2014, 07:41 PM
Replies: 107
Views: 2,901
Posted By Kwest85blue
my goals this week:

I know this week is almost over, but...need to start somewhere:
Need to be strict with measuring/weighing food, so I know calories.
Try to stay under 1300 calories.
Try to exclude all processed...
Forum: Motivation and Support 05-08-2014, 07:29 PM
Replies: 5
Views: 383
Posted By Kwest85blue
i need help!

I joined 1 year ago..and this site helped me lose the 10lbs I was looking to lose. In fact by last Sept. I was in the best shape of my life.... Unfortunately the loooooooong winter, and medical...
Forum: Food talk 03-01-2014, 10:15 PM
Replies: 37
Views: 8,096
Posted By Kwest85blue
Hi, since I have a dairy intolerance, I use...

Hi, since I have a dairy intolerance, I use avocado and flavor it up with a lot of spices. Its very versatile. I love it!
Forum: Success Stories 03-01-2014, 10:02 PM
Replies: 2
Views: 965
Posted By Kwest85blue
I eat a paleo based diet and eat a LOT of greens....

I eat a paleo based diet and eat a LOT of greens. I originally cut out wheat, barley, rye and oats, due to gluten sensitivity, but then cut out all grains and realized I felt soooo much better. I...
Forum: Motivation and Support 03-01-2014, 09:51 PM
Replies: 2
Views: 344
Posted By Kwest85blue
whole 30 challenge

:)So, I came across this "whole 30" program online and am interested in trying it. Has anyone else heard about it or tried it? If so and you'd like to do the challenge with me, let me know. I am...
Forum: Support group for just women 12-10-2013, 04:18 PM
Replies: 8
Views: 1,449
Posted By Kwest85blue
Hi, everyone and thanks for your replies. I did...

Hi, everyone and thanks for your replies. I did end up losing some weight, and my abs were incredibly flat!! yay, but then I started to eat cake and cookies again lol(gluten free of course), I cant...
Forum: Support group for just women 07-30-2013, 08:34 PM
Replies: 8
Views: 1,449
Posted By Kwest85blue
Thanks for your response, I really appreciate...

Thanks for your response, I really appreciate your suggestions, and definitely will talk to my fam dr., I have an appointment soon.
Forum: Food talk 07-13-2013, 10:19 PM
Replies: 10
Views: 1,244
Posted By Kwest85blue
even better....

So, I've tried making this both ways, flavor amazing! but... spraying the pan works much better than the wax/parchment paper. The crust stuck to the wax paper, so I'm going to purchase a silicone...
Forum: Support group for just women 07-12-2013, 02:47 AM
Replies: 104
Views: 8,729
Posted By Kwest85blue
:)

Congrats JonJaxMom!! Your are right, it is a great accomplishment to maintain your weight for that long, especially with all the stressers. Hope your husband is doing well. Are you a type 1...
Forum: Motivation and Support 07-11-2013, 01:56 AM
Replies: 4
Views: 534
Posted By Kwest85blue
L)

Well, I do cardio for only 20 minutes, once or twice daily. On the days I only do cardio once, I lift weights. What are you doing?
Forum: Motivation and Support 07-10-2013, 03:44 PM
Replies: 4
Views: 534
Posted By Kwest85blue
anyone wanting to lower body fat % ?

I've gotten within a pound or two of my goal weight, yay!! But now I really want to build muscle and burn the fat. Right now I'm 5'-8" and 128/129 lbs. My body fat% is 24% according to the...
Forum: Nutrition & labeling 07-09-2013, 04:10 PM
Replies: 7
Views: 1,185
Posted By Kwest85blue
I eat this one daily :)

I love Stonyfield Organic Greek 0% Yogurt, plain. I add blueberries or cold milled flax. yum
Forum: Weight Loss Tips 07-08-2013, 06:56 PM
Replies: 10
Views: 2,199
Posted By Kwest85blue
Smile A few tips....

Add 1/2 grapefruit here and there, and raspberries. Also, I would encourage 6 oz Organic Greek Plain Fat Free Yogurt w/ 1 Tablespoon cold milled flax. Also, try to season your foods with cayenne...
Forum: Food talk 07-07-2013, 06:32 PM
Replies: 1
Views: 612
Posted By Kwest85blue
Pumpkin Pie Smoothie- 187 calories

HEALTHY PUMPKIN PIE SMOOTHIE

Especially high in vitamin A, calcium, fiber, and protein....
363% vitamin A - 6% vit C - 28% calcium - 6% iron - 6% vit D - 4% vit E
187 calories - 32 carbs - 7...
Forum: Newcomers 07-07-2013, 08:51 AM
Replies: 7
Views: 554
Posted By Kwest85blue
:D

You are very welcome, and I understand, it took me one or two months to start feeling better, and probably a good year to be over it completely. Just keep trekking :D
Forum: Motivation and Support 07-06-2013, 11:25 PM
Replies: 207
Views: 7,719
Posted By Kwest85blue
:)

Ive reached my weight loss goals, so now

Goals:

Maintain actual weight on the scale.
Build Muscle and burn excess fat.
Tone up.
Forum: Newcomers 07-06-2013, 10:28 PM
Replies: 7
Views: 554
Posted By Kwest85blue
HI

Well, at least you found out how shallow your guy friend is. He's obviously not worth your time or energy then. Good for you for wanting to be healthier, just make sure you're doing it for you and...
Showing results 1 to 25 of 63

 
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