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Search: Posts Made By: Liam0923
Forum: Exercise 06-18-2012, 11:26 PM
Replies: 1,961
Views: 187,856
Posted By Liam0923
I've been doing Tex for about 18 months. I have...

I've been doing Tex for about 18 months. I have arthritis in my knees and elbows so it helps get a good strength workout with core and cardio at the same time. I pretty much just use bodyweight...
Forum: Diets 06-16-2012, 02:26 AM
Replies: 247
Views: 76,116
Posted By Liam0923
If you look at the crossfit endurance site they...

If you look at the crossfit endurance site they have a forum that can help you eat paleo and still train for distance. Basically you maintain the paleo diet and you add something like sweet potatoes...
Forum: Exercise 06-15-2012, 01:56 PM
Replies: 1,961
Views: 187,856
Posted By Liam0923
TRX Atomic push-ups 5x20 TRX Face pulls 3x20 ...

TRX Atomic push-ups 5x20
TRX Face pulls 3x20
TRX rotational squats 3x20
TRX pedulums (sp) 3x20
RIGHT ARM DELT PRESS 30X5, 35X5, 40X15
LEFT ARM DELT PRESS 30X5, 35X5, 40X15
50 back extensions
...
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