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Forum: Weight Loss Tips 05-23-2012, 06:42 AM
Replies: 8
Views: 1,037
Posted By jwt708
While it sounds like you're exercising plenty,...

While it sounds like you're exercising plenty, how's your actual diet? To lose weight the calories coming in need to be reduced, and really should come from good foods, food that has been minimally...
Forum: Food talk 05-21-2012, 06:19 AM
Replies: 8
Views: 723
Posted By jwt708
Not sure if this is very helpful suggestion, but...

Not sure if this is very helpful suggestion, but maybe black coffee.
Forum: Diets 05-16-2012, 10:26 AM
Replies: 30
Views: 5,304
Posted By jwt708
First time I've heard of the Fitday Diet! That's...

First time I've heard of the Fitday Diet! That's exactly what I've done and have had great results too!

Log all foods. My custom food list is huge.
Forum: Support group for just men 05-13-2012, 07:41 AM
Replies: 6
Views: 786
Posted By jwt708
Welcome Lckyman! When I was traveling and...

Welcome Lckyman!

When I was traveling and living out of a hotel, I actually lost quite a bit of weight - I kept my protien/carb/fat at about 40/35/25 and daily calories around 1800 - 2000. For...
Forum: Exercise 05-08-2012, 09:19 AM
Replies: 4
Views: 476
Posted By jwt708
Don't know if this will make you feel better or...

Don't know if this will make you feel better or not but my weight will easily go up or down five pounds as a regular fluctuation.

I wouldn't worry about it if I were you. With the addition of any...
Forum: Weight Loss Tips 05-07-2012, 01:11 PM
Replies: 28
Views: 3,615
Posted By jwt708
I weigh in daily, at the same time, and record it...

I weigh in daily, at the same time, and record it here. I like to see lots of movement on the weight report but I don't get bent out of shape when I see a five pound jump.
Forum: Weight Loss Tips 05-07-2012, 01:06 PM
Replies: 5
Views: 576
Posted By jwt708
Wish you discipline;)

Wish you discipline;)
Forum: Exercise 05-07-2012, 08:22 AM
Replies: 7
Views: 1,064
Posted By jwt708
Larger abdominal muscles will make your waistline...

Larger abdominal muscles will make your waistline larger!

:)

Really though, if someone goes from sedentary to less sedentary while maintaining the same food regimine, sure they'll lose some...
Forum: Exercise 05-07-2012, 08:09 AM
Replies: 4
Views: 428
Posted By jwt708
No exercise will specifically remove fat from the...

No exercise will specifically remove fat from the chin and face, only a lower bodyfat level will give a lean look.
Forum: Exercise 05-07-2012, 08:06 AM
Replies: 4
Views: 752
Posted By jwt708
You talk about fast food - when I'm entering...

You talk about fast food - when I'm entering foods into Fitday, and I have to log a fast food meal, it makes me cringe when I see my macros.
Forum: Exercise 05-05-2012, 01:09 PM
Replies: 1
Views: 412
Posted By jwt708
Tell them to buy the book and follow the program....

Tell them to buy the book and follow the program. Power cleans are easy to learn - you don't need a coach or bumper plates. Also, this program is for novices, people who want to get stronger. You...
Forum: Exercise 05-05-2012, 01:01 PM
Replies: 4
Views: 500
Posted By jwt708
Yep, ibCry is right. Those diets work for people...

Yep, ibCry is right. Those diets work for people becasue they're on extremely limited calories. My wife "tried" it and the diet called for drinking a ton of water and eating almost nothing. Took one...
Forum: Success Stories 05-03-2012, 06:08 PM
Replies: 3
Views: 1,297
Posted By jwt708
Very fascinating!

Very fascinating!
Forum: Exercise 05-03-2012, 05:51 PM
Replies: 7
Views: 2,022
Posted By jwt708
"Vibration exercise" sounds wrong.

"Vibration exercise" sounds wrong.
Forum: Exercise 04-24-2012, 07:27 AM
Replies: 4
Views: 519
Posted By jwt708
I'm a fan of barbell exercises. I strongly...

I'm a fan of barbell exercises. I strongly recommend Starting Strength, the program had done wonders for me. Lots of people have had great success with getting stronger at the fundemental lifts -...
Forum: Exercise 04-23-2012, 01:46 PM
Replies: 5
Views: 540
Posted By jwt708
If it starts hurting, that's a good sign to lay...

If it starts hurting, that's a good sign to lay off :)
Forum: Exercise 04-23-2012, 12:24 PM
Replies: 4
Views: 752
Posted By jwt708
I exercise, and in the past I continued to...

I exercise, and in the past I continued to exercise while losing weight. I didn't use exercise for weightloss, but I was doing a bodyweight routine (was traveling at the time) with a little running....
Forum: Exercise 04-23-2012, 12:17 PM
Replies: 2
Views: 267
Posted By jwt708
Ya, 1400 is way off. Also, consider leaving those...

Ya, 1400 is way off. Also, consider leaving those machines behind and using barbells or dumbbells - you'll burn more calories too!
Forum: Exercise 04-23-2012, 12:13 PM
Replies: 8
Views: 715
Posted By jwt708
Handcycle is dead on. Ignore ramron12.

Handcycle is dead on.

Ignore ramron12.
Forum: Exercise 01-22-2012, 07:21 PM
Replies: 9
Views: 3,279
Posted By jwt708
I would like to also recommend Starting Strength:...

I would like to also recommend Starting Strength: Basic Barbell Training 3 ed by Mark Rippetoe. It is a basic barbell training program with instruction on how to perform the exercises and it will...
Forum: Food talk 03-15-2011, 05:29 AM
Replies: 97
Views: 14,631
Posted By jwt708
Here's a recepie I have used as a meal...

Here's a recepie I have used as a meal replacement:

2 scoops body fortress whey protein, chocolate
1 tbsp jiff peanut butter
1 cup milk
1/4 cup egg whites
4-6 ice cubes

Add all ingredients...
Forum: Success Stories 12-06-2010, 01:11 PM
Replies: 6
Views: 699
Posted By jwt708
Thanks! I'm a dog lover too. My German...

Thanks!

I'm a dog lover too. My German Shepherd has been my only workout partner:)
Forum: Success Stories 12-06-2010, 05:05 AM
Replies: 6
Views: 699
Posted By jwt708
Successful Progress

Hello Everyone,

I've been using Fitday for a while now, but never posted. Now my first post will be a positive one! A few details: 5'9" male, 27 years old, starting weight with Fitday 219 lbs. ...
Forum: FitDay Classic Feedback and Support 11-22-2010, 05:17 AM
Replies: 157
Views: 19,623
Posted By jwt708
I would like to see an explanation for this...

I would like to see an explanation for this question. Anyone out there know?
Showing results 1 to 24 of 24

 
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