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Search: Posts Made By: JimmyJonny
Forum: Weight Loss Tips Yesterday, 10:55 PM
Replies: 2
Views: 277
Posted By JimmyJonny
Very good post, well worth the read.

Very good post, well worth the read.
Forum: Newcomers Yesterday, 10:39 PM
Replies: 3
Views: 202
Posted By JimmyJonny
Walking is fine for your heart, thats a good...

Walking is fine for your heart, thats a good thing, but it doesn't do anything weight wise.

Weight loss comes for eating less calories than you burn, no other way. If your calorie maintenance for...
Forum: Exercise Yesterday, 10:15 PM
Replies: 2
Views: 89
Posted By JimmyJonny
There is absolutely no way to spot reduce fat....

There is absolutely no way to spot reduce fat. Like abs, if you want them you have to have a pretty low body fat because it's one of the bodies last fat storage areas.
Forum: Exercise 02-21-2015, 04:01 PM
Replies: 2
Views: 236
Posted By JimmyJonny
Squats.......... The King of all compound lifts...

Squats.......... The King of all compound lifts !!!

Though your goal is high for now, it's absolutely possible to obtain. Here is one of the best ways to up your squats.

Smolov Program –...
Forum: Nutrition & labeling 02-21-2015, 11:20 AM
Replies: 3
Views: 242
Posted By JimmyJonny
I'll take a shot........ Protein is the only...

I'll take a shot........

Protein is the only macro that your body has to have but can not make on its own. In other words, you have to eat it to survive.

There are two types, complete &...
Forum: Nutrition & labeling 02-21-2015, 10:46 AM
Replies: 4
Views: 174
Posted By JimmyJonny
Products that say " low fat " or " no fat "...

Products that say " low fat " or " no fat " normally aren't very good for you.

Reason is because they add sugar to it...... otherwise it wouldn't tast good. Even skim milk..... full of sugar. Some...
Forum: Weight Loss Tips 09-30-2014, 03:05 AM
Replies: 20
Views: 1,875
Posted By JimmyJonny
There is only one way lose weight. You have to...

There is only one way lose weight. You have to find your maintenance calorie number, then eat below that.

Take me for example. I weigh 155Lb. If I eat 2400c everyday I stay at 155. If I drop 500c,...
Forum: Support group for just men 09-30-2014, 02:37 AM
Replies: 4
Views: 1,107
Posted By JimmyJonny
Agree. You can't spot reduce fat, period. By...

Agree.

You can't spot reduce fat, period. By nature men store the last of their fat around the waist, thighs/glutes for women.

We all have abs but body fat % will determine if you can see them...
Forum: Nutrition & labeling 09-30-2014, 02:27 AM
Replies: 3
Views: 461
Posted By JimmyJonny
The easiest way is to not eat sugar unless it's...

The easiest way is to not eat sugar unless it's natural, like in fruits. That way it's just counted as carbs but the " good kind ".

The only sugar I eat is whats added to milk. That's why I drink...
Forum: Exercise 09-18-2014, 03:45 PM
Replies: 6
Views: 563
Posted By JimmyJonny
[QUOTE=JonesCrow;111125]I thinks weight lifting...

[QUOTE=JonesCrow;111125]I thinks weight lifting is great for fat loss. It increases your metabolism and your energy throughout the day.But Cardio and proper diet are the 2 key things to fat loss.

...
Forum: Exercise 09-18-2014, 03:38 PM
Replies: 6
Views: 563
Posted By JimmyJonny
When you hit a stall it can be many things. ...

When you hit a stall it can be many things.

If you have been doing this over say 12 weeks ( just a example ) you may need to deload for a week. Research it for more info but basically it lets...
Forum: Exercise 09-18-2014, 03:08 PM
Replies: 13
Views: 1,881
Posted By JimmyJonny
Old thread but I wanna throw in the fact that...

Old thread but I wanna throw in the fact that training your rear delts is extremely important.

If not trained, you will develop a imbalanced. Most people have a imbalance but don't even know it,...
Forum: Diets 10-17-2013, 03:35 PM
Replies: 5
Views: 1,354
Posted By JimmyJonny
excellent replies !!!!!!!!!!!!!! These folks...

excellent replies !!!!!!!!!!!!!!

These folks have it dead on. If EVERYONE listened to this and did it, there would be no over weight people, period.

Under eating and so called diets are a waste...
Forum: Exercise 10-17-2013, 03:05 PM
Replies: 2
Views: 3,151
Posted By JimmyJonny
Track your food here then come visit us on...

Track your food here then come visit us on BodyBuilding.com. Look for the over 35 section ( O35 ).

Your diet is your most important thing to get in check at this point........ most people are...
Forum: Success Stories 10-17-2013, 02:31 PM
Replies: 2
Views: 1,641
Posted By JimmyJonny
No vid, would neg if could. This aint BB.com...

No vid, would neg if could.

This aint BB.com misc, lol.

Good job op,,,,keep lifting and eating. Dont worry about bf%, gain & gain some more and your lifts will get even bigger.
Forum: Support group for just men 09-28-2013, 02:19 PM
Replies: 4
Views: 1,411
Posted By JimmyJonny
Yep, your under eating and your body stores fat...

Yep, your under eating and your body stores fat while burning up muscle instead.....not good. Get a base intake, I think 3000 is off but get a starting point. Track your weight. If you gain then drop...
Forum: Exercise 07-07-2013, 03:45 PM
Replies: 3
Views: 590
Posted By JimmyJonny
Yep, do some research on using bands. I lift but...

Yep, do some research on using bands. I lift but I had to use bands after 2 major shoulder surgeries. Even as a lifter I was surprised on their effectiveness. I wound recommend researching the use of...
Forum: Nutrition & labeling 06-26-2013, 08:33 PM
Replies: 5
Views: 1,824
Posted By JimmyJonny
I gain simply by eating real food, its that easy....

I gain simply by eating real food, its that easy. The hard part is really knowing how many calories you need to gain, then stick to getting it all in you. Im what some call "hard gainer ", but in...
Forum: Food talk 01-10-2013, 01:37 AM
Replies: 5
Views: 1,029
Posted By JimmyJonny
You always have the option to just eat healthy if...

You always have the option to just eat healthy if you want. I stopped throwing money out the window a long time ago. I eat 1-1.5g per body pound everyday no problem.

There only reason I would use...
Forum: Exercise 01-08-2013, 04:11 AM
Replies: 13
Views: 2,131
Posted By JimmyJonny
Ice for 10 minutes a few times a day if possible....

Ice for 10 minutes a few times a day if possible. I lift and have shoulder therapy, they are the ones that taught me.....its a life saver.
Forum: Support group for just men 01-08-2013, 04:03 AM
Replies: 15
Views: 4,576
Posted By JimmyJonny
Diet is the answer. There is no other way,...

Diet is the answer. There is no other way, period. Lifting is great but EVERY lifter will tell you that your diet and recovery is 80-90% of the game. If you eat like a lifter, weight will come off.
Forum: Food talk 10-18-2012, 07:09 PM
Replies: 10
Views: 2,173
Posted By JimmyJonny
If you enjoy cooking then maybe look into...

If you enjoy cooking then maybe look into dehydrators. I have one but I only make london broil or deer jerky There is a lotta other things you can make with fruits etc.
Forum: Newcomers 10-05-2012, 02:53 AM
Replies: 9
Views: 985
Posted By JimmyJonny
welcome....Dont worry Ive be seeing a few of us...

welcome....Dont worry Ive be seeing a few of us "under eaters" lately, ya aint alone. Think Im the only guy though. Even now Im suppose to eat about 700cal within 2 hours....aint lookin good. Might...
Forum: Off-Topic 10-02-2012, 09:51 AM
Replies: 58
Views: 17,764
Posted By JimmyJonny
Im a die hard cat and striper fisherman. Besides...

Im a die hard cat and striper fisherman. Besides my family, fishing is the love of my life. All my extra time is spent on my boat year round. Sometimes I go out and dont touch dry land for 2 or 3...
Forum: Newcomers 10-02-2012, 08:58 AM
Replies: 5
Views: 651
Posted By JimmyJonny
Emily welcome. I also have issues with eating...

Emily welcome. I also have issues with eating that seem weird to most. This is my first post, kinda thanks to you I guess. I dont wanna hijack your thread by explaining my whole story but in short,...
Showing results 1 to 25 of 32

 
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