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Forum: Diets 05-23-2012, 09:24 AM
Replies: 10
Views: 2,487
Posted By TrainersRoom
Having a diet that is low fat but not exactly fat...

Having a diet that is low fat but not exactly fat free, rich in vitamins, and very high in fiber. It is important to have a good diet, a moderate exercise program, and to have at least 1800 calories...
Forum: Diets 05-23-2012, 09:21 AM
Replies: 12
Views: 4,067
Posted By TrainersRoom
The health benefits of fruits and vegetables come...

The health benefits of fruits and vegetables come from numerous vitamins and minerals working together synergistically. Fruit and vegetable diet is quite effective when it comes to healthy lifestyle...
Forum: Diets 05-16-2012, 06:32 AM
Replies: 11
Views: 1,864
Posted By TrainersRoom
Fruits and vegetables have vitamins, fiber and...

Fruits and vegetables have vitamins, fiber and micronutrients and these are essential for our body and help a lot to reduce weight. Thanks.
Forum: Diets 05-16-2012, 06:30 AM
Replies: 50
Views: 11,995
Posted By TrainersRoom
Yoga exercises keep our mind fresh and tension...

Yoga exercises keep our mind fresh and tension free. After doing yoga, one feels refreshed in the morning and the bowel movement is proper. Yoga is the best thing to lose your weight.
Forum: Diets 05-16-2012, 06:28 AM
Replies: 30
Views: 5,262
Posted By TrainersRoom
Having a diet that is low fat but not exactly fat...

Having a diet that is low fat but not exactly fat free, rich in vitamins, and very high in fiber. It is important to have a good diet, a moderate exercise program, and to have at least 1800 calories...
Forum: Diets 05-09-2012, 09:17 AM
Replies: 3
Views: 687
Posted By TrainersRoom
Walking is most effective in promoting weight...

Walking is most effective in promoting weight loss. If you do not plan to change your diet, walking may still allow one to lose weight. Walking alone may still provide some weight loss benefits,...
Forum: Weight Loss Tips 05-09-2012, 08:59 AM
Replies: 28
Views: 7,976
Posted By TrainersRoom
A great weight loss system is just to eat...

A great weight loss system is just to eat Naturally. I agree with your weight loss tips. Your Weight Loss Tips are so interesting and very useful for me.
Forum: Weight Loss Tips 05-09-2012, 08:45 AM
Replies: 11
Views: 2,622
Posted By TrainersRoom
Exercise is an important part of losing weight. ...

Exercise is an important part of losing weight. Incorporate physical activity into your life at least three times a week. Go for walks, join a gym, or take up a favorite sport. Walking for an hour...
Forum: Exercise 05-03-2012, 05:54 AM
Replies: 7
Views: 2,002
Posted By TrainersRoom
A regular vibration exercise routine will help...

A regular vibration exercise routine will help you increase your heart rate, and that in turn will burn calories. Strength training not only tightens and tones, helps strengthens your bones, prevents...
Forum: Exercise 05-03-2012, 05:48 AM
Replies: 8
Views: 1,508
Posted By TrainersRoom
For weight loss it is essential that you...

For weight loss it is essential that you incorporate strength training as well as cardio. I would aim for 45 minutes of cardio 3-5 times a week and strength training 2-3 times
Forum: Exercise 05-03-2012, 05:44 AM
Replies: 6
Views: 1,128
Posted By TrainersRoom
Endorphins are compounds produced by the...

Endorphins are compounds produced by the pituitary gland and hypothalamus during certain activities, including not only strenuous exercise but also excitement, orgasm, even laughter anything that...
Forum: Exercise 04-25-2012, 10:30 AM
Replies: 3
Views: 821
Posted By TrainersRoom
Cardio Workouts at Home is the solution for...

Cardio Workouts at Home is the solution for today’s hectic lifestyle. One of the best things about having cardio equipment at home is zero excuses. People will have so many excuses when they feel...
Forum: Exercise 04-25-2012, 10:23 AM
Replies: 2
Views: 524
Posted By TrainersRoom
Legumes are rich in carbohydrates and proteins as...

Legumes are rich in carbohydrates and proteins as well as, provide plenty of fiber and important micro nutrients to the body. Therefore, we recommend you include in your daily diet, so you can take...
Forum: Exercise 04-25-2012, 10:20 AM
Replies: 8
Views: 691
Posted By TrainersRoom
Keep your body upright, without tensing up, while...

Keep your body upright, without tensing up, while running and look straight ahead instead of bending down. Don’t stoop your shoulders, or your upper & lower back, as it causes more strain on your...
Forum: Diets 04-18-2012, 09:56 AM
Replies: 3
Views: 687
Posted By TrainersRoom
The health benefits of fruits and vegetables come...

The health benefits of fruits and vegetables come from numerous vitamins and minerals working together synergistically. Fruit and vegetable diet is quite effective when it comes to healthy lifestyle...
Forum: Diets 04-18-2012, 09:53 AM
Replies: 5
Views: 1,078
Posted By TrainersRoom
Start a food journal. A food journal will enable...

Start a food journal. A food journal will enable you to see exactly what your eating habits really are. Most people do not actually have a good conception of how many calories they are eating and...
Forum: Diets 04-18-2012, 09:49 AM
Replies: 11
Views: 1,798
Posted By TrainersRoom
Aim for five servings per day of fresh fruits and...

Aim for five servings per day of fresh fruits and vegetables, focus on lean meats and low-fat dairy, and stay away from processed foods, fast foods, junk food, and anything high in salt, fat, or...
Forum: Weight Loss Tips 04-11-2012, 09:59 AM
Replies: 3
Views: 1,110
Posted By TrainersRoom
Elliptical machines are great for those who are...

Elliptical machines are great for those who are prone to injury or are already injured since they deliver low impact workouts and are much easier on the joints than other equipment. Most elliptical...
Forum: Weight Loss Tips 04-11-2012, 09:54 AM
Replies: 15
Views: 2,471
Posted By TrainersRoom
Water is one of the most over looked secrets of...

Water is one of the most over looked secrets of weight loss. If you're trying to lose weight and stay on a diet you should drink at least eight big glasses of water a day. Thanks for sharing with us.
Forum: Weight Loss Tips 04-11-2012, 09:53 AM
Replies: 29
Views: 10,684
Posted By TrainersRoom
I agree with you, really water is very important...

I agree with you, really water is very important to keep you healthy and fit. Your tips is very good. water is also helps to lose weight.
Forum: Weight Loss Tips 04-04-2012, 09:20 AM
Replies: 27
Views: 4,188
Posted By TrainersRoom
Keep in mind that if you're giving your body less...

Keep in mind that if you're giving your body less than what it could use if it had it, it will do a lot of other things to make due off of less before losing weight.
Forum: Weight Loss Tips 04-04-2012, 09:18 AM
Replies: 5
Views: 754
Posted By TrainersRoom
Thanks a lot for sharing such an interesting...

Thanks a lot for sharing such an interesting post. High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically...
Forum: Weight Loss Tips 04-04-2012, 08:42 AM
Replies: 2
Views: 673
Posted By TrainersRoom
You could do some very short high intensity...

You could do some very short high intensity training before your shifts. I work 2 days then 2 nights and try to exercise before my 1st night shift then do most of my exercise on the days off. Avoid...
Forum: Exercise 03-28-2012, 06:06 PM
Replies: 5
Views: 1,581
Posted By TrainersRoom
I'm curious about this too. I have an elliptical...

I'm curious about this too. I have an elliptical and it always shows I burn less then what the website shows.
Forum: Weight Loss Tips 03-28-2012, 05:36 PM
Replies: 3
Views: 1,890
Posted By TrainersRoom
Keep in mind that if you're giving your body less...

Keep in mind that if you're giving your body less than what it could use if it had it, it will do a lot of other things to make due off of less before losing weight.
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