Forum: Food talk
02-10-2012, 11:38 AM
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Replies: 68
Views: 14,390
Out grocery shopping yesterday at Dominion and...
Out grocery shopping yesterday at Dominion and found President's Choice whey protein in a 45g packet. Only 2 flavors - chocolate and vanilla. Basic nutrition: 170 Cal, 1g fat, 3 carbs and 37 protein....
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Forum: Support group for just women
02-01-2012, 11:43 AM
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Replies: 295
Views: 7,885
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Forum: Support group for just women
01-31-2012, 11:49 AM
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Replies: 295
Views: 7,885
Monday check-in:
From what I remember my...
Monday check-in:
From what I remember my goals being, I did great, even cleaned the shower. :) The downside is my computer and mouse died after I went to bed last night. Technically, it's my...
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Forum: Exercise
01-30-2012, 06:02 PM
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Replies: 1,929
Views: 117,406
I'm calming down from my half mile walk. The...
I'm calming down from my half mile walk. The weather is windy cold, but the roads are clear and dry. If I do lift weights tonight, it'll have to be watching tv. My computer's graphics card is...
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Forum: Support group for just women
01-30-2012, 11:57 AM
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Replies: 295
Views: 7,885
My goals for this week:
-1600 cals
-2...
My goals for this week:
-1600 cals
-2 fruits and 2 veggies daily
-5x exercise
-20 squats daily (or until my knee gives out)
-eat more protein
Other goals:
-clean shower
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Forum: Exercise
01-29-2012, 07:25 PM
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Replies: 1,929
Views: 117,406
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Forum: Success Stories
01-28-2012, 09:12 PM
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Replies: 250
Views: 36,358
I was out for grocieries and found myself...
I was out for grocieries and found myself constantly pulling my jeans up. I try to see it as a good thing since they wouldn't be falling down if I hadn't lost some weight, but it's annoying to have...
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Forum: Exercise
01-28-2012, 09:05 PM
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Replies: 1,929
Views: 117,406
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Forum: Nutrition & labeling
01-27-2012, 03:25 PM
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Replies: 4
Views: 1,018
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Forum: Weight Loss Tips
01-27-2012, 12:05 PM
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Replies: 391
Views: 37,153
almeeker: 165.2
binatangmerah: 112.2, 113.8,...
almeeker: 165.2
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4,...
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Forum: Exercise
01-26-2012, 07:53 PM
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Replies: 18
Views: 1,535
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Forum: Food talk
01-26-2012, 06:52 PM
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Replies: 31
Views: 2,924
I won't give up on beef. It's too much a staple...
I won't give up on beef. It's too much a staple and one of the few ways I get enough protein. I grew up eating unflavored hamburgers, so tasteless is normal to me. :P I'm sure the lack of flavor you...
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Forum: Food talk
01-26-2012, 04:50 PM
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Replies: 68
Views: 14,390
Small whey powder container size?
I've been searching for the past week to find small containers of whey powder. The smallest I've found is 2 lb canister for $37. Does it come in something like a sample size of a few ounces?
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Forum: Success Stories
01-26-2012, 11:29 AM
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Replies: 250
Views: 36,358
After being sick for 5 days, I knew I'd've...
After being sick for 5 days, I knew I'd've dropped some weight since I'd been living on soups. I was 286# yesterday and, figuring it was the dreaded water weight, thought it would go up to 290# this...
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Forum: Support group for just women
01-22-2012, 10:27 AM
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Replies: 306
Views: 7,742
Saturday's results:
- 1700 Cals M=1574,...
Saturday's results:
- 1700 Cals M=1574, T=1601, W=1466, Th=1667 F=1308, S=1646
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y, F=YS=N
- balance carbs/fat/protein to 40/30/30 M=36/40/23...
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Forum: Support group for just women
01-21-2012, 11:04 AM
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Replies: 306
Views: 7,742
Darlene - Congratulations! *hugs*
- 1700...
Darlene - Congratulations! *hugs*
- 1700 Cals M=1574, T=1601, W=1466, Th=1667 F=1308
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y, F=Y
- balance carbs/fat/protein to 40/30/30...
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Forum: Exercise
01-20-2012, 11:50 PM
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Replies: 1,929
Views: 117,406
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Forum: Weight Loss Tips
01-20-2012, 08:51 PM
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Replies: 391
Views: 37,153
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Forum: Weight Loss Tips
01-20-2012, 08:47 PM
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Replies: 23
Views: 2,782
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Forum: Support group for just women
01-20-2012, 08:30 PM
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Replies: 306
Views: 7,742
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Forum: Support group for just women
01-20-2012, 08:28 AM
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Replies: 306
Views: 7,742
Thursday check-in:
- 1700 Cals M=1574,...
Thursday check-in:
- 1700 Cals M=1574, T=1601, W=1466, Th=1667
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23 T=35/38/26, W=42/41/17...
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Forum: Support group for just women
01-19-2012, 07:50 PM
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Replies: 306
Views: 7,742
Sometimes I am a little dingy but this one is...
Sometimes I am a little dingy but this one is over my head. :confused: LOL[/QUOTE]
I think she means a reference to a Seinfeld joke about men remembering women's names by rhyming them with a...
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Forum: Exercise
01-19-2012, 05:12 PM
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Replies: 1,929
Views: 117,406
I did 7 squats, properly with the ab clenching,...
I did 7 squats, properly with the ab clenching, and I could not stop giggling during the stand up. My brain kept saying, "This is the stupidest way to sit down." I'm sorry, but the squat is such a...
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Forum: Support group for just women
01-19-2012, 09:58 AM
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Replies: 306
Views: 7,742
Wednesday report:
- 1700 Cals M=1574,...
Wednesday report:
- 1700 Cals M=1574, T=1601, W=1466
- 30 minutes of free weights daily M=Y, T=Y, W=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23 T=35/38/26, W=42/41/17
- a stable 289...
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Forum: Exercise
01-18-2012, 06:16 PM
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Replies: 1,929
Views: 117,406
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