Forum: Diets
10-10-2012, 06:09 PM
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Replies: 15
Views: 1,594
500 calories a day. Hmm. Without adding...
500 calories a day. Hmm. Without adding vitamins pills or such like I can get ya down to just under 950 calories a day:
1 large bowl of spinach
about 1400 grams of asparagus
about 900...
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Forum: Diets
09-26-2012, 03:55 PM
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Replies: 5
Views: 681
Hello rpmcduff. I'm 5'10" and 43 years old.
...
Hello rpmcduff. I'm 5'10" and 43 years old.
I say 60% carbs and 20% each of fats and protein because livestrong.com and other sources recommend that, but I'm not stuck on doing it that way.
As...
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Forum: Diets
09-25-2012, 02:20 PM
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Replies: 5
Views: 681
Working on Custom Diet
Hello Forum,
I've been trying to work on a custom weight loss diet that consists of palatable meals. So far I've lost 25 lbs. (going from 194 to 169). Here is what a fairly good day of my diet...
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