Forum: Weight Loss Tips
04-06-2011, 08:49 PM
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Replies: 29
Views: 7,783
Calorie deficits don't work for me
I know in the past when I worked at weight loss, if I stayed in a range of about 2000 calories a day, while working out about an hour a day, I lost weight at the rate of about 2 lbs a week. Whenever...
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Forum: Weight Loss Tips
04-06-2011, 08:49 PM
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Replies: 14
Views: 4,500
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Forum: Weight Loss Tips
04-01-2011, 03:37 PM
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Replies: 241
Views: 11,298
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0,...
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
DancinBear2 265 (-0, 0%)
Dreamergirl27 244 (-0, 0%)
GBargsley 458 (-0, 0%)
Geoffers 156 (-0, 0%)
jjeand 156 (-0, 0%)
loisann5 219 (-0, 0%)...
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Forum: Weight Loss Tips
04-01-2011, 03:33 PM
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Replies: 266
Views: 11,140
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker...
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282, 282 , 277(-21)
bubbs21 287.4, 282.4.......265.4, 257, 253, 251,...
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Forum: Weight Loss Tips
03-31-2011, 09:49 PM
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Replies: 186
Views: 9,841
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Forum: Weight Loss Tips
03-29-2011, 03:35 PM
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Replies: 486
Views: 19,164
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Forum: Weight Loss Tips
03-29-2011, 07:23 AM
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Replies: 486
Views: 19,164
Yup! Time to move forward with the next...
Yup! Time to move forward with the next challenge. I know my work schedule messed me up for the final month, but I can rest easy in knowing that ...
Shoot, I will be going to my mom's for the last...
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Forum: Weight Loss Tips
03-25-2011, 05:04 PM
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Replies: 266
Views: 11,140
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Forum: Weight Loss Tips
03-22-2011, 12:01 AM
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Replies: 68
Views: 4,234
I didn't think I had a food weakness until...
I didn't think I had a food weakness until yesterday.
I have to say it is homemade.
There are a lot of foods that I cannot even consider having if they are purchased from the store and many I...
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Forum: Weight Loss Tips
03-11-2011, 01:16 PM
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Replies: 266
Views: 11,140
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker...
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282, 282 (-16, 5.4%)
bubbs21 287.4, 282.4.......265.4, 257, 253...
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Forum: Weight Loss Tips
03-05-2011, 03:16 PM
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Replies: 266
Views: 11,140
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker...
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282 (-16, 5.4%)
bubbs21 287.4, 282.4.......265.4, 257 (-31, 10.8%)...
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Forum: Weight Loss Tips
03-04-2011, 11:59 PM
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Replies: 486
Views: 19,164
I fell off the wagon for a few days and even...
I fell off the wagon for a few days and even forgot to weigh today. I will have to try to stand on the scale tomorrow before work.
I bought some Weight Watchers frozen dinners for lunch at the...
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Forum: Weight Loss Tips
02-25-2011, 04:37 PM
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Replies: 266
Views: 11,140
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker...
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282 (-16, 5.4%)
bubbs21 287.4, 282.4.......265.4 (-22, 7.6%)...
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Forum: Weight Loss Tips
02-24-2011, 03:42 PM
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Replies: 1,439
Views: 137,697
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Forum: Weight Loss Tips
02-21-2011, 03:57 PM
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Replies: 1,439
Views: 137,697
Two things
1 - Thankfully my really bad weekend did not mess me up too much. Saturday was bad enough because I picked up take out fried chicken, but Sunday I went overboard on snacking. It was low fat, low...
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Forum: Weight Loss Tips
02-18-2011, 04:22 PM
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Replies: 266
Views: 11,140
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker...
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284 (-14)
bubbs21 287.4, 282.4 (-5)
ChynaFox 200, 195 (-5)
cscan1 158, 157...
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Forum: Weight Loss Tips
02-16-2011, 09:42 PM
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Replies: 11
Views: 1,907
Check to find out if what you are eating is...
Check to find out if what you are eating is meeting your recommended daily nutritional requirements. You may be lacking in one area and that may be what is causing your feelings of hunger.
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Forum: Newcomers
02-15-2011, 08:34 PM
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Replies: 7
Views: 505
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Forum: FitDay Classic Feedback and Support
02-12-2011, 04:50 PM
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Replies: 1
Views: 283
Food tab issues
In the past few days, most of the time, but not all, when I click on the food tab it takes me back to Feb 7 istead of the current date. I have added to my Feb 7 food log so many times and had to...
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Forum: Food talk
02-12-2011, 04:39 PM
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Replies: 323
Views: 20,314
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Forum: Weight Loss Tips
02-12-2011, 03:19 PM
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Replies: 486
Views: 19,164
Thank you Detroit Breakdown. My percentage did...
Thank you Detroit Breakdown. My percentage did not look right according to the other method, so I checked a few and discovered they were wrong.
I believed mine to be correct but since I failed...
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Forum: Support group for just women
02-11-2011, 07:16 PM
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Replies: 8
Views: 289
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Forum: Weight Loss Tips
02-11-2011, 12:51 PM
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Replies: 266
Views: 11,140
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker...
AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284 (-14)
bubbs21 287.4, 282.4 (-5)
ChynaFox 200, 195 (-5)
cscan1 158, 157...
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Forum: Support group for just women
02-11-2011, 04:48 AM
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Replies: 8
Views: 289
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Forum: Support group for just women
02-11-2011, 03:45 AM
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Replies: 8
Views: 289
The reason you can't do processed foods is...
The reason you can't do processed foods is because they almost all contain soy and a lot contain wheat.
So basically you want a diet that leans towards fruits, vegetables, seeds, meat and whole...
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