Go Back   FitDay Discussion Boards > Search Forums
Reload this Page Search Results
Search Today's Posts Mark Forums Read


Page 1 of 20 1 2311 > Last »
Showing results 1 to 25 of 500
Search took 0.06 seconds. Search: Posts Made By: Kathy13118
Forum: Support group for just women 05-24-2013, 04:26 PM
Replies: 2
Views: 79
Posted By Kathy13118
Your doctor said that. Your question was where to...

Your doctor said that. Your question was where to find menus, etc., with that in mind. I'd go with what your doctor says, and here's a source of good information:
American Diabetes Association Home...
Forum: Food talk 05-17-2013, 02:44 PM
Replies: 2
Views: 126
Posted By Kathy13118
If you have the total for every component, just...

If you have the total for every component, just divide by 4 (if there were four of you at the table). Then use those numbers for one serving.
Forum: Nutrition & labeling 05-17-2013, 02:42 PM
Replies: 8
Views: 4,660
Posted By Kathy13118
I love the stuff. I recently mixed a bunch of it...

I love the stuff. I recently mixed a bunch of it in with some softened butter which I had mixed with equal amounts of canola oil. The butter mixture ended up looking very brown but it tasted...
Forum: Newcomers 05-15-2013, 07:40 PM
Replies: 2
Views: 117
Posted By Kathy13118
Welcome! All the factors you listed are shared...

Welcome!
All the factors you listed are shared by most of us, I'm sure... I know they apply to me.
Forum: Motivation and Support 05-13-2013, 06:44 PM
Replies: 2
Views: 119
Posted By Kathy13118
Then you know the drill: eat less. Move more....

Then you know the drill: eat less. Move more. Fitday gives you the tools to measure that!

Welcome...
Forum: Support group for just women 05-10-2013, 03:36 PM
Replies: 1
Views: 178
Posted By Kathy13118
I don't think there's necessarily an eating...

I don't think there's necessarily an eating disorder in play here, but I have to ask the obvious question: where's the mystery here? If you want to gain weight, you do the opposite of what you need...
Forum: Food talk 05-07-2013, 08:29 PM
Replies: 1
Views: 268
Posted By Kathy13118
Almost ALL foods have protein. Fats (oils) don't...

Almost ALL foods have protein. Fats (oils) don't have protein. Eating meats, eggs, and dairy products add more protein quickly. You can do physical activity and learn a lot about how to safely lift...
Forum: Weight Loss Tips 05-05-2013, 05:55 PM
Replies: 14
Views: 2,330
Posted By Kathy13118
Obstacle #16

Redefining.

If you eat 2 grilled cheese sandwiches, homemade with plenty of cheese and butter, and you don't count calories, or watch calories, or appreciate the effects of calories, do those...
Forum: Support group for just women 05-05-2013, 03:36 PM
Replies: 3
Views: 253
Posted By Kathy13118
There's something about food. It's there. It's...

There's something about food. It's there. It's there when you want it. It's simple, it's good, it gives immediate satisfaction. No wonder it's so useful in times of stress.
Forum: FitDay 2.0 Feedback & Support 05-04-2013, 12:58 PM
Replies: 104
Views: 21,686
Posted By Kathy13118
Sometimes it's listed on the nutrition panel for...

Sometimes it's listed on the nutrition panel for a food. Usually not, however. So, IMO, it's a nice option to be able to log it, but not essential.
Forum: Weight Loss Tips 04-28-2013, 03:42 PM
Replies: 14
Views: 2,330
Posted By Kathy13118
Obstacle #15

15. I think I can concentrate on a task. And I can. I know this because I focus on a very time-consuming task, sit down and devote myself to it (usually I load up a DVD or have some drama streaming...
Forum: Diets 04-25-2013, 02:47 PM
Replies: 4
Views: 224
Posted By Kathy13118
Know how many calories it has, know how many...

Know how many calories it has, know how many calories you eat every day, how many you need to stay at your weight or lose weight (at least, not gain weight) and then fit whatever you want into your...
Forum: Exercise 04-23-2013, 03:55 PM
Replies: 15
Views: 1,546
Posted By Kathy13118
Ask if you can have your computer keyboard and...

Ask if you can have your computer keyboard and monitor put on a higher shelf so that you can stand when you work at the computer. I did this with my home computer and now I stand most of the time...
Forum: Weight Loss Tips 04-18-2013, 04:28 PM
Replies: 8
Views: 798
Posted By Kathy13118
long term high protein intake diet is the...

long term high protein intake diet

is the search argument I use in Home - PubMed - NCBI (http://www.ncbi.nlm.nih.gov/pubmed).

780 results will come up but you can scan the results to find what...
Forum: Weight Loss Tips 04-17-2013, 03:35 PM
Replies: 8
Views: 798
Posted By Kathy13118
Meat really loads on the fat grams (which are not...

Meat really loads on the fat grams (which are not necessarily visible -all you can do is trim the meat and yet there are still lots of fat grams in the meat) but skinless boneless chicken breast is a...
Forum: Weight Loss Tips 04-16-2013, 03:31 PM
Replies: 8
Views: 798
Posted By Kathy13118
When you look at your pie chart of caloric...

When you look at your pie chart of caloric intake, does protein dwarf the fat and carbohydrate portions of the chart?

In general, it's difficult to eat a lot of protein without eating a lot of fat...
Forum: Weight Loss Tips 04-15-2013, 03:58 PM
Replies: 7
Views: 812
Posted By Kathy13118
If you're hungry, you're hungry. Whether you call...

If you're hungry, you're hungry. Whether you call it a craving or 'real hunger,' if it's what makes you want to gnaw the sugar off a sugar cookie, it will bother you and bother you until you can...
Forum: Food talk 04-11-2013, 05:04 PM
Replies: 35
Views: 5,428
Posted By Kathy13118
If your wife smoked and you were trying to give...

If your wife smoked and you were trying to give up smoking, would she smoke in front of you? Ask her if that would happen, and what she would think of that situation. Then discuss.
Forum: Exercise 04-04-2013, 04:24 PM
Replies: 6
Views: 778
Posted By Kathy13118
As you go along, ask yourself, 'How's this...

As you go along, ask yourself, 'How's this working for me?' Time will tell. Difficult to predict, because the diet part is so important, too.
Forum: Weight Loss Tips 04-01-2013, 04:51 PM
Replies: 29
Views: 4,034
Posted By Kathy13118
Make a rule for yourself for just a few days. The...

Make a rule for yourself for just a few days. The rule would be that if you didn't plan to eat it, it's just not gonna go down. Explain that to whoever cooks for you. Remember, it's just for a few...
Forum: FitDay Custom Foods 03-25-2013, 07:57 PM
Replies: 4
Views: 442
Posted By Kathy13118
I go through the rather tedious process of...

I go through the rather tedious process of entering ingredients in nutritiondata.self.com and then use their copious data to make up my nutritional profile for the dish. In nutritiondata, you enter...
Forum: FitDay PC 03-23-2013, 04:06 PM
Replies: 5
Views: 314
Posted By Kathy13118
OK - then just make those adjustments when you...

OK - then just make those adjustments when you make your custom entry for that bread. I eat a ton of fiber every day and I don't low carb. But, if I were to do that, I'd just add the bread and, where...
Forum: FitDay PC 03-22-2013, 04:26 PM
Replies: 5
Views: 314
Posted By Kathy13118
Isn't net carbs just regular carb grams minus...

Isn't net carbs just regular carb grams minus fiber? The fiber and carbs are listed in your daily tally, so you can kind of figure it at a glance.
Forum: FitDay PC 03-21-2013, 03:14 PM
Replies: 5
Views: 314
Posted By Kathy13118
I don't think so. I'd be surprised if you could.

I don't think so. I'd be surprised if you could.
Forum: FitDay Classic Feedback and Support 03-21-2013, 03:10 PM
Replies: 4
Views: 278
Posted By Kathy13118
Smile 5 grams sounds like too much. A large stalk of...

5 grams sounds like too much. A large stalk of broccoli (280g and 11 or 12 inches long) has 1 gram of fat, with no fat added, boiled and drained without salt. Just saying this because vegetables do...
Showing results 1 to 25 of 500
Page 1 of 20 1 2311 > Last »

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2