Forum: Exercise
04-01-2010, 03:25 AM
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Replies: 13
Views: 2,011
Yes, I lost 5 lbs. in a month just walking. My...
Yes, I lost 5 lbs. in a month just walking. My doctor actually told me cardio, cardio, and more cardio. Just make sure you are breaking a sweat and I think it's a great exercise. No cost, no special...
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Forum: Support group for just women
04-01-2010, 03:15 AM
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Replies: 3
Views: 313
That's so awesome
I am new here also and I will be brave enough to post my numbers....they aren't as impressive, but I keep yo-yoing back and forth with what I eat and how much I exercise.
I am hoping this web site...
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