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Search: Posts Made By: Philtron
Forum: Exercise 06-16-2013, 06:52 PM
Replies: 6
Views: 955
Posted By Philtron
Do you days off have to be side by side or can i...

Do you days off have to be side by side or can i work out 3 days rest one work out 2 days rest one.
Forum: Exercise 06-16-2013, 04:14 PM
Replies: 6
Views: 955
Posted By Philtron
is working out an hour a day bad

I do 30 mins of cardio and switch upper body and lower every other day for 30 mins. my roomate tells me that doing this everyday is bad for me. I feel fine, i have good sleep, i don't break my diet...
Forum: Support group for just men 06-16-2013, 04:01 PM
Replies: 3
Views: 832
Posted By Philtron
So i should be looking for more protein and...

So i should be looking for more protein and fiber. I bought fiber bars and protien rich foods with low calories and medium carbs levels. This dieting thing is half the battle. thanks for the advice!
Forum: Support group for just men 06-15-2013, 08:32 PM
Replies: 3
Views: 832
Posted By Philtron
Can somebody please explain this

Carbs vs protein vs calories. lets say a food is 24 carbs and 20 protien with 220 calories. is this good for a 1300 a day diet. what should i be looking for?
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