Forum: Support group for just women
09-25-2010, 04:10 PM
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Replies: 353
Views: 17,238
What motivates you to reach your goals?
First of all, way to go everyone on your week 1 weight losses! Keep up the good work!
A little get to know you question for you to ponder over and respond to....
What motivates you to reach...
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Forum: Support group for just women
09-25-2010, 03:37 PM
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Replies: 353
Views: 17,238
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Forum: Exercise
09-24-2010, 04:25 PM
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Replies: 10
Views: 4,340
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Forum: Diets
09-23-2010, 02:32 PM
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Replies: 4
Views: 714
Give Up on Dieting
Dieting only did one thing for me...I would lose weight and then put it right back on quickly. Diets are often hard if not impossible to stick to long term. I've switched to focusing on healthy...
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Forum: Exercise
09-23-2010, 02:21 PM
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Replies: 10
Views: 4,340
Days off from Exercise Routine
Hello all you fit fanatics!
I have a question about working out that I hope someone can help me with. Do you take days off from your routine? If so, is it better to take two days in a row off, or...
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Forum: Food talk
09-23-2010, 04:01 AM
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Replies: 12
Views: 1,429
Breakfast: (Buy yourself a cheap blender from...
Breakfast: (Buy yourself a cheap blender from walmart) Power packed Smoothie ( I promise this will give tons of energy and up your protein and calorie intake) -1 serving protein powder ( I like GNC's...
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Forum: Support group for just women
09-22-2010, 10:10 PM
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Replies: 353
Views: 17,238
Weigh In
Wednesdays are my weigh in days because I started on a Wednesday. Results this week.....Down 5.5 pounds!I can't believe it! Thats way more than I anticipated. Hope I can keep it up!
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Forum: Support group for just women
09-22-2010, 10:03 PM
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Replies: 353
Views: 17,238
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Forum: Support group for just women
09-22-2010, 12:55 AM
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Replies: 353
Views: 17,238
Making It Happen!
1.Logging and charting everything I eat!
2.Portion control / Calorie counting/ Carb and Protein Balancing
3. Working out: Starting with Walk Away the Pounds 3 mile (50 Min.), then when I feel...
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Forum: Support group for just women
09-21-2010, 03:35 AM
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Replies: 13
Views: 941
Don't Give Up! You are doing Awesome!
Try making your biggest (most calorie and carb dense) meal breakfast, and then tapper off the carbs as your snacks and meals progress. Don't make your last meal any later than 3 hours before your bed...
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Forum: Diets
09-21-2010, 03:21 AM
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Replies: 14
Views: 2,410
Find healthier substitutes for the foods you...
Find healthier substitutes for the foods you crave.
Example: Chips (salty) - Special K Whole Grain Crackers (24 crackers are only 120 calories!), 2 cups of popcorn
Sweet: A piece of fruit,...
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Forum: Food talk
09-21-2010, 03:07 AM
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Replies: 13
Views: 1,650
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Forum: Support group for just women
09-21-2010, 02:50 AM
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Replies: 353
Views: 17,238
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Forum: Support group for just women
09-20-2010, 07:09 PM
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Replies: 353
Views: 17,238
How about this one...
Sung to the tune of It's Beginning to Look A Lot Like Christmas
I'm beginning to look a tad bit smaller.
Soon the jiggles will go.
Take a look in the mirror now.
All I can say is Wow!
The...
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Forum: Support group for just women
09-20-2010, 05:57 PM
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Replies: 353
Views: 17,238
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Forum: Support group for just women
09-20-2010, 05:45 AM
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Replies: 353
Views: 17,238
What a great idea!
All I want for Christmas is my butt in smaller jeans, and pictures that I'm not ashamed of! Count me in for the challenge.
Current Weight: 175.0
Christmas Goal: 145.0
Ultimate Goal: 125
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Forum: Weight Loss Tips
09-18-2010, 01:14 PM
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Replies: 1
Views: 1,929
I just started taking it.....
Hello,
This product came highly recommended to me by my local GNC guy. He told me that the first month he took it he lost 15 pounds without even changing his diet or exercising regularly. He also...
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