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Search: Posts Made By: bdecker53
Forum: Support group for just women 06-24-2013, 03:11 PM
Replies: 19
Views: 8,342
Posted By bdecker53
Track your food religiously and keep a journal so...

Track your food religiously and keep a journal so that you can see the relationship between food and how you feel. You'd probably be surprised. I was...things I used to be able to eat without any...
Forum: Support group for just women 04-20-2011, 11:51 PM
Replies: 105
Views: 6,473
Posted By bdecker53
Pam, I can so relate to where you are. I am also...

Pam, I can so relate to where you are. I am also very dedicated to weight training and at 5'2" a weight of 116 is actually an extremely comfortable weight for me. And in past few months I can see...
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