Forum: Support group for just women
02-20-2013, 08:51 PM
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Replies: 7
Views: 587
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Forum: Motivation and Support
01-11-2013, 12:27 PM
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Replies: 168
Views: 4,345
1. Take meds 2x day
yes, yes, yes
2. Log...
1. Take meds 2x day
yes, yes, yes
2. Log everything
yes, yes, no
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes, yes
Where in the world have I been? It's Friday...
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Forum: Motivation and Support
01-10-2013, 08:53 PM
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Replies: 168
Views: 4,345
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Forum: Motivation and Support
01-10-2013, 02:25 PM
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Replies: 168
Views: 4,345
quinn, good for you on the loss!
Cassie...
quinn, good for you on the loss!
Cassie and dmartz, you both are doing super well this week so far. Except the sleep. Is it because you stay up to late or do you suffer from insomnia? I could...
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Forum: Motivation and Support
01-10-2013, 12:07 AM
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Replies: 8
Views: 697
Have you taken your measurements? Since muscle...
Have you taken your measurements? Since muscle weighs more than fat, if you are exercising you may be gaining muscle. Maybe take your measurements once a month and see if you see any difference in...
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Forum: Motivation and Support
01-10-2013, 12:02 AM
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Replies: 11
Views: 754
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Forum: Motivation and Support
01-09-2013, 11:57 PM
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Replies: 168
Views: 4,345
1. Take meds 2x day
yes, yes
2. Log...
1. Take meds 2x day
yes, yes
2. Log everything
yes, yes
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes (but it changed throughout the day)
I'm thinking that I...
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Forum: Newcomers
01-09-2013, 07:50 PM
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Replies: 10
Views: 514
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Forum: Food talk
01-09-2013, 01:02 AM
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Replies: 2
Views: 402
Green Enchilada Chicken Soup
Ingredients:
- 1.5 lb chicken, cooked and diced into small bite sized pieces.
- 1 large can green enchilada sauce
- 1 14.5oz can Del Monte brand Chipotle Tomatos (diced) or something similar...
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Forum: Motivation and Support
01-09-2013, 12:48 AM
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Replies: 168
Views: 4,345
Krystal, nice to see you back at it! Those...
Krystal, nice to see you back at it! Those classes sound really hard! lol
Cassie, I'm sorry you're feeling sniffly. I hope you get over it quick and feel better.
Tori...Soooo sorry about the...
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Forum: Motivation and Support
01-08-2013, 12:26 PM
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Replies: 168
Views: 4,345
Mike, thanks for the song! :)
Cassie, I...
Mike, thanks for the song! :)
Cassie, I agree with Robin...great start!
1. Take meds 2x day
yes
2. Log everything
yes
3. Plan meals day before so I have a plan ready to go when I wake up...
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Forum: Motivation and Support
01-08-2013, 02:15 AM
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Replies: 168
Views: 4,345
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Forum: Motivation and Support
01-08-2013, 01:32 AM
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Replies: 168
Views: 4,345
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Forum: Motivation and Support
01-08-2013, 01:20 AM
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Replies: 168
Views: 4,345
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Forum: Support group for just women
01-06-2013, 04:16 AM
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Replies: 7
Views: 587
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Forum: Support group for just women
01-04-2013, 10:33 PM
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Replies: 7
Views: 587
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Forum: Support group for just women
01-03-2013, 11:07 PM
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Replies: 7
Views: 587
Need Book Suggestions
Has anyone read any good motivational/instructional books on healthy eating that are not diet-type specific? (i.e. not specifically on atkins or south beach or whatever.) Thanks...
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Forum: FitDay Custom Foods
11-30-2012, 01:16 PM
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Replies: 5
Views: 954
to get the nutrients on that you would need to...
to get the nutrients on that you would need to know the weights and measurements of the components. How much tuna? packed in water or oil? What does the label say on the bread? How much does the...
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Forum: Support group for just women
11-30-2012, 12:32 PM
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Replies: 99
Views: 2,551
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Forum: Support group for just women
11-30-2012, 12:23 PM
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Replies: 99
Views: 2,551
Wow! I see a lot of really goal lists out...
Wow! I see a lot of really goal lists out there...Just off the last 2 pages I see Hope, Ama, Mern, Krystal...you all are doing great! Joanna, even if the start of your was a bust, you can always...
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Forum: Newcomers
11-30-2012, 02:39 AM
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Replies: 5
Views: 367
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Forum: Food talk
11-30-2012, 02:28 AM
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Replies: 12
Views: 1,084
These are all good ideas. I found one myself,...
These are all good ideas. I found one myself, too, that I thought I'd share with you all. I toast both halves of a whole grain sandwich round (those really thin round pieces of bread). Some of...
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Forum: Support group for just women
11-29-2012, 02:49 PM
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Replies: 99
Views: 2,551
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Forum: Support group for just women
11-28-2012, 11:05 PM
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Replies: 99
Views: 2,551
Ama and Hope, thanks for the well-wishes.
...
Ama and Hope, thanks for the well-wishes.
Mern and Jenn, I totally feel your pain losing the same few pounds over and over. If I were pounding my head against the wall, I would learn that it's...
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Forum: Support group for just women
11-27-2012, 10:08 PM
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Replies: 99
Views: 2,551
I'm late, but better late than not at all. I've...
I'm late, but better late than not at all. I've had a pretty rough week personally speaking (Thanksgiving Day in particular was pretty dramatic and traumatic for me), and my waistline has paid the...
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