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Search: Posts Made By: tommy723
Forum: Exercise 04-14-2011, 01:56 PM
Replies: 1,961
Views: 176,553
Posted By tommy723
You should do this Abby! I'm a wedding...

You should do this Abby! I'm a wedding photographer on the side, and every once in a while, I get a really nice thank you card in the mail. They always make me smile and make my day that much...
Forum: Newcomers 04-13-2011, 06:17 PM
Replies: 13
Views: 886
Posted By tommy723
I suffered an injury to my IT Band during Tae...

I suffered an injury to my IT Band during Tae Kwon Do. My doctor has given me to ok to continue training again, so I'm fit to do exercise.
Forum: Exercise 04-13-2011, 02:24 PM
Replies: 1,961
Views: 176,553
Posted By tommy723
Tae Kwon Do class last night was great. A ton of...

Tae Kwon Do class last night was great. A ton of kicking drills, so it was a great cardio workout.

Today: I have my weight routine to do at lunch, and Tae Kwon Do again tonight. :)
Forum: Exercise 04-12-2011, 06:16 PM
Replies: 1,961
Views: 176,553
Posted By tommy723
Go for it!! I'm thinking about doing the...

Go for it!!

I'm thinking about doing the MS-150 with my cousin. 75 mile bike ride from Philly to Atlantic City, NJ... stay the night... ride back; to raise money for MS. :)
Forum: Exercise 04-12-2011, 06:13 PM
Replies: 1,961
Views: 176,553
Posted By tommy723
This is awesome Michael! Who cares how you run,...

This is awesome Michael! Who cares how you run, you did it and that's what counts... One of my favorite work out quotes is by Tony Horton... the P90x guy... "Do your best, and forget the rest." :) ...
Forum: Food talk 04-12-2011, 01:09 PM
Replies: 110
Views: 14,278
Posted By tommy723
Turkey breast is great... You can get some cuts...

Turkey breast is great... You can get some cuts of lean beef... Or even a protein supplement. ;)

I get most of my protein from the above, chicken, and tuna. I'm not a big fan of seafood, but I...
Forum: Exercise 04-11-2011, 07:21 PM
Replies: 1,961
Views: 176,553
Posted By tommy723
Hey everyone :-) New to this thread... But...

Hey everyone :-)

New to this thread... But today I did a full body weight routine. I have two different full body weight routines that I alternate between on Monday, Wednesday, and Friday. I got...
Forum: Newcomers 04-09-2011, 02:12 PM
Replies: 13
Views: 886
Posted By tommy723
Thanks for the advice. ;) I'm going to start...

Thanks for the advice. ;)

I'm going to start taking in more protein, and try to cut 250 calories to start. We'll see how that goes :) I figured if I replace my after workout snack (usually a...
Forum: Newcomers 04-08-2011, 07:27 PM
Replies: 13
Views: 886
Posted By tommy723
Thanks Michael for the welcome, and the response....

Thanks Michael for the welcome, and the response. :)

I'm enjoying the 2000-2200 calorie diet... I'm satisfied, and always full of energy. I really can't sit still... I love being active. Lol......
Forum: Newcomers 04-08-2011, 04:18 PM
Replies: 13
Views: 886
Posted By tommy723
Hi, and a little advice needed. ;-)

I'm Tommy. 30 years old, 5'5", 188lbs. I've never been able to go under 175 since 10 years ago, which is where I was last summer. I put on some pounds after not exercising for a while due to some...
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